| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2016 |
Run |
CHS/Cent Lake/Old Annapolis/Font Hill/Cent Ln... |
Easy |
7.3 mi |
50:18 |
6:57 |
 |
| 1/7/2016 |
Run |
Tenn/Robin loop/ND Rd/Crestwood/85/Exec/Corp Dr/BC Pk... |
Easy |
9.7 mi |
|
|
|
| 1/3/2016 |
Run |
Lake Barcroft... |
Easy |
6.1 mi |
45:38 |
7:29 |
|
| 1/1/2016 |
Run |
BC Pk/Corp Dr/Crestwood/BC Pk... |
Easy |
6.6 mi |
44:05 |
6:41 |
|
| 12/30/2015 |
Run |
BC Pk/MW Rd/85/EM Way/Tenn... |
Easy |
9.7 mi |
1:04:53 |
6:44 |
|
| 12/28/2015 |
Run |
Tenn/Lime Kiln/85/MW Rd/BC Pk... |
Steady |
9.5 mi |
1:01:13 |
6:27 |
|
| 12/26/2015 |
Run |
Long run in E-burg... |
Long |
16.0 mi |
1:47:10 |
6:42 |
|
| 12/23/2015 |
Run |
BC Pk/Corp Dr/Exec/85/Crestwood/BC Pk... |
Easy |
8.3 mi |
56:03 |
6:48 |
|
| 12/21/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Wegdewood/Tenn... |
Easy |
8.8 mi |
1:00:57 |
6:58 |
|
| 12/18/2015 |
Run |
Tenn/Wegdewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB E... |
Easy |
9.0 mi |
59:05 |
6:34 |
|
| 12/16/2015 |
Run |
BC Pk/Crestwood/85/Exec/Wedgewood/Clar... |
Easy |
7.9 mi |
51:59 |
6:38 |
|
| 12/14/2015 |
Run |
Tenn/Robin loop/Exec/85/Crestwood/BC Pk... |
Easy |
8.1 mi |
55:36 |
6:55 |
|
| 12/12/2015 |
Run |
BC Pk/S Renn/C Stine/MW Rd/85/EM Way/Tenn... |
Steady |
11.6 mi |
1:14:56 |
6:30 |
|
| 12/9/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Wedgewood/Tenn... |
Easy |
5.9 mi |
39:27 |
6:42 |
|
| 12/7/2015 |
Run |
Riverhead, NY... |
Easy |
10.0 km |
42:11 |
6:48 |
|
| 12/5/2015 |
Run |
Tenn/Robin loop/ALB E... |
Easy |
3.8 mi |
25:35 |
6:44 |
|
| 12/3/2015 |
Run |
Tenn/Robin loop/ND Rd/Corp Dr/BC Pk... |
Easy |
5.7 mi |
38:59 |
6:54 |
|
| 12/1/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Robin loop/Tenn... |
Easy |
5.7 mi |
38:30 |
6:46 |
|
| 11/28/2015 |
Run |
Tenn/ND Rd/Corp Dr/Crestwood/BC Pk... |
Steady |
6.6 mi |
41:02 |
6:16 |
|
| 11/26/2015 |
Run |
BC Pk/Corp Dr/Crestwood/BC Pk... |
Easy |
6.6 mi |
44:37 |
6:46 |
|
| 11/24/2015 |
Run |
ALB E/Robin loop/ND Rd/Corp Dr/BC Pk... |
Easy |
5.2 mi |
35:28 |
6:50 |
|
| 11/22/2015 |
Run |
Lake Barcroft... |
Easy |
5.1 mi |
36:11 |
7:10 |
|
| 11/20/2015 |
Run |
Tenn/Robin loop/ALB E... |
Easy |
3.8 mi |
27:15 |
7:11 |
|