| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2017 |
Run |
Downtown Frederick via Wedgewood and back via Corp Dr... |
Easy |
10.4 mi |
1:09:33 |
6:42 |
 |
| 4/3/2017 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/BC Pk... |
Easy |
8.3 mi |
59:20 |
7:12 |
|
| 3/30/2017 |
Run |
Downtown Frederick via Crestwood and back via Corp Dr... |
Easy |
15.0 km |
1:02:15 |
6:41 |
|
| 3/28/2017 |
Run |
Downtown Frederick via Crestwood and back via Robin loop... |
Easy |
10.1 mi |
1:07:25 |
6:41 |
|
| 3/26/2017 |
Run |
Downtown Frederick via Robin loop and back via Crestwood... |
Steady |
10.1 mi |
1:04:20 |
6:23 |
|
| 3/22/2017 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/Robin loop/ALB E... |
Easy |
9.0 mi |
59:30 |
6:37 |
|
| 3/21/2017 |
Run |
Downtown Frederick via Crestwood and back... |
Easy |
8.3 mi |
54:08 |
6:32 |
|
| 3/19/2017 |
Run |
Tenn/Robin loop/Exec/Crestwood/ND Rd/ALB E... |
Easy |
7.8 mi |
52:08 |
6:42 |
|
| 3/9/2017 |
Run |
Coranado, CA... |
Steady |
9.8 mi |
1:01:45 |
6:20 |
|
| 3/8/2017 |
Run |
Downtown Frederick via Corp Dr and back via Robin loop... |
Easy |
10.0 mi |
1:06:24 |
6:39 |
|
| 3/5/2017 |
Run |
W&OD Trail... |
Long |
17.0 mi |
1:49:40 |
6:28 |
|
| 3/2/2017 |
Run |
Downtown Frederick via Corp Dr and back via Robin loop... |
Easy |
10.0 mi |
1:07:04 |
6:43 |
|
| 2/27/2017 |
Run |
Downtown Frederick via Robin loop and back via Crestwood... |
Easy |
9.5 mi |
1:03:30 |
6:42 |
|
| 2/24/2017 |
Run |
Downtown Frederick via Crestwood and back via Corp Dr... |
Easy |
8.8 mi |
1:02:05 |
7:06 |
|
| 2/21/2017 |
Run |
Downtown Frederick via Tenn/Wedgewood and Crestwood... |
Easy |
9.7 mi |
1:06:20 |
6:52 |
|
| 2/19/2017 |
Run |
Downtown Frederick via Robin loop and back via Wedgewood/ALBE... |
Easy |
11.1 mi |
1:13:50 |
6:41 |
|
| 2/13/2017 |
Run |
Downtown Frederick via Corp Dr and back via Robin loop/Clar... |
Easy |
10.2 mi |
1:09:35 |
6:52 |
|
| 2/7/2017 |
Run |
Downtown Frederick via Crestwood and back via Robin loop... |
Easy |
9.5 mi |
1:05:57 |
6:57 |
|
| 2/5/2017 |
Run |
W&OD Trail... |
Long |
17.1 mi |
1:54:30 |
6:42 |
|
| 2/1/2017 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/BC Pk/ALB E... |
Easy |
8.5 mi |
55:46 |
6:34 |
|
| 1/30/2017 |
Run |
BC Pk/Corp Dr/ Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 1/28/2017 |
Run |
Ballenger/Adamstown/Buckeystown... |
Long |
16.0 mi |
1:45:00 |
6:34 |
|