| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2017 |
Run |
Downtown via Corp Dr and backvia Robin loop/ALB E...... |
Easy |
9.6 mi |
1:04:05 |
6:43 |
 |
| 1/22/2017 |
Run |
Downtown via Crestwood and back same route...... |
Easy |
8.9 mi |
1:03:15 |
7:09 |
|
| 1/20/2017 |
Run |
Downtown via Tenn/Robin loop and back via ND Rd/Wedgewood...... |
Easy |
11.5 mi |
1:16:10 |
6:38 |
|
| 1/16/2017 |
Run |
Centennial Lake/Font Hill with Brick... |
Easy |
9.1 mi |
1:04:45 |
7:10 |
|
| 1/12/2017 |
Run |
Downtown Frederick via Corp Dr and back same route... |
Steady |
9.3 mi |
58:35 |
6:20 |
|
| 1/9/2017 |
Run |
Tenn/Robin loop/ND Rd/Crestwood/BC Pk... |
Easy |
6.8 mi |
44:30 |
6:36 |
|
| 1/3/2017 |
Run |
Downtown via Tenn/Robin loop and back via Crestwood...... |
Steady |
9.5 mi |
1:01:45 |
6:30 |
|
| 1/1/2017 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
11.8 mi |
1:18:05 |
6:39 |
|
| 12/30/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
8.1 mi |
53:54 |
6:40 |
|
| 12/26/2016 |
Run |
E-burg... |
Easy |
9.5 mi |
1:02:17 |
6:34 |
|
| 12/23/2016 |
Run |
Tenn/Wedgewood/Exec/85/Crestwood/BC Pk... |
Easy |
8.3 mi |
56:44 |
6:53 |
|
| 12/13/2016 |
Run |
Downtown Frederick via Corp Dr and back via Wedgewood... |
Easy |
10.2 mi |
1:07:25 |
6:37 |
|
| 12/10/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
11.8 mi |
1:16:50 |
6:31 |
|
| 12/4/2016 |
Run |
BC Pk/S Renn/E Derr/Cap Stine/MW Rd/85/Tenn... |
Long |
14.0 mi |
1:34:15 |
6:44 |
|
| 12/2/2016 |
Run |
Downtown Frederick via Wedgewood and back via Corp Dr... |
Easy |
10.2 mi |
1:08:40 |
6:44 |
|
| 11/28/2016 |
Run |
Saturday's run in reverse... |
Easy |
10.2 mi |
1:07:15 |
6:36 |
|
| 11/25/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
10.3 mi |
1:13:05 |
7:05 |
|
| 11/23/2016 |
Run |
E-burg... |
Steady |
12.1 mi |
1:15:40 |
6:16 |
|
| 11/17/2016 |
Run |
Central Park NYC... |
Easy |
10.1 mi |
|
|
|
| 11/15/2016 |
Run |
Central Park NYC... |
Easy |
9.0 mi |
|
|
|
| 11/12/2016 |
Run |
Ballenger/Adamstown/Buckeystown... |
Long |
14.0 mi |
1:32:30 |
6:37 |
|
| 11/11/2016 |
Run |
Downtown via Corp Dr and back via Crestwood...... |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 11/8/2016 |
Run |
Downtown via Corp Dr and back via Tenn/Clar... |
Easy |
8.8 mi |
59:49 |
6:48 |
|
| 11/6/2016 |
Run |
Lake Barcroft/Sleepy Hollow... |
Easy |
12.2 mi |
1:21:30 |
6:43 |
|
| 11/3/2016 |
Run |
Downtown Frederick via Corp Dr and back... |
Easy |
9.3 mi |
1:00:20 |
6:32 |
|
| 10/30/2016 |
Run |
Downtown Frederick via Tenn/Wedgewood and Crestwood... |
Easy |
9.7 mi |
1:10:20 |
7:18 |
|
| 10/28/2016 |
Run |
Tenn/85/MW Rd/BC Pk... |
Steady |
9.8 mi |
1:01:20 |
6:18 |
|
| 10/25/2016 |
Run |
Tenn/Wegdewood/Exec/Crestwood/BC Pk... |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/23/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Crestwood/Corp Dr/BC Pk.. |
Easy |
7.1 mi |
48:50 |
6:53 |
|
| 10/21/2016 |
Run |
Downtown Frederick via Corp Dr and Tenn on the way back... |
Easy |
9.0 mi |
59:10 |
6:35 |
|
| 10/19/2016 |
Run |
Tenn/Robin loop/Exec/85/Crestwood/ND Rd/Corp Dr/ALB W... |
Easy |
9.2 mi |
1:01:12 |
6:40 |
|
| 10/17/2016 |
Run |
BC Pk/Corp Dr/Exec/85/Crestwood/ND Rd/Corp Dr/ALB W... |
Steady |
9.5 mi |
59:30 |
6:16 |
|