| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2016 |
Run |
Robin loop to S Renn/Cap Stine and back... |
Easy |
10.3 mi |
1:09:20 |
6:46 |
 |
| 7/6/2016 |
Run |
BC Pk/S Renn/Cap Stine/BC Pk/Clar... |
Easy |
9.7 mi |
1:05:36 |
6:46 |
|
| 6/30/2016 |
Run |
Moose Pond (Bridgton, ME)... |
Easy |
10.4 mi |
1:10:00 |
6:44 |
|
| 6/29/2016 |
Run |
Moose Pond (Bridgton, ME)... |
Steady |
10.0 mi |
1:03:38 |
6:22 |
|
| 6/28/2016 |
Run |
Moose Pond (Bridgton, ME)... |
Easy |
10.5 mi |
1:11:09 |
6:47 |
|
| 6/27/2016 |
Run |
Moose Pond (Bridgton, ME)... |
Easy |
5.7 mi |
46:54 |
8:14 |
|
| 6/26/2016 |
Run |
Moose Pond (Bridgton, ME)... |
Easy |
10.0 mi |
1:08:09 |
6:49 |
|
| 6/21/2016 |
Run |
ALB E/Robin loop/Tenn/BC Pk/Cap Stine/S Renn/BC Pk... |
Easy |
9.9 mi |
1:07:49 |
6:54 |
|
| 6/19/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
6.6 mi |
47:06 |
7:09 |
|
| 6/17/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
15.0 km |
1:01:20 |
6:35 |
|
| 6/14/2016 |
Run |
BC Pk/S Renn/E Derr/C Stine/BC Pk/Tenn/Robin loop/ALB E... |
Easy |
9.9 mi |
1:06:00 |
6:43 |
|
| 6/13/2016 |
Run |
BC Pk/Mountville/Stup/Cap Stine/BC Pk... |
Steady |
10.5 mi |
1:08:25 |
6:31 |
|
| 6/11/2016 |
Run |
Ballenger/Adamstown/Buckeystown... |
Long |
17.0 mi |
1:55:10 |
6:47 |
|
| 6/9/2016 |
Run |
BC Pk/MW Rd/85/EM Way/ALB E... |
Steady |
9.3 mi |
1:00:15 |
6:31 |
|
| 6/7/2016 |
Run |
Centennial Lake/Font Hill with Brick... |
Easy |
7.5 mi |
54:10 |
7:14 |
|
| 6/5/2016 |
Run |
Lake Barcroft... |
Easy |
5.8 mi |
41:23 |
7:09 |
|
| 6/4/2016 |
Run |
W&OD Trail... |
Long |
16.3 mi |
1:48:30 |
6:41 |
|
| 6/3/2016 |
Run |
BC Pk/Corp Dr/Exec/85/Crestwood/BC Pk... |
Easy |
8.3 mi |
55:10 |
6:39 |
|
| 6/1/2016 |
Run |
Centennial Lake/Font Hill with Brick... |
Easy |
8.5 mi |
58:35 |
6:54 |
|
| 5/30/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
8.9 mi |
1:01:45 |
6:58 |
|
| 5/29/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
8.0 mi |
56:01 |
7:01 |
|
| 5/26/2016 |
Run |
BC Pk/S Renn/Cap Stine/MW Rd/BC Pk... |
Easy |
7.8 mi |
51:20 |
6:38 |
|
| 5/24/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/Exec/Corp Dr/BC Pk... |
Easy |
8.6 mi |
55:42 |
6:31 |
|
| 5/20/2016 |
Run |
Tenn/Wedgewood/ND Rd/Corp Dr/BC Pk... |
Easy |
6.0 mi |
40:13 |
6:43 |
|
| 5/18/2016 |
Run |
Centennial Lake/Tri course with Brick... |
Easy |
7.3 mi |
54:40 |
7:33 |
|
| 5/16/2016 |
Run |
Tenn/Robin loop/Exec/Corp Dr/BC Pk... |
Easy |
6.8 mi |
46:05 |
6:47 |
|
| 5/14/2016 |
Run |
Buckeystown/Ballenger... |
Steady |
10.5 mi |
1:06:29 |
6:20 |
|
| 5/11/2016 |
Run |
BC Pk/Corp Dr/Crestwood/85/Exec/ND Rd/Tenn... |
Easy |
10.0 km |
40:35 |
6:32 |
|
| 5/9/2016 |
Run |
BC Pk/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 5/6/2016 |
Run |
Glenwood Springs, CO... |
Easy |
7.1 mi |
47:17 |
6:40 |
|
| 5/5/2016 |
Run |
Glenwood Springs, CO... |
Easy |
6.0 mi |
39:45 |
6:38 |
|
| 5/4/2016 |
Run |
Glenwood Springs, CO... |
Easy |
5.1 mi |
34:49 |
6:50 |
|
| 4/21/2016 |
Run |
Tenn/Robin loop... |
Easy |
4.3 mi |
|
|
|
| 4/9/2016 |
Run |
Buckeystown/Adamstown/Ballenger... |
Long |
13.2 mi |
1:28:20 |
6:42 |
|
| 4/7/2016 |
Run |
BC Pk/MW Rd/C Stine/S Renn/BC Pk/ALB W... |
Steady |
8.0 mi |
50:45 |
6:21 |
|