Notes
@ HCC with Carlos and Brick in the high winds...
2.75 W/U from home to HCC track, 5xMile (400m jog) @ 5:20-5:25, 2.25 C/D from track to home
*Brick ran ahead of us for the first two repeats then did some 800s as he's running a 5k track race on Saturday
*my legs were sore so I did some stretching at the track and a few drills while I waited for the guys to get there
Workout splits: 5:21, 5:23, 5:21, 5:18, 5:17
Once I got the legs moving, the workout went well. Glad to see Carlos back out there! The wind was BRUTAL!!!