11/6/2013
6:30 PM
5 mi
Nike Air Pegasus 29 Breathe (Blue/White)
The guys did 3xMile at 10k pace since they are racing at Vet's Day 10k on Sunday but I wanted to do some shorter, faster stuff
Planned workout:
4x800 @ 2:32--->2:28
4x400 @ 73--->70
4x200 @ 32--->30