Notes
Drove down to Point of Rocks and checked out the C&O for the first time
*wanted to get in a long run as the weather was near perfect
*ran a progression the first 10 miles from 6:40 down to 5:50 or so
*by Mile 15, I was averaging 5:57 pace but then I cramped up bad due to dehydration and was forced to slow it down to 6:30 pace the last 5 miles
Not a great run, but I got in the miles!