9/30/2014
4:35 PM
10.5 mi
1:11:25
6:49 mi
Nike Air Pegasus+ 30 (Black/Red)
Brought running clothes to work as Mark wanted to get in an easy run
*he only wanted 6 miles so I left a little before him and got in 4
*ran out and back on the path from Howard High
*we averaged 7:-00-7:10/mi together
Easy day