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Summary
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Run: Interval
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12/27/2007
Date
11:00 AM
Time
5 mi
Distance
40:00
Duration
8:00 mi
Pace
Equipment
Nike Air Max 180+
Weather
Temperature
38 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Random Route
Notes
5 mile negative split workout
Comments
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