Run: Long Previous Next

3/30/2013

10:05 AM

21.8 mi

2:18:16

6:22 mi

Weather

55 F

Notes

Centennial Lane/Font Hill onto Metric Marathon course/Red Branch loop/long way around Lake/Durham E/Darlington/Beaverbrook

*picture perfect day, best running weather so far

*started off in the 6:40s and got into a heck of a groove

*from Mile 16 on, I was throwing down 6:10-6:15s without much effort, trying to save something for Cherry Blossom next Sunday

*ran to the stop sign at the end of Lake Circle West as I wore my new Garmin Forerunner 210 and it ticked 21.5 miles. Map My Run said 21.8 miles so I pretty much split the difference...weird. Elevation maybe?

AWESOME SOLO LONG RUN

Comments