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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
11/15/2015
Run
RRS #2 Half 2015
Default
13.2 mi
3:18:17
15:04
2/28/2016
Run
Default
13.3 mi
2:36:08
11:48
4/25/2015
Run
Default
12.5 mi
2:34:42
12:25
12/5/2015
Run
St Jude Half 2015
Default
13.3 mi
2:29:09
11:12
11/3/2013
Run
RRS #1 half 2013
Race
13.2 mi
2:28:15
11:16
11/2/2014
Run
RRS #1 Half 2014
Race
13.2 mi
2:27:33
11:14
3/1/2015
Run
Little Rock Half Marathon 2015
Race
13.3 mi
2:26:58
11:06
3/2/2014
Run
Little Rock Half Marathon
Race
13.3 mi
2:25:22
10:56
3/28/2015
Run
Whispering Woods 2015
Race
13.1 mi
2:24:11
10:59
3/15/2015
Run
Germantown Half 2015
Race
13.2 mi
2:22:33
10:48
11/11/2012
Run
misc
Long
10.0 mi
2:20:59
14:06
2/3/2013
Run
Default
10.0 mi
2:18:23
13:51
9/29/2012
Run
misc
Easy
9.0 mi
2:16:37
15:09
3/9/2013
Run
Default
8.7 mi
2:08:12
14:46
2/14/2015
Run
Default
11.0 mi
2:04:55
11:20
10/6/2013
Run
RRS #1 10 miler
Race
10.1 mi
1:53:17
11:14
12/7/2019
Run
St Jude 10k walk with Sara
Default
6.5 mi
1:51:56
17:17
10/20/2013
Run
RRS #2 10 miler
Race
10.0 mi
1:51:38
11:10
9/28/2014
Run
Default
9.2 mi
1:50:26
11:58
10/4/2015
Run
Default
10.0 mi
1:49:29
10:55
10/19/2014
Run
RRS #2 10 miler 2014
Race
10.1 mi
1:49:12
10:52
1/31/2015
Run
Default
9.0 mi
1:43:15
11:29
3/21/2015
Run
Default
8.3 mi
1:41:28
12:11
4/14/2013
Run
Default
8.4 mi
1:33:56
11:11
2/7/2015
Run
Default
7.7 mi
1:30:40
11:51
1/4/2014
Run
Hill and Dale
Race
8.1 mi
1:27:24
10:48
1/11/2014
Run
Default
7.6 mi
1:27:17
11:33
6/8/2013
Run
Default
5.7 mi
1:25:58
15:04
2/17/2014
Run
Default
6.0 mi
1:22:01
13:38
4/7/2013
Run
Default
7.0 mi
1:18:48
11:14
2/9/2014
Run
Default
5.1 mi
1:18:12
15:15
1/24/2015
Run
Default
7.1 mi
1:17:41
10:57
3/24/2015
Run
Default
6.3 mi
1:15:36
11:59
9/6/2015
Run
Default
6.1 mi
1:14:01
12:07
8/3/2013
Run
Default
5.1 mi
1:13:47
14:27
9/8/2013
Run
RRS #1 10k
Race
6.3 mi
1:12:41
11:31
2/7/2016
Run
Default
6.2 mi
1:11:51
11:34
9/26/2015
Run
Default
6.2 mi
1:11:32
11:32
10/20/2012
Run
misc
Easy
5.2 mi
1:10:58
13:35
11/3/2019
Run
Default
6.0 mi
1:10:35
11:45
8/12/2014
Run
Default
6.0 mi
1:09:26
11:31
11/23/2019
Run
Default
5.3 mi
1:09:09
12:59
9/13/2015
Run
RRS #1 10k 2015
Race
6.3 mi
1:08:59
10:56
2/15/2014
Run
Move it Memphis 10k
Race
6.3 mi
1:08:04
10:53
9/22/2013
Run
RRS #2 10k
Race
6.3 mi
1:07:31
10:40
9/21/2014
Run
RRS #2 10k 2014
Race
6.3 mi
1:06:58
10:37
4/4/2014
Run
Default
6.0 mi
1:06:03
11:07
2/24/2013
Run
6.09 QR
Default
6.1 mi
1:06:00
10:51
1/20/2013
Run
Default
6.0 mi
1:05:33
10:54
2/16/2013
Run
Move it Memphis 10k
Race
6.3 mi
1:04:14
10:13
9/7/2014
Run
RRS #1 10k 2014
Race
6.3 mi
1:03:47
10:07
12/22/2013
Run
Default
6.0 mi
1:03:38
10:36
10/13/2019
Run
Default
4.1 mi
1:01:22
14:59
11/6/2019
Run
Default
5.0 mi
1:00:37
12:05
9/29/2019
Run
Default
3.8 mi
59:57
15:40
3/9/2014
Run
Default
3.7 mi
59:49
16:08
9/5/2019
Run
Default
4.2 mi
59:46
14:25
7/20/2014
Run
Default
5.1 mi
59:41
11:39
9/7/2019
Run
Default
4.2 mi
59:37
14:23
12/24/2019
Run
Default
4.6 mi
59:26
12:56
10/24/2013
Run
Default
4.3 mi
58:56
13:41
6/16/2013
Run
Default
5.1 mi
58:00
11:28
8/3/2014
Run
Default
5.1 mi
57:27
11:11
6/22/2013
Run
Default
5.1 mi
56:38
11:13
4/29/2013
Run
Default
5.0 mi
56:25
11:12
10/7/2012
Run
misc
Easy
5.0 mi
55:32
11:07
12/8/2019
Run
Default
4.6 mi
55:29
12:06
8/11/2013
Run
RRS #1 5 miler 2013
Race
5.1 mi
55:21
10:50
8/23/2015
Run
RRS #2 5 miler 2015
Race
5.1 mi
55:02
10:48
10/15/2012
Run
misc
Easy
4.5 mi
54:51
12:18
7/29/2013
Run
Women's run
Default
4.4 mi
54:38
12:22
8/9/2015
Run
RRS #1 5 miler 2015
Race
5.1 mi
54:18
10:41
8/25/2013
Run
RRS #2 5 miler
Race
5.1 mi
54:12
10:38
8/10/2014
Run
RRS #1 5 miler 2014
Race
5.1 mi
54:11
10:39
3/3/2013
Run
Default
5.0 mi
53:58
10:44
10/5/2014
Run
Default
4.6 mi
53:55
11:45
1/29/2015
Run
Default
5.0 mi
53:52
10:42
9/16/2013
Run
Default
5.0 mi
53:34
10:42
9/24/2019
Run
Default
4.2 mi
53:32
12:54
2/11/2015
Run
Default
5.0 mi
53:25
10:39
9/20/2019
Run
Default
4.2 mi
53:24
12:45
1/12/2013
Run
Default
5.0 mi
53:07
10:38
8/2/2015
Run
Default
4.2 mi
53:05
12:41
1/6/2013
Run
Default
5.0 mi
52:52
10:34
8/29/2015
Run
Default
4.2 mi
52:49
12:35
7/28/2012
Run
Long KW to STElmo
Easy
4.2 mi
52:18
12:26
8/20/2012
Run
EC to KW to SE to BM
Easy
4.7 mi
52:06
11:06
7/7/2012
Run
KW to St Elmo
Easy
4.1 mi
52:00
12:43
3/11/2015
Run
Default
4.8 mi
51:44
10:51
8/5/2015
Run
Default
4.5 mi
51:23
11:32
11/22/2014
Run
Default
4.7 mi
51:14
10:50
9/24/2012
Run
EC to KW to SE to BM
Easy
4.7 mi
50:54
10:50
10/4/2019
Run
Default
4.1 mi
50:35
12:17
9/19/2012
Run
EC to KW to SE 4.44
Easy
4.4 mi
50:27
11:22
1/17/2015
Run
Default
4.7 mi
50:21
10:39
8/17/2019
Run
Default
3.1 mi
50:18
16:14
3/13/2014
Run
Default
4.7 mi
50:15
10:46
4/6/2013
Run
Default
4.7 mi
50:13
10:46
8/18/2012
Run
EC to KW to SE 4.44
Easy
4.4 mi
50:03
11:17
9/17/2013
Run
Default
4.2 mi
50:03
11:55
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