Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/16/2016 Run
Tenn/Robin loop/ALB E..
Easy 3.9 mi 25:50 6:43
1/6/2016 Run
Tenn/Wedgewood/Exec/85/Crestwood/Corp Dr/BC Pk...
Easy 7.1 mi 49:26 6:58
1/2/2016 Run
Ballenger/Adamstown/Buckeystown...
Long 17.0 mi 1:50:18 6:30
12/31/2015 Run
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/Robin loop/Tenn...
Steady 8.5 mi 55:04 6:29
12/29/2015 Run
Tenn/Lime Kiln/Wedgewood/Exec/85/Crestwood/Corp Dr/BC Pk...
Easy 9.0 mi 59:04 6:34
12/27/2015 Run
BC Pk/Corp Dr/ND Rd/Crestwood/Corp Dr/Robin loop/Tenn...
Easy 7.8 mi 55:34 7:08
12/25/2015 Run
Lake Barcroft/Sleepy Hollow for an XMas day run..
Easy 10.1 mi 1:07:22 6:43
12/22/2015 Run
ALB E/Lime Kiln/85/Wedgewood/Exec/Crestwood/Corp Dr/BC Pk...
Easy 8.3 mi 54:25 6:36
12/20/2015 Run
Lake Barcroft/Sleepy Hollow...
Easy 8.7 mi 58:34 6:46
12/19/2015 Run
W&OD/Four Mile Run trails...
Long 14.0 mi 1:31:51 6:34
12/15/2015 Run
Tenn/ND Rd/Corp Dr/Crestwood/85/Exec/Wedgewood/Tenn/ALB W...
Easy 7.8 mi 53:54 6:55
12/13/2015 Run
Tenn/EM Way/85/MW Rd/BC Pk...
Easy 9.8 mi 1:03:57 6:34
12/10/2015 Run
Tenn/Robin loop/ND Rd/Crestwood/BC Pk...
Steady 6.8 mi 42:40 6:20
12/8/2015 Run
BC Pk/Corp Dr/Crestwood/BC Pk...
Easy 6.6 mi 43:10 6:33
12/6/2015 Run
ALB E/Lime Kiln/85/MW Rd/BC Pk...
Steady 9.0 mi 57:25 6:23
12/4/2015 Run
Tenn/Robin loop/Tenn...
Easy 4.3 mi 31:20 7:23
12/2/2015 Run
BC Pk/Crestwood/ND Rd/Corp Dr...
Easy 6.0 mi 39:40 6:37
11/30/2015 Run
BC Pk/Crestwood/ND Rd/Robin loop/ALB E...
Easy 6.4 mi 42:12 6:39
11/27/2015 Run
BC Pk/Corp Dr/ND Rd/Tenn/ALB E...
Easy 5.0 mi 33:29 6:42
11/25/2015 Run
BC Pk/Crestwood/ND Rd/Tenn/Clar...
Easy 5.6 mi 35:21 6:19
11/23/2015 Run
BC Pk/Corp Dr/ND Rd/Robin loop/ALB E...
Easy 5.4 mi 35:14 6:32
11/21/2015 Run
BC Pk/Corp Dr/ND Rd/ALB E...
Easy 4.9 mi 33:08 6:49