| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2017 |
Run |
C/D for CUCB... |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 4/1/2017 |
Run |
Lake Barcroft, VA... |
Easy |
4.8 mi |
35:25 |
7:23 |
|
| 3/31/2017 |
Run |
Lake Barcroft, VA... |
Steady |
7.5 mi |
47:35 |
6:21 |
|
| 3/29/2017 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/Robin loop... |
Easy |
9.7 mi |
1:04:15 |
6:40 |
|
| 3/27/2017 |
Run |
Lake Elkhorn to OM from Howard HS with Brick... |
Easy |
10.2 mi |
1:09:20 |
6:48 |
|
| 3/25/2017 |
Run |
Feet First Anniversary Run... |
Long |
16.4 mi |
1:58:00 |
7:12 |
|
| 3/24/2017 |
Run |
Downtown Frederick via Crestwood and back via Robin loop... |
Easy |
9.1 mi |
1:00:12 |
6:40 |
|
| 3/20/2017 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/85/Exec/ALB E... |
Easy |
7.3 mi |
49:50 |
6:50 |
|
| 3/10/2017 |
Run |
Coranado, CA... |
Easy |
10.5 mi |
1:08:43 |
6:33 |
|
| 3/6/2017 |
Run |
Lake Elkhorn and back from Howard HS with Brick.. |
Easy |
9.6 mi |
1:09:40 |
7:16 |
|
| 3/3/2017 |
Run |
Downtown Frederick via Robin loop and back via Corp Dr... |
Easy |
10.0 mi |
1:06:50 |
6:41 |
|
| 2/28/2017 |
Run |
Downtown Frederick via Crestwood and back via Wedgewood... |
Easy |
9.8 mi |
1:04:40 |
6:38 |
|
| 2/25/2017 |
Run |
Crestwood to Corp Dr loop... |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 2/23/2017 |
Run |
Downtown Frederick via Wedgewood and back via Robin loop... |
Steady |
11.1 mi |
1:09:55 |
6:18 |
|
| 2/20/2017 |
Run |
Patapsco and Old EC with Brick... |
Easy |
9.0 mi |
1:08:30 |
7:37 |
|
| 2/18/2017 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
15.8 mi |
1:43:20 |
6:33 |
|
| 2/12/2017 |
Run |
Downtown Frederick via Robin loop and back via Crestwood... |
Easy |
10.1 mi |
1:09:45 |
6:57 |
|
| 2/8/2017 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/BC Pk... |
Easy |
8.3 mi |
55:25 |
6:44 |
|
| 2/6/2017 |
Run |
Downtown Frederick via Robin loop and back via Crestwood... |
Easy |
9.5 mi |
1:06:40 |
7:02 |
|
| 2/2/2017 |
Run |
Downtown via Tenn/Robin loop and back via Crestwood...... |
Easy |
9.5 mi |
1:03:10 |
6:39 |
|
| 1/31/2017 |
Run |
Downtown Frederick via Robin loop and Crestwood... |
Easy |
9.5 mi |
1:03:20 |
6:40 |
|
| 1/29/2017 |
Run |
Downtown Frederick via Corp Dr and back via Wedgewood... |
Easy |
10.4 mi |
1:09:25 |
6:43 |
|
| 1/26/2017 |
Run |
Howard HS to Lake Elkhorn with Brick... |
Easy |
15.0 km |
1:09:00 |
7:25 |
|