| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2017 |
Run |
Gray Rock/Fred Rd/Cent Ln/Cent Lake... |
Easy |
10.3 mi |
1:07:35 |
6:34 |
 |
| 10/28/2017 |
Run |
Font Hill/Fred Rd/Old EC/TH Rd/Columbia Rd/Cent Lake... |
Long |
14.8 mi |
1:42:15 |
6:55 |
|
| 10/25/2017 |
Run |
Gray Rock/Burleigh Manor... |
Easy |
8.1 mi |
53:30 |
6:37 |
|
| 10/23/2017 |
Run |
Old Annap/Columbia Rd/103/TH Rd/Fred Rd/Font Hill... |
Easy |
9.1 mi |
1:03:15 |
6:58 |
|
| 10/19/2017 |
Run |
Gray Rock/Burleigh Manor... |
Easy |
7.8 mi |
52:40 |
6:46 |
|
| 10/14/2017 |
Run |
Bagel run... |
Long |
16.2 mi |
1:52:45 |
6:58 |
|
| 10/12/2017 |
Run |
Gray Rock/Burleigh Manor... |
Easy |
8.8 mi |
57:35 |
6:35 |
|
| 10/6/2017 |
Run |
Downtown Denver to City Park... |
Easy |
8.6 mi |
1:01:00 |
7:06 |
|
| 10/5/2017 |
Run |
Downtown Denver to City Park... |
Easy |
8.5 mi |
58:15 |
6:52 |
|
| 9/28/2017 |
Run |
Old Annap/Columbia Rd/103/TH Rd/Fred Rd/Cent Ln/Old Annap... |
Easy |
9.9 mi |
1:08:50 |
6:58 |
|
| 9/24/2017 |
Run |
OLD EC/Patapsco with Brick... |
Easy |
9.3 mi |
1:13:30 |
7:57 |
|
| 9/20/2017 |
Run |
Font Hill/Fred Rd/TH Rd/103/Columbia Rd/Cent Lake... |
Easy |
10.3 mi |
1:09:54 |
6:50 |
|
| 9/18/2017 |
Run |
Old Annap/Breconshire/Cent Ln/Fred Rd/Gray Rock/Columbia Rd... |
Easy |
7.7 mi |
51:30 |
6:42 |
|
| 9/15/2017 |
Run |
Cent LN/40/Turf Valley Rd and back... |
Easy |
9.3 mi |
1:02:48 |
6:48 |
|
| 9/10/2017 |
Run |
Old Annap/Cent Lake/Columbia Rd/St Johns/Fred Rd/Font Hill... |
Easy |
10.9 mi |
1:13:40 |
6:48 |
|
| 9/7/2017 |
Run |
Font Hill/Fred Rd/St Johns/Columbia Rd/Cent Lake... |
Easy |
9.6 mi |
1:03:30 |
6:39 |
|