Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/22/2014 Run Hood To Coast Leg 9 Tempo 6.9 mi 37:32 5:27 4/28/2013 Run NCR with 8 miles at +/- MP with Carlos... Long 20.5 mi 2:07:23 6:13 3/23/2013 Run HAT 50K RACE 50.0 km 4:08:44 8:01