Run: Progression Previous Next

9/23/2015

5:40 PM

10.1 mi

1:02:30

6:14 mi

Weather

78 F

Notes

Took yesterday off after having right leg pain a quarter mile into my run

*wanted to get a solid run in today in preparation for a 10 miler on Sunday

*started around 7:00/mi pace then progressively dropped it down to 5:50/mi by the end

Signed up for the Reston Perfect 10 on Sunday!

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