| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2016 |
Run |
Tenn/Robin loop/ALB E.. |
Easy |
3.9 mi |
25:50 |
6:43 |
 |
| 1/6/2016 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/Corp Dr/BC Pk... |
Easy |
7.1 mi |
49:26 |
6:58 |
|
| 1/2/2016 |
Run |
Ballenger/Adamstown/Buckeystown... |
Long |
17.0 mi |
1:50:18 |
6:30 |
|
| 12/31/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Robin loop/Tenn... |
Steady |
8.5 mi |
55:04 |
6:29 |
|
| 12/29/2015 |
Run |
Tenn/Lime Kiln/Wedgewood/Exec/85/Crestwood/Corp Dr/BC Pk... |
Easy |
9.0 mi |
59:04 |
6:34 |
|
| 12/27/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/Corp Dr/Robin loop/Tenn... |
Easy |
7.8 mi |
55:34 |
7:08 |
|
| 12/25/2015 |
Run |
Lake Barcroft/Sleepy Hollow for an XMas day run.. |
Easy |
10.1 mi |
1:07:22 |
6:43 |
|
| 12/22/2015 |
Run |
ALB E/Lime Kiln/85/Wedgewood/Exec/Crestwood/Corp Dr/BC Pk... |
Easy |
8.3 mi |
54:25 |
6:36 |
|
| 12/20/2015 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
8.7 mi |
58:34 |
6:46 |
|
| 12/19/2015 |
Run |
W&OD/Four Mile Run trails... |
Long |
14.0 mi |
1:31:51 |
6:34 |
|
| 12/15/2015 |
Run |
Tenn/ND Rd/Corp Dr/Crestwood/85/Exec/Wedgewood/Tenn/ALB W... |
Easy |
7.8 mi |
53:54 |
6:55 |
|
| 12/13/2015 |
Run |
Tenn/EM Way/85/MW Rd/BC Pk... |
Easy |
9.8 mi |
1:03:57 |
6:34 |
|
| 12/10/2015 |
Run |
Tenn/Robin loop/ND Rd/Crestwood/BC Pk... |
Steady |
6.8 mi |
42:40 |
6:20 |
|
| 12/8/2015 |
Run |
BC Pk/Corp Dr/Crestwood/BC Pk... |
Easy |
6.6 mi |
43:10 |
6:33 |
|
| 12/6/2015 |
Run |
ALB E/Lime Kiln/85/MW Rd/BC Pk... |
Steady |
9.0 mi |
57:25 |
6:23 |
|
| 12/4/2015 |
Run |
Tenn/Robin loop/Tenn... |
Easy |
4.3 mi |
31:20 |
7:23 |
|
| 12/2/2015 |
Run |
BC Pk/Crestwood/ND Rd/Corp Dr... |
Easy |
6.0 mi |
39:40 |
6:37 |
|
| 11/30/2015 |
Run |
BC Pk/Crestwood/ND Rd/Robin loop/ALB E... |
Easy |
6.4 mi |
42:12 |
6:39 |
|
| 11/27/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Tenn/ALB E... |
Easy |
5.0 mi |
33:29 |
6:42 |
|
| 11/25/2015 |
Run |
BC Pk/Crestwood/ND Rd/Tenn/Clar... |
Easy |
5.6 mi |
35:21 |
6:19 |
|
| 11/23/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Robin loop/ALB E... |
Easy |
5.4 mi |
35:14 |
6:32 |
|
| 11/21/2015 |
Run |
BC Pk/Corp Dr/ND Rd/ALB E... |
Easy |
4.9 mi |
33:08 |
6:49 |
|