| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2016 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB E... |
Easy |
9.0 mi |
59:17 |
6:36 |
 |
| 10/10/2016 |
Run |
Tenn/Wedgewood/Exec/Crestwood/BC Pk... |
Easy |
8.1 mi |
57:00 |
7:05 |
|
| 10/7/2016 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/BC Pk... |
Easy |
8.3 mi |
54:17 |
6:35 |
|
| 10/3/2016 |
Run |
To Downtown and back via Corp Dr... |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 9/30/2016 |
Run |
BC Pk/Corp Dr/Int'l/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB W |
Easy |
10.2 mi |
1:06:38 |
6:32 |
|
| 9/22/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
9.0 mi |
1:00:50 |
6:46 |
|
| 9/19/2016 |
Run |
BC Pk/Corp Dr/Exec/Crestwood/ND Rd/Corp Dr/BC Pk... |
Steady |
8.6 mi |
55:50 |
6:30 |
|
| 9/16/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
10.1 mi |
1:08:54 |
6:50 |
|
| 9/10/2016 |
Run |
C&O towpath from Pt of Rocks... |
Long |
19.5 mi |
2:19:15 |
7:09 |
|
| 9/7/2016 |
Run |
Tenn/Robin loop/Exec/85/Crestwood/ND Rd/Tenn... |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 9/5/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Corp Dr/BC Pk/ALB W... |
Easy |
9.3 mi |
1:01:20 |
6:38 |
|
| 9/3/2016 |
Run |
Ballenger/Adamstown/Buckeystown... |
Easy |
12.6 mi |
1:24:40 |
6:44 |
|
| 9/1/2016 |
Run |
Tenn/Robin loop/Exec/85/Crestwood/BC Pk... |
Easy |
8.0 mi |
55:35 |
6:57 |
|
| 8/30/2016 |
Run |
BC Pk/Corp Dr/ND Rd to Market St and back via ND/Rd/Tenn... |
Easy |
8.9 mi |
58:41 |
6:38 |
|
| 8/22/2016 |
Run |
Tenn/Robin loop/ND Rd/Corp Dr/Crestwood/BC Pk/ALB W... |
Easy |
8.0 mi |
54:05 |
6:46 |
|
| 8/21/2016 |
Run |
Lake Barcroft, VA... |
Easy |
7.2 mi |
48:51 |
6:49 |
|
| 8/14/2016 |
Run |
Lake Barcroft, VA... |
Easy |
8.0 mi |
58:39 |
7:20 |
|
| 8/7/2016 |
Run |
Lake Barcroft, VA... |
Easy |
10.3 mi |
1:09:51 |
6:49 |
|
| 8/1/2016 |
Run |
Corolla, NC |
Easy |
7.5 mi |
54:41 |
7:20 |
|
| 7/29/2016 |
Run |
Around Ballenger... |
Easy |
10.3 mi |
1:08:35 |
6:42 |
|
| 7/22/2016 |
Run |
Laguna Coast Wilderness Park, CA... |
Easy |
10.0 mi |
1:24:55 |
8:30 |
|
| 7/21/2016 |
Run |
Laguna Coast Wilderness Park, CA... |
Easy |
8.2 mi |
1:09:00 |
8:25 |
|
| 7/18/2016 |
Run |
La Jolla/Mission Beach, CA... |
Easy |
10.0 mi |
1:06:50 |
6:41 |
|
| 7/16/2016 |
Run |
La Jolla/Mission Beach, CA... |
Long |
16.5 mi |
1:50:18 |
6:42 |
|