| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2016 |
Run |
Columbus, GA with Pam... |
Easy |
9.1 mi |
1:07:15 |
7:26 |
 |
| 10/14/2016 |
Run |
Columbus, GA... |
Easy |
6.6 mi |
43:07 |
6:32 |
|
| 10/5/2016 |
Run |
To Market Street and back via Corp Dr/Tenn... |
Steady |
8.9 mi |
57:30 |
6:28 |
|
| 9/28/2016 |
Run |
Denver/South Platte River Trail... |
Easy |
9.4 mi |
1:04:30 |
6:52 |
|
| 9/27/2016 |
Run |
Denver/South Platte River Trail... |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 9/26/2016 |
Run |
Denver/South Platte River Trail... |
Easy |
8.8 mi |
1:01:45 |
7:04 |
|
| 9/21/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/Exec/Corp Dr/BC Pk... |
Easy |
8.6 mi |
56:14 |
6:33 |
|
| 9/20/2016 |
Run |
Tenn/Robin loop/Exec/Crestwood/BC Pk... |
Easy |
7.9 mi |
55:56 |
7:08 |
|
| 9/17/2016 |
Run |
Lousy long run on the W&OD Trail... |
Easy |
14.0 mi |
|
|
|
| 9/15/2016 |
Run |
To Downtown Frederick and back... |
Easy |
10.0 mi |
1:06:37 |
6:40 |
|
| 9/9/2016 |
Run |
BC Pk/Corp Dr/Exec/85/Crestwood/ND Rd/Robin loop/ALB E... |
Easy |
9.1 mi |
1:01:30 |
6:48 |
|
| 9/6/2016 |
Run |
Tenn/ND Rd to Market St and back via ND Rd/Corp Dr... |
Easy |
8.9 mi |
1:00:55 |
6:51 |
|
| 9/4/2016 |
Run |
Tenn/Wedgewood/ND Rd/Corp Dr/BC Pk... |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 9/2/2016 |
Run |
BC Pk/Corp Dr/ND Rd to Market St and back via ND Rd/Tenn... |
Easy |
8.9 mi |
59:15 |
6:40 |
|
| 8/31/2016 |
Run |
Tenn/Wegdewood/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 8/29/2016 |
Run |
Tenn/Robin loop/Exec/85/Crestwood/ND Rd/Corp Dr/ BC Pk... |
Easy |
8.5 mi |
56:20 |
6:38 |
|
| 8/25/2016 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/BC Pk... |
Easy |
8.3 mi |
54:00 |
6:33 |
|
| 8/17/2016 |
Run |
Harrogate, UK... |
Easy |
7.1 mi |
48:42 |
6:50 |
|
| 8/13/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/BC Pk... |
Easy |
6.6 mi |
46:57 |
7:07 |
|
| 8/8/2016 |
Run |
Around Ballenger... |
Easy |
5.7 mi |
42:09 |
7:27 |
|
| 8/6/2016 |
Run |
Lake Barcroft, VA... |
Easy |
8.1 mi |
59:57 |
7:27 |
|
| 7/30/2016 |
Run |
Ballenger/Buckeystown... |
Easy |
11.3 mi |
1:23:44 |
7:27 |
|
| 7/26/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Int'l/Exec/85/Crestwood/Robin loop/Tenn... |
Easy |
10.3 mi |
1:11:25 |
6:59 |
|
| 7/25/2016 |
Run |
Tenn/Robin loop/ND Rd to HG stadium and back... |
Easy |
10.0 mi |
1:10:11 |
7:02 |
|
| 7/19/2016 |
Run |
Newport Beach, CA... |
Easy |
11.3 mi |
1:13:15 |
6:31 |
|
| 7/17/2016 |
Run |
La Jolla/Mission Beach, CA... |
Easy |
9.0 mi |
1:03:45 |
7:05 |
|
| 7/15/2016 |
Run |
La Jolla/Mission Beach, CA... |
Easy |
11.0 mi |
1:13:36 |
6:42 |
|