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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/4/2019
Run
Lake Route
Default
2.1 mi
9/28/2014
Run
Default
0.2 mi
2:16
11:19
9/30/2013
Run
Default
0.3 mi
4:23
17:34
9/9/2013
Run
Default
0.7 mi
9:37
13:21
4/23/2014
Run
Default
1.0 mi
11:37
11:17
4/23/2014
Run
Default
1.3 mi
14:14
10:37
1/11/2013
Run
Default
2.0 mi
19:03
9:46
2/15/2013
Run
Default
2.0 mi
19:15
9:35
6/21/2014
Run
Default
1.6 mi
19:41
12:14
11/7/2016
Run
Default
1.7 mi
20:36
12:12
7/1/2013
Run
Default
2.0 mi
21:19
10:47
8/10/2012
Run
Rivercrest
Easy
2.0 mi
21:41
10:58
12/28/2013
Run
Starry Night 2013
Race
2.3 mi
23:17
10:13
10/8/2013
Run
Bike riding with Eli
Default
1.6 mi
23:49
14:37
10/10/2019
Run
Default
2.0 mi
23:53
11:53
10/17/2014
Run
Default
2.4 mi
24:15
10:14
5/9/2013
Run
Default
2.4 mi
24:33
10:22
3/14/2014
Run
Default
1.8 mi
24:45
13:32
8/22/2013
Run
Default
2.4 mi
24:52
10:22
11/19/2014
Run
Default
2.4 mi
25:03
10:22
3/14/2013
Run
Default
2.4 mi
25:14
10:31
10/12/2014
Run
Default
2.4 mi
25:34
10:37
3/5/2014
Run
Default
2.4 mi
25:38
10:52
10/9/2019
Run
Default
2.1 mi
25:49
12:04
10/1/2019
Run
Default
1.4 mi
26:03
18:29
12/15/2012
Run
Starry Night 4K
Race
2.3 mi
26:10
11:17
7/6/2014
Run
Default
2.3 mi
26:25
11:18
3/7/2014
Run
Default
2.4 mi
26:41
11:02
11/7/2014
Run
Default
2.6 mi
26:49
10:12
8/15/2014
Run
Default
2.5 mi
27:09
11:05
8/8/2015
Run
Default
2.4 mi
27:28
11:27
5/16/2014
Run
Default
2.4 mi
27:40
11:21
11/25/2014
Run
Default
2.7 mi
27:40
10:09
7/18/2012
Run
fubar quail ridge
Easy
2.4 mi
27:44
11:37
12/30/2014
Run
Default
2.7 mi
27:54
10:25
6/20/2014
Run
Default
2.4 mi
28:12
11:42
7/26/2014
Run
Default
2.4 mi
28:37
11:47
3/6/2020
Run
Default
2.4 mi
28:39
12:03
11/10/2016
Run
Default
2.4 mi
28:48
12:07
4/3/2013
Run
Default
2.8 mi
28:48
10:24
9/2/2015
Run
Hill
2.6 mi
28:50
11:11
6/20/2012
Run
Kirby Whitten
Easy
2.4 mi
28:51
11:53
3/5/2020
Run
Default
2.4 mi
29:01
12:18
3/10/2013
Run
Default
3.0 mi
29:07
9:41
1/8/2014
Run
Default
2.9 mi
29:10
10:12
4/9/2013
Run
Default
2.8 mi
29:11
10:35
12/16/2012
Run
misc
Interval
3.0 mi
29:12
9:43
11/11/2016
Run
Default
2.5 mi
29:25
11:41
3/4/2020
Run
Default
2.4 mi
29:38
12:31
9/27/2019
Run
Default
2.3 mi
29:42
12:45
12/19/2013
Run
Default
2.8 mi
29:42
10:28
1/14/2016
Run
Default
2.6 mi
29:47
11:28
1/23/2013
Run
Default
3.0 mi
29:47
9:52
11/10/2012
Run
misc
Race
2.7 mi
29:49
11:06
3/22/2013
Run
Default
3.1 mi
30:01
9:47
4/20/2017
Run
Default
2.3 mi
30:04
12:51
11/28/2017
Run
Default
2.4 mi
30:04
12:32
8/16/2019
Run
Default
2.4 mi
30:13
12:42
5/1/2013
Run
Default
2.9 mi
30:13
10:30
12/13/2014
Run
Run Run Rudolf 2014-3rd place
Race
3.1 mi
30:19
9:40
12/12/2014
Run
Default
3.0 mi
30:20
10:03
8/25/2019
Run
Default
1.9 mi
30:20
15:58
1/16/2013
Run
Default
3.0 mi
30:21
10:03
10/3/2017
Run
Default
2.4 mi
30:24
12:40
3/3/2020
Run
Default
2.4 mi
30:24
12:50
9/6/2014
Run
WRW 5k race 2014
Race
3.1 mi
30:26
9:44
7/28/2013
Run
RRS #2 5k
Race
3.1 mi
30:28
9:43
12/29/2012
Run
Default
3.0 mi
30:31
10:09
9/20/2014
Run
Default
3.0 mi
30:49
10:15
1/6/2016
Run
Default
2.8 mi
30:51
11:14
12/10/2014
Run
Default
3.1 mi
30:55
10:07
4/21/2013
Run
Down to Earth SF's 5k
Race
3.2 mi
30:56
9:46
11/19/2019
Run
Default
2.4 mi
31:00
13:09
6/5/2015
Run
Default
2.8 mi
31:02
11:17
12/2/2012
Run
misc
Interval
3.0 mi
31:02
10:30
11/8/2013
Run
Default
3.0 mi
31:03
10:26
4/19/2017
Run
Default
2.4 mi
31:06
13:04
4/19/2017
Run
Default
2.4 mi
31:06
13:04
10/18/2013
Run
Default
2.8 mi
31:06
10:58
11/26/2014
Run
Default
3.0 mi
31:12
10:16
7/12/2013
Run
Default
3.0 mi
31:12
10:21
8/16/2015
Run
Elvis Presley 5k 2015
Race
3.1 mi
31:14
10:05
9/14/2015
Run
Default
3.0 mi
31:21
10:26
2/13/2015
Run
Default
3.0 mi
31:21
10:19
5/4/2013
Run
Default
3.1 mi
31:25
10:09
7/11/2014
Run
Default
2.8 mi
31:26
11:24
10/29/2012
Run
misc
Easy
3.1 mi
31:29
10:06
8/17/2013
Run
Elvis Presley 5k
Race
3.2 mi
31:29
9:56
12/19/2012
Run
misc
Interval
3.0 mi
31:30
10:33
8/22/2015
Run
Dogwood Dash 2015
Race
3.2 mi
31:31
9:55
3/27/2013
Run
Default
3.1 mi
31:38
10:23
12/6/2017
Run
Default
2.7 mi
31:39
11:41
9/21/2012
Run
3.11 miles
Easy
3.1 mi
31:43
10:12
1/30/2015
Run
Default
3.1 mi
31:44
10:17
9/7/2013
Run
Women's run Race
Race
3.1 mi
31:45
10:09
4/24/2013
Run
Default
3.1 mi
31:47
10:22
12/17/2014
Run
Default
3.1 mi
31:47
10:16
12/12/2012
Run
3.11 miles
Interval
3.1 mi
32:00
10:18
7/10/2015
Run
Default
2.8 mi
32:04
11:35
10/9/2012
Run
misc
Easy
3.2 mi
32:05
10:10
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