| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2014 |
Run |
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk/ALB W... |
Easy |
9.2 mi |
1:00:04 |
6:32 |
 |
| 7/23/2014 |
Run |
Howard HS to Lake Elkhorn w/ 4x(4 min on/2 min off) with Brick.. |
Fartlek |
10.0 mi |
1:04:49 |
6:29 |
|
| 7/21/2014 |
Run |
E Derr/ND Rd/MW Rd/Cap Stine/S Renn/BC Pk/ALB W... |
Easy |
10.2 mi |
1:06:09 |
6:32 |
|
| 7/19/2014 |
Run |
Long run through Adamstown/Ballenger... |
Long |
15.5 mi |
1:39:10 |
6:24 |
|
| 7/17/2014 |
Run |
Tennison/EM Way/85/Crestwood/Corp Dr/Bk Pk/ALB W... |
Easy |
9.2 mi |
1:01:53 |
6:46 |
|
| 7/16/2014 |
Run |
DC... |
Steady |
10.3 mi |
1:02:10 |
6:04 |
|
| 7/14/2014 |
Run |
E Derr/ND Rd/MW Rd/C Stine/S Renn/Bk Pk... |
Easy |
9.5 mi |
1:01:49 |
6:31 |
|
| 7/12/2014 |
Run |
W/U before race with Brick and Mairin... |
Easy |
3.2 mi |
|
|
|
| 7/10/2014 |
Run |
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk... |
Easy |
8.5 mi |
57:20 |
6:45 |
|
| 7/8/2014 |
Run |
E Derr/ND Rd/MW Rd/Cap Stine/S Renn/Bk Pk... |
Easy |
9.5 mi |
1:03:35 |
6:42 |
|
| 7/6/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/Bk Pk... |
Easy |
6.6 mi |
43:40 |
6:40 |
|
| 7/4/2014 |
Run |
Tennison/EM Way/85/Crestwood/Corp Dr/Bk Pk... |
Steady |
8.2 mi |
52:16 |
6:23 |
|
| 7/2/2014 |
Run |
Tennison/EM Way/85/Crestwood/BK Pk... |
Easy |
7.8 mi |
53:41 |
6:56 |
|
| 6/30/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Corp Dr/Bk Pk... |
Easy |
7.1 mi |
50:42 |
7:12 |
|
| 6/28/2014 |
Run |
Tennison/ND Rd/Crestwood/ND Rd/Corp Dr/BK Pk... |
Steady |
7.1 mi |
45:20 |
6:26 |
|
| 6/14/2014 |
Run |
Treadmill at the Doha Marriott... |
Easy |
4.0 mi |
|
|
|
| 6/12/2014 |
Run |
E Derr/ND Rd/MW/Cap Stine/S Renn/Bk Pk/ALB W... |
Easy |
10.2 mi |
1:06:25 |
6:33 |
|
| 6/9/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/Bk Pk/ALB W... |
Steady |
7.3 mi |
45:36 |
6:18 |
|
| 6/9/2014 |
Run |
E Derr/ND Rd/MW/Cap Stine/S Renn/Bk Pk/ALB W... |
Easy |
10.2 mi |
1:05:51 |
6:30 |
|
| 6/6/2014 |
Run |
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk/ALB W... |
Easy |
9.2 mi |
1:01:03 |
6:41 |
|
| 6/4/2014 |
Run |
E Derr/ND Rd/MW/Cap Stine/S Renn/Bk Pk/ALB W... |
Steady |
9.8 mi |
1:02:49 |
6:27 |
|
| 6/1/2014 |
Run |
Tennison/85/Crestwood/ND Rd/Corp Dr/ Bk Pk... |
Easy |
8.3 mi |
55:32 |
6:44 |
|
| 5/30/2014 |
Run |
E Derr/EM Way/85/Crestwood/BK Pk... |
Easy |
8.0 mi |
53:42 |
6:43 |
|
| 5/24/2014 |
Run |
Capital Crescent Trail... |
Steady |
15.0 km |
56:39 |
6:05 |
|
| 5/23/2014 |
Run |
E Derr/ND Rd/MW Rd/Bk Pk/C Stine/S Renn/E Derr/EM Way/ALB W... |
Steady |
13.4 mi |
1:25:35 |
6:25 |
|
| 5/21/2014 |
Run |
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk... |
Easy |
8.5 mi |
54:33 |
6:26 |
|
| 5/19/2014 |
Run |
E Derr/EM Way/85/Crestwood/ND Rd/Corp Dr/Bk Pk... |
Easy |
8.5 mi |
55:26 |
6:32 |
|
| 5/18/2014 |
Run |
Bk Pk/Crestwood/Corp Dr/ND Rd/Crestwood/Bk Pk/ALB W... |
Steady |
8.5 mi |
53:58 |
6:21 |
|
| 5/15/2014 |
Run |
E Derr/EM Way/85/Crestwood/BK Pk... |
Easy |
8.0 mi |
51:15 |
6:25 |
|
| 5/13/2014 |
Run |
E Derr/EM Way/85/Crestwood/BK Pk... |
Easy |
8.0 mi |
51:24 |
6:26 |
|
| 5/11/2014 |
Run |
Str Br 2/Bennett/CD loop... |
Steady |
7.5 mi |
46:30 |
6:12 |
|
| 5/8/2014 |
Run |
ND Rd/MW Rd/Cap Stine/ S Renn/Bk Pk... |
Steady |
9.5 mi |
58:08 |
6:08 |
|
| 5/7/2014 |
Run |
E Derr/EM Way/85/Crestwood/Corp Dr/Bk Pk... |
Steady |
7.0 mi |
42:58 |
6:09 |
|
| 5/5/2014 |
Run |
E Derr/ND Rd/Corp Dr/Crestwood/ND Rd/Tennison... |
Easy |
7.2 mi |
46:59 |
6:32 |
|
| 5/3/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Tennison/ALB W... |
Easy |
7.7 mi |
50:03 |
6:33 |
|
| 5/1/2014 |
Run |
Tennison/ND Rd/Crestwood/BK Pk... |
Easy |
6.2 mi |
39:54 |
6:30 |
|