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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/14/2013
Run
RRS #1 5k 2013
Race
3.2 mi
32:07
10:12
8/16/2014
Run
Elvis Presley 5k 2014
Race
3.2 mi
32:15
10:15
10/22/2019
Run
Default
2.7 mi
32:19
11:51
7/27/2014
Run
RRS #2 5k 2014
Race
3.1 mi
32:20
10:18
1/6/2015
Run
Default
3.1 mi
32:21
10:31
5/10/2013
Run
Default
3.1 mi
32:22
10:25
12/3/2012
Run
misc
Interval
3.1 mi
32:24
10:28
8/20/2015
Run
Default
3.1 mi
32:24
10:20
10/22/2012
Run
misc
Easy
3.1 mi
32:28
10:37
6/4/2015
Run
Default
2.8 mi
32:33
11:51
11/19/2012
Run
misc
Interval
3.2 mi
32:33
10:15
10/23/2019
Run
Default
2.8 mi
32:33
11:51
12/18/2019
Run
Default
2.7 mi
32:35
12:10
10/17/2012
Run
misc
Easy
3.0 mi
32:40
10:50
10/24/2012
Run
misc
Easy
3.0 mi
32:40
10:45
8/30/2015
Run
Bar Dog 2015
Race
3.1 mi
32:41
10:31
6/3/2013
Run
Default
3.1 mi
32:44
10:38
8/23/2014
Run
Dogwood Dash 2014
Race
3.2 mi
32:46
10:19
11/27/2017
Run
Default
2.5 mi
32:48
13:05
1/23/2015
Run
Default
3.1 mi
32:51
10:32
11/12/2012
Run
misc
Interval
3.2 mi
32:56
10:18
3/4/2015
Run
Default
3.1 mi
33:00
10:31
8/11/2012
Run
EP 5k
Race
3.3 mi
33:03
10:09
9/15/2012
Run
Susan's 3 miles
Easy
3.2 mi
33:05
10:19
7/13/2014
Run
RRS #1 5k 2014
Race
3.1 mi
33:06
10:52
8/9/2019
Run
Default
2.5 mi
33:07
13:12
9/17/2019
Run
Default
2.7 mi
33:07
12:17
7/26/2015
Run
RRS #2 5K 2015
Race
3.2 mi
33:11
10:32
5/8/2013
Run
Default
3.1 mi
33:13
10:47
7/9/2014
Run
Default
2.9 mi
33:13
11:30
3/10/2015
Run
Default
3.1 mi
33:15
10:38
12/21/2014
Run
Default
2.8 mi
33:15
11:48
9/23/2019
Run
Default
2.7 mi
33:21
12:24
12/1/2017
Run
Default
2.7 mi
33:22
12:19
12/18/2013
Run
Default
3.1 mi
33:25
10:54
6/23/2013
Run
Default
3.1 mi
33:31
10:53
7/8/2015
Run
Default
2.8 mi
33:34
12:05
7/12/2015
Run
RRS #1 5k 2015
Default
3.1 mi
33:36
10:43
1/4/2013
Run
Default
3.2 mi
33:36
10:33
8/26/2013
Run
Women's run
Default
3.0 mi
33:38
11:15
7/16/2012
Run
Susan's Block
Easy
2.8 mi
33:43
12:03
8/22/2012
Run
Susan's 3 miles
Easy
3.2 mi
33:44
10:31
7/30/2014
Run
Default
3.1 mi
33:45
10:56
9/29/2015
Run
Default
3.2 mi
33:46
10:42
8/4/2015
Run
Default
2.8 mi
33:47
12:18
8/17/2014
Run
Bar Dog 2014
Race
3.1 mi
33:55
10:55
7/10/2013
Run
Default
3.1 mi
33:57
11:02
9/15/2015
Run
Default
3.2 mi
33:58
10:33
5/24/2013
Run
Default
3.2 mi
34:00
10:38
7/11/2012
Run
3.11 miles
Easy
3.1 mi
34:13
11:01
9/4/2018
Run
Default
2.4 mi
34:15
14:20
3/15/2013
Run
Default
3.0 mi
34:17
11:26
1/10/2014
Run
Default
3.2 mi
34:19
10:50
8/13/2013
Run
Default
3.2 mi
34:21
10:49
9/16/2019
Run
Default
2.7 mi
34:23
12:34
7/9/2012
Run
3.11 miles
Easy
3.1 mi
34:28
11:05
11/29/2017
Run
Default
2.8 mi
34:29
12:14
4/1/2015
Run
Default
3.2 mi
34:32
10:50
3/28/2016
Run
Default
3.1 mi
34:35
11:16
10/23/2015
Run
Default
3.2 mi
34:36
11:00
5/6/2015
Run
Default
3.2 mi
34:38
10:58
5/13/2015
Run
Default
3.2 mi
34:39
11:00
12/9/2017
Run
Run Run Rudolf 5k 2017
Default
3.1 mi
34:41
11:03
1/16/2015
Run
Default
3.2 mi
34:42
10:55
7/16/2014
Run
Default
3.1 mi
34:50
11:19
9/7/2015
Run
Default
3.0 mi
34:53
11:36
6/21/2013
Run
Default
3.1 mi
34:57
11:17
8/7/2019
Run
Default
2.8 mi
34:58
12:22
6/30/2012
Run
Kirby Whitten 35 min
Easy
2.7 mi
35:00
12:47
7/2/2012
Run
3.11 miles
Easy
3.1 mi
35:02
11:16
8/22/2019
Run
Default
2.7 mi
35:03
12:59
8/19/2015
Run
Default
3.2 mi
35:24
11:12
4/7/2015
Run
run w Eli
Default
3.1 mi
35:25
11:35
7/8/2013
Run
Women's run
Default
3.0 mi
35:28
11:43
6/6/2015
Run
Default
3.0 mi
35:31
11:44
1/8/2013
Run
Default
3.4 mi
35:32
10:30
9/14/2012
Run
Susan's 3 miles
Easy
3.2 mi
35:44
11:08
8/19/2019
Run
Default
2.7 mi
35:57
13:20
9/25/2013
Run
Default
3.4 mi
36:06
10:43
3/31/2014
Run
Default
3.4 mi
36:11
10:37
9/30/2019
Run
Default
2.7 mi
36:13
13:31
8/27/2015
Run
Default
3.3 mi
36:14
10:59
12/7/2017
Run
Default
3.1 mi
36:16
11:47
7/8/2014
Run
Default
3.1 mi
36:31
11:38
9/5/2012
Run
Susan's 3 miles
Easy
3.2 mi
36:43
11:27
8/1/2012
Run
Susan's 3 miles
Easy
3.2 mi
36:56
11:31
2/8/2014
Run
Kirby Whitten no watch
Default
3.4 mi
37:00
11:03
8/28/2015
Run
Default
3.4 mi
37:17
11:08
9/28/2012
Run
3.11 miles
Easy
3.1 mi
37:18
12:00
8/8/2012
Run
Susan's 3 miles
Easy
3.2 mi
37:27
11:40
10/22/2015
Run
Default
3.2 mi
37:50
11:45
7/4/2014
Run
Default
3.3 mi
37:58
11:29
9/5/2018
Run
Default
2.8 mi
38:05
13:28
11/20/2019
Run
Default
2.9 mi
38:10
13:07
7/30/2012
Run
Susan's 3 miles
Easy
3.2 mi
38:18
11:56
6/26/2014
Run
Default
3.3 mi
38:25
11:43
7/21/2014
Run
Women's run
Default
3.5 mi
38:33
11:01
8/6/2012
Run
Susan's 3 miles
Easy
3.2 mi
38:34
12:01
10/3/2013
Run
Default
3.3 mi
39:03
11:55
9/12/2014
Run
Cooper Young 2014
Race
4.1 mi
39:12
9:38
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