| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2015 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/Tenn/ALB E |
Easy |
9.0 mi |
1:04:40 |
7:12 |
 |
| 1/30/2015 |
Run |
OC in gale force winds... |
Easy |
10.7 mi |
1:12:40 |
6:48 |
|
| 1/29/2015 |
Run |
OC... |
Easy |
10.3 mi |
1:08:19 |
6:38 |
|
| 1/26/2015 |
Run |
ALB W/BC Pk/Crestwood/85/Exec/ND Rd/Corp Dr/BC Pk... |
Easy |
9.4 mi |
1:03:57 |
6:51 |
|
| 1/24/2015 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
15.7 mi |
1:44:20 |
6:39 |
|
| 1/22/2015 |
Run |
BC Pk/Crestwood/85/Exec/ND Rd/Corp Dr/BC Pk/ALB W... |
Steady |
9.2 mi |
59:40 |
6:32 |
|
| 1/21/2015 |
Run |
Tennison/ND Rd/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB W.. |
Easy |
8.8 mi |
59:00 |
6:45 |
|
| 1/19/2015 |
Run |
ALB E/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB W... |
Easy |
9.1 mi |
1:03:00 |
6:56 |
|
| 1/17/2015 |
Run |
BC Pk/Crestwood/Exec/Corp Dr/BC Pk/ALB W... |
Easy |
8.2 mi |
53:15 |
6:33 |
|
| 1/15/2015 |
Run |
6 mile progression run with the guys @ OMHS... |
Progression |
10.8 mi |
|
|
|
| 1/13/2015 |
Run |
Columbia Tri course and Centennial Lake with Mark... |
Easy |
8.1 mi |
59:50 |
7:24 |
|
| 1/10/2015 |
Run |
DC... |
Long |
14.1 mi |
1:33:30 |
6:38 |
|
| 1/8/2015 |
Run |
Tennison/Wedgewood/ND Rd/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk.. |
Easy |
8.8 mi |
57:00 |
6:31 |
|
| 1/7/2015 |
Run |
Club Challenge course from bagel bin with Brick... |
Easy |
10.4 mi |
1:13:20 |
7:04 |
|
| 1/2/2015 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/Tenn/ALB E. |
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 12/29/2014 |
Run |
BC Pk/Crestwood/85/Exec/ND Rd/Wedgewood/ALB E... |
Steady |
8.3 mi |
52:29 |
6:22 |
|
| 12/28/2014 |
Run |
Tennison/Wedgewood/ND Rd/Exec/85/Crestwood/BC Pk... |
Steady |
8.0 mi |
51:19 |
6:25 |
|
| 12/26/2014 |
Run |
Out and back on Mineral Hill Rd before the knee screamed at me.. |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 12/25/2014 |
Run |
Str Br 2/Bennett/CD loop... |
Easy |
9.0 mi |
59:35 |
6:38 |
|
| 12/22/2014 |
Run |
Tennison/ND Rd/Exec/85/Crestwood/BC Pk... |
Easy |
7.3 mi |
48:33 |
6:40 |
|
| 12/20/2014 |
Run |
Tennison/Wedgewood/ND Rd/Exec/Crestwood/Corp Dr/BC Pk... |
Steady |
7.2 mi |
46:00 |
6:27 |
|
| 12/17/2014 |
Run |
BC Pk/Crestwood/Corp Dr/ND Rd/ALB E... |
Steady |
10.0 km |
40:15 |
6:29 |
|
| 12/14/2014 |
Run |
DC... |
Steady |
6.0 mi |
37:18 |
6:13 |
|
| 12/13/2014 |
Run |
Tennison/ND Rd/Corp Dr/BC Pk... |
Easy |
4.9 mi |
32:15 |
6:39 |
|
| 12/8/2014 |
Run |
BC Pk/Corp Dr/ND Rd/Wedgewood/Tennison... |
Easy |
6.0 mi |
39:43 |
6:38 |
|
| 11/23/2014 |
Run |
DC... |
Easy |
10.1 mi |
1:05:31 |
6:32 |
|
| 11/20/2014 |
Run |
Tenn/W-wood/Westview/C-wood/Corp/BC Pk/ALB W... |
Easy |
9.3 mi |
1:00:35 |
6:33 |
|
| 11/19/2014 |
Run |
ALB W/BC Pk/Corp Dr/ND Rd/C-wood/Corp Dr/ND Rd/W-wood/Tennison.. |
Easy |
9.1 mi |
1:00:06 |
6:37 |
|
| 11/17/2014 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/Corp Dr/ND Rd/Tennison... |
Steady |
7.1 mi |
44:30 |
6:19 |
|
| 11/16/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/Corp Dr/BC Pk... |
Steady |
7.0 mi |
42:30 |
6:05 |
|
| 11/7/2014 |
Run |
Lake Elkhorn and back from the office with Mark... |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 11/4/2014 |
Run |
ALB W/Tennison/EM Way/85/Crestwood/Corp Dr/BC Pk... |
Easy |
9.3 mi |
1:02:24 |
6:45 |
|
| 11/2/2014 |
Run |
Tennison/Wedgewood/ND Rd/Crestwood/BC Pk.. |
Easy |
7.0 mi |
45:55 |
6:34 |
|
| 10/30/2014 |
Run |
Tennison/Wedgewood/ND Rd/Corp Dr/Crestwood/Corp Dr/BC Pk/ALB W.. |
Easy |
8.8 mi |
59:37 |
6:49 |
|
| 10/28/2014 |
Run |
ALB W/Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Corp Dr/BC Pk/ALB W |
Easy |
9.3 mi |
1:00:17 |
6:32 |
|
| 10/27/2014 |
Run |
Tennison/EM Way/85/Crestwood/BK Pk... |
Easy |
7.7 mi |
53:58 |
7:03 |
|