Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/16/2010 Run   Easy 5.0 mi 45:00 9:00
8/10/2010 Run   Easy 7.0 mi 1:05:00 9:18
8/9/2010 Run   Easy 5.0 mi 46:00 9:12
8/8/2010 Run   Easy 3.0 mi 28:00 9:20
8/4/2010 Run   Easy 4.0 mi 36:00 9:00
8/3/2010 Bike   Easy 32.0 mi 2:00:00 3:45
8/2/2010 Run   Easy 5.0 mi 43:49 8:46
8/1/2010 Run   Easy 2.0 mi 18:00 9:00
7/31/2010 Run   Easy 5.0 mi 45:04 9:01
7/27/2010 Run   Easy 5.0 mi 44:44 8:57
7/18/2010 Run   Easy 4.5 mi 40:00 8:54
7/15/2010 Run   Easy 5.0 mi 45:00 9:00
7/14/2010 Bike   Easy 30.0 mi 2:00:00 4:00
7/12/2010 Bike   Easy 15.0 mi 1:00:00 4:00
7/11/2010 Run   Easy 4.0 mi 38:00 9:30
7/9/2010 Bike
Random Route
 Easy 50.0 mi 3:00:00 3:36
7/8/2010 Run
Random Route
 Easy 5.0 mi 43:04 8:37
7/7/2010 Run
Random Route
 Easy 5.0 mi 45:00 9:00
7/6/2010 Bike
Random Route
 Easy 10.0 mi 40:00 4:00
7/5/2010 Bike
Random Route
 Easy 10.0 mi 40:00 4:00
7/3/2010 Run
Random Route
 Easy 5.0 mi 45:00 9:00
7/2/2010 Bike
Random Route
 Easy 50.2 mi 3:30:00 4:12
6/27/2010 Bike
Random Route
 Easy 20.0 mi 1:30:00 4:30
6/23/2010 Bike
Random Route
 Easy 25.0 mi 1:20:00 3:12
6/19/2010 Bike
Random Route
 Easy 20.0 mi 1:20:00 4:00
6/16/2010 Run
Random Route
 Trail 4.0 mi 46:48 11:42
6/13/2010 Run
Random Route
 Easy 5.0 mi 46:18 9:16
6/12/2010 Run
Corporate Challenge
 Easy 5.0 mi 45:00 9:00
6/3/2010 Bike
Random Route
 Easy 12.0 mi 45:00 3:45
6/3/2010 Run
Corporate Challenge
 Race 3.5 mi 28:28 8:08
5/31/2010 Bike
Random Route
 Easy 21.0 mi 1:35:00 4:32
5/30/2010 Run
Random Route
 Tempo 8.0 mi 57:44 7:13
5/29/2010 Run
Random Route
 Easy 8.0 mi 1:10:22 8:48
5/28/2010 Bike
Random Route
 Easy 10.0 mi 38:00 3:48
5/28/2010 Run
Random Route
 Easy 5.0 mi 44:54 8:59
5/28/2010 Bike
Random Route
 Easy 25.0 mi 1:30:00 3:36
5/27/2010 Run
Random Route
 Easy 5.0 mi 43:22 8:41
5/27/2010 Bike
Random Route
 Easy 25.0 mi 1:30:00 3:36
5/26/2010 Run
Random Route
 Easy 8.0 mi 1:14:33 9:20
5/26/2010 Bike
Random Route
 Easy 25.0 mi 1:30:00 3:36
5/25/2010 Run
Random Route
 Easy 7.0 mi 1:08:08 9:44
5/25/2010 Bike
Random Route
 Easy 25.0 mi 1:20:00 3:12
5/24/2010 Run
Random Route
 Easy 8.0 mi 1:12:23 9:03
5/24/2010 Bike
Random Route
 Easy 25.0 mi 1:20:00 3:12
5/23/2010 Run
Random Route
 Race 3.1 mi 25:30 8:14
5/22/2010 Bike
Random Route
 Easy 30.0 mi 2:00:00 4:00
5/22/2010 Run
Random Route
 Easy 10.0 mi 1:33:18 9:20
5/21/2010 Run
Random Route
 Easy 5.0 mi 46:12 9:15
5/21/2010 Bike
Random Route
 Easy 25.0 mi 1:25:00 3:24
5/20/2010 Run   Easy 5.0 mi 46:45 9:21
5/19/2010 Run   Trail 6.0 mi 54:33 9:06
5/18/2010 Run   Easy 8.0 mi 1:15:08 9:24
5/17/2010 Run   Tempo 5.0 mi 39:09 7:50
5/16/2010 Bike
Random Route
 Easy 20.0 mi 1:20:34 4:02
5/16/2010 Run   Easy 6.0 mi 50:33 8:26
5/15/2010 Run   Long 12.0 mi 1:49:29 9:08
5/14/2010 Run   Easy 5.0 mi 44:48 8:58
5/13/2010 Run   Easy 5.0 mi 44:55 8:59
5/12/2010 Run
Random Route
 Easy 5.0 mi 42:27 8:30
5/11/2010 Bike
Random Route
 Easy 11.3 mi 39:28 3:30
5/11/2010 Run
Random Route
 Easy 7.0 mi 1:10:09 10:02
5/10/2010 Run   Easy 5.0 mi 40:01 8:01
5/9/2010 Run   Easy 6.5 mi 57:32 8:52
5/8/2010 Run   Long 10.0 mi 1:28:54 8:54
5/7/2010 Run   Easy 5.0 mi 42:44 8:33
5/6/2010 Run   Easy 5.0 mi 48:14 9:39
5/5/2010 Run
Random Route
 Tempo 5.0 mi 42:54 8:35
5/4/2010 Run   Easy 4.0 mi 35:45 8:57
5/3/2010 Run
Random Route
 Easy 5.0 mi 44:04 8:49
5/3/2010 Bike   Easy 30.0 mi 1:50:00 3:40
5/2/2010 Run
Random Route
 Long 10.0 mi 1:35:05 9:31
5/2/2010 Bike
Random Route
 Easy 10.0 mi 39:15 3:56
5/1/2010 Run   Trail 5.0 mi 50:52 10:11
4/30/2010 Run
Random Route
 Easy 6.7 mi 58:25 8:44
4/30/2010 Bike   Easy 30.0 mi 2:00:05 4:01
4/29/2010 Run   Easy 3.0 mi 28:18 9:26
4/28/2010 Run   Tempo 5.0 mi 41:38 8:20
4/27/2010 Run   Easy 3.0 mi 25:15 8:25
4/26/2010 Run   Easy 5.0 mi 46:15 9:15
4/25/2010 Run   Race 13.1 mi 2:12:48 10:09
4/24/2010 Run
Random Route
 Race 3.1 mi 24:48 8:00
4/24/2010 Bike   Race 20.0 mi 1:07:00 3:21
4/22/2010 Bike
Random Route
 Easy 20.0 mi 1:10:00 3:30
4/21/2010 Run   Trail 4.5 mi 46:01 10:14
4/19/2010 Run   Easy 3.0 mi 26:50 8:57
4/17/2010 Run   Long 13.0 mi 2:00:05 9:15
4/16/2010 Run   Easy 5.0 mi 45:02 9:01
4/15/2010 Run   Easy 5.0 mi 43:45 8:45
4/12/2010 Run   Easy 5.0 mi 44:54 8:59
4/10/2010 Run   Long 11.3 mi 1:45:00 9:18
4/9/2010 Run   Easy 5.0 mi 45:12 9:03
4/8/2010 Run   Easy 5.0 mi 45:23 9:05
4/5/2010 Run   Easy 5.0 mi 43:22 8:41
4/4/2010 Run   Long 10.0 mi 1:29:55 9:00
4/2/2010 Run   Easy 5.0 mi 44:44 8:57
4/1/2010 Run   Easy 5.0 mi 45:00 9:00
3/12/2010 Run   Easy 3.0 mi 26:19 8:47
3/11/2010 Run
Random Route
 Easy 6.0 mi 48:22 8:04
3/11/2010 Bike   Easy 20.0 mi 1:12:00 3:36
3/9/2010 Run   Hill 7.0 mi 1:03:03 9:01
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