Notes
Met up with Carlos for my first track workout in ages
*it was very humid out and it broke us both down towards the end of the workout
*I had zero turnover in my legs
4x800:
2:32.03, 2:29.32, 2:31.56, 2:35.12
4x600:
1:53.58, 1:53.45, 1:54.09, 1:55.03
4x400:
71.73, 71.72, 71.87, 69.87
BRUTAL workout but it's exactly what I needed to motivate my slow ass!!!