Notes
Heading to the beach this afternoon for vacation so I wanted to get a long run done before leaving as it is raining in OBX
*ran down ND Rd to Manor Woods then made a left and crossed 85 then ran to Rt 80 and back to 85 before heading south to Oland Rd then Mountville and back my normal route
*started easy around 7:00 pace and finished doing about 6:10-6:15/mi
Good long run!