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Summary
Calendar
Workouts
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Personal Records
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About Me
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
8/16/2010
Run
Easy
5.0 mi
45:00
9:00
8/10/2010
Run
Easy
7.0 mi
1:05:00
9:18
8/9/2010
Run
Easy
5.0 mi
46:00
9:12
8/8/2010
Run
Easy
3.0 mi
28:00
9:20
8/4/2010
Run
Easy
4.0 mi
36:00
9:00
8/2/2010
Run
Easy
5.0 mi
43:49
8:46
8/1/2010
Run
Easy
2.0 mi
18:00
9:00
7/31/2010
Run
Easy
5.0 mi
45:04
9:01
7/27/2010
Run
Easy
5.0 mi
44:44
8:57
7/18/2010
Run
Easy
4.5 mi
40:00
8:54
7/15/2010
Run
Easy
5.0 mi
45:00
9:00
7/11/2010
Run
Easy
4.0 mi
38:00
9:30
7/8/2010
Run
Random Route
Easy
5.0 mi
43:04
8:37
7/7/2010
Run
Random Route
Easy
5.0 mi
45:00
9:00
7/3/2010
Run
Random Route
Easy
5.0 mi
45:00
9:00
6/16/2010
Run
Random Route
Trail
4.0 mi
46:48
11:42
6/13/2010
Run
Random Route
Easy
5.0 mi
46:18
9:16
6/12/2010
Run
Corporate Challenge
Easy
5.0 mi
45:00
9:00
6/3/2010
Run
Corporate Challenge
Race
3.5 mi
28:28
8:08
5/30/2010
Run
Random Route
Tempo
8.0 mi
57:44
7:13
5/29/2010
Run
Random Route
Easy
8.0 mi
1:10:22
8:48
5/28/2010
Run
Random Route
Easy
5.0 mi
44:54
8:59
5/27/2010
Run
Random Route
Easy
5.0 mi
43:22
8:41
5/26/2010
Run
Random Route
Easy
8.0 mi
1:14:33
9:20
5/25/2010
Run
Random Route
Easy
7.0 mi
1:08:08
9:44
5/24/2010
Run
Random Route
Easy
8.0 mi
1:12:23
9:03
5/23/2010
Run
Random Route
Race
3.1 mi
25:30
8:14
5/22/2010
Run
Random Route
Easy
10.0 mi
1:33:18
9:20
5/21/2010
Run
Random Route
Easy
5.0 mi
46:12
9:15
5/20/2010
Run
Easy
5.0 mi
46:45
9:21
5/19/2010
Run
Trail
6.0 mi
54:33
9:06
5/18/2010
Run
Easy
8.0 mi
1:15:08
9:24
5/17/2010
Run
Tempo
5.0 mi
39:09
7:50
5/16/2010
Run
Easy
6.0 mi
50:33
8:26
5/15/2010
Run
Long
12.0 mi
1:49:29
9:08
5/14/2010
Run
Easy
5.0 mi
44:48
8:58
5/13/2010
Run
Easy
5.0 mi
44:55
8:59
5/12/2010
Run
Random Route
Easy
5.0 mi
42:27
8:30
5/11/2010
Run
Random Route
Easy
7.0 mi
1:10:09
10:02
5/10/2010
Run
Easy
5.0 mi
40:01
8:01
5/9/2010
Run
Easy
6.5 mi
57:32
8:52
5/8/2010
Run
Long
10.0 mi
1:28:54
8:54
5/7/2010
Run
Easy
5.0 mi
42:44
8:33
5/6/2010
Run
Easy
5.0 mi
48:14
9:39
5/5/2010
Run
Random Route
Tempo
5.0 mi
42:54
8:35
5/4/2010
Run
Easy
4.0 mi
35:45
8:57
5/3/2010
Run
Random Route
Easy
5.0 mi
44:04
8:49
5/2/2010
Run
Random Route
Long
10.0 mi
1:35:05
9:31
5/1/2010
Run
Trail
5.0 mi
50:52
10:11
4/30/2010
Run
Random Route
Easy
6.7 mi
58:25
8:44
4/29/2010
Run
Easy
3.0 mi
28:18
9:26
4/28/2010
Run
Tempo
5.0 mi
41:38
8:20
4/27/2010
Run
Easy
3.0 mi
25:15
8:25
4/26/2010
Run
Easy
5.0 mi
46:15
9:15
4/25/2010
Run
Race
13.1 mi
2:12:48
10:09
4/24/2010
Run
Random Route
Race
3.1 mi
24:48
8:00
4/21/2010
Run
Trail
4.5 mi
46:01
10:14
4/19/2010
Run
Easy
3.0 mi
26:50
8:57
4/17/2010
Run
Long
13.0 mi
2:00:05
9:15
4/16/2010
Run
Easy
5.0 mi
45:02
9:01
4/15/2010
Run
Easy
5.0 mi
43:45
8:45
4/12/2010
Run
Easy
5.0 mi
44:54
8:59
4/10/2010
Run
Long
11.3 mi
1:45:00
9:18
4/9/2010
Run
Easy
5.0 mi
45:12
9:03
4/8/2010
Run
Easy
5.0 mi
45:23
9:05
4/5/2010
Run
Easy
5.0 mi
43:22
8:41
4/4/2010
Run
Long
10.0 mi
1:29:55
9:00
4/2/2010
Run
Easy
5.0 mi
44:44
8:57
4/1/2010
Run
Easy
5.0 mi
45:00
9:00
3/12/2010
Run
Easy
3.0 mi
26:19
8:47
3/11/2010
Run
Random Route
Easy
6.0 mi
48:22
8:04
3/9/2010
Run
Hill
7.0 mi
1:03:03
9:01
3/8/2010
Run
Easy
5.0 mi
48:44
9:45
3/7/2010
Run
Long
10.6 mi
1:43:32
9:45
3/6/2010
Run
Random Route
Easy
5.0 mi
43:33
8:43
3/3/2010
Run
Trail
3.0 mi
33:15
11:05
3/2/2010
Run
Hill
5.0 mi
47:15
9:27
2/28/2010
Run
Long
9.0 mi
1:35:08
10:35
2/25/2010
Run
Easy
7.0 mi
55:34
7:57
2/22/2010
Run
Easy
5.0 mi
43:44
8:45
2/20/2010
Run
Trail
4.0 mi
42:01
10:31
2/19/2010
Run
Trail
9.0 mi
1:45:00
11:40
2/17/2010
Run
Trail
8.0 mi
1:24:09
10:32
2/16/2010
Run
Hill
5.0 mi
52:33
10:31
2/15/2010
Run
Hill
5.0 mi
56:18
11:16
2/9/2010
Run
Hill
6.0 mi
53:45
8:58
2/7/2010
Run
Long
9.2 mi
1:28:10
9:35
2/5/2010
Run
Easy
6.0 mi
53:33
8:56
2/3/2010
Run
Race
4.0 mi
35:06
8:47
2/1/2010
Run
Easy
5.0 mi
42:18
8:28
1/31/2010
Run
Long
7.3 mi
1:05:44
9:01
1/30/2010
Run
Easy
4.0 mi
35:43
8:56
1/26/2010
Run
Random Route
Hill
6.0 mi
52:20
8:44
1/23/2010
Run
Easy
5.5 mi
49:49
9:04
1/20/2010
Run
Race
4.0 mi
32:38
8:10
1/19/2010
Run
Hill
5.0 mi
46:18
9:16
1/16/2010
Run
Easy
5.0 mi
43:43
8:45
1/14/2010
Run
Easy
6.0 mi
54:07
9:02
1/12/2010
Run
Hill
5.0 mi
44:18
8:52
1/9/2010
Run
Easy
6.0 mi
53:59
9:00
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