4/16/2014
5:20 PM
6 mi
36:04
6:01 mi
Brooks Launch (Blue)
Other than the wind, it was a nice early Spring afternoon
*Plan was to do a 2 mile warmup then a short 3 mile tempo starting at goal MP and cutting down to open up the stride
*middle 3 miles: 5:41, 5:30, 5:24
Felt great!!!