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Run: Easy Previous Next

1/1/2008

Date

12:00 PM

Time

4.7 mi

Distance

40:45

Duration

8:46 mi

Pace

Equipment

Nike Air Max 180+

Health

Weight204 lb

kilojoules3004

Weather

Temperature37 F

Conditions

Ratings

Effort4 / 10

Quality6 / 10

Map

CourseRandom Route

Notes

Easy recovery run after 8 miles yesterday.

Comments