| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2015 |
Run |
from Tamar to lake elkhorn and back |
Long |
8.0 mi |
1:39:27 |
12:26 |
 |
| 8/1/2015 |
Run |
ran in Patapsco State Park |
Hill |
6.0 mi |
1:08:22 |
11:24 |
|
| 7/30/2015 |
Run |
from Tamar to lake elkhorn and back |
Easy |
4.5 mi |
54:09 |
12:03 |
|
| 7/28/2015 |
Run |
relay runs- training |
Hill |
4.3 mi |
48:32:03 |
11:25:12 |
|
| 7/26/2015 |
Run |
|
Easy |
3.0 mi |
39:23 |
13:06 |
|
| 7/25/2015 |
Run |
from Lake Elkhorn over to Savage area. |
Long |
7.8 mi |
1:35:13 |
12:18 |
|
| 7/23/2015 |
Run |
ran over in Clemons area and over by HCC |
Hill |
4.5 mi |
53:45 |
11:54 |
|
| 7/21/2015 |
Run |
Ran on the boardwalk at Ocean City |
Easy |
5.0 mi |
59:06 |
11:48 |
|
| 7/18/2015 |
Run |
ran over my howard high towards Jackson pon |
Easy |
7.0 mi |
1:24:07 |
12:01 |
|
| 7/16/2015 |
Run |
ran over in Clemons area and over by HCC |
Hill |
4.5 mi |
53:00 |
11:47 |
|
| 9/13/2014 |
Run |
ran over by Elkhorn Lake |
Easy |
5.0 mi |
57:11 |
11:27 |
|
| 9/11/2014 |
Run |
ran over by Elkhorn Lake |
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 9/8/2014 |
Run |
running in Colorado at altitude of 7,000ft. |
Easy |
5.5 mi |
1:04:24 |
11:43 |
|
| 9/3/2014 |
Run |
running in Colorado at altitude of 7,000ft. |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 9/1/2014 |
Run |
wiide lake and towncenter path |
Hill |
4.0 mi |
45:36 |
11:23 |
|
| 8/30/2014 |
Run |
Paths in Oakland Mills |
Easy |
3.0 mi |
34:16 |
11:23 |
|
| 8/28/2014 |
Run |
Clemens neighborhood |
Easy |
5.0 mi |
1:00:01 |
12:01 |
|
| 8/26/2014 |
Run |
wiide lake |
Interval |
4.5 mi |
1:16:45 |
17:04 |
|
| 8/24/2014 |
Run |
Paths in Oakland Mills |
Easy |
4.0 mi |
46:33 |
11:39 |
|
| 8/23/2014 |
Run |
ran over by Elkhorn Lake |
Easy |
4.5 mi |
53:04 |
11:46 |
|
| 8/21/2014 |
Run |
ran at Wilde Lake with hill repeats |
Hill |
3.8 mi |
45:54 |
12:15 |
|
| 8/20/2014 |
Run |
ran at Rehoboth |
Easy |
4.2 mi |
44:36 |
10:41 |
|
| 8/18/2014 |
Run |
ran at Rehoboth |
Easy |
3.0 mi |
32:14 |
10:43 |
|
| 8/16/2014 |
Run |
Paths over by Hammond High school |
Easy |
3.5 mi |
41:15 |
11:48 |
|
| 8/14/2014 |
Run |
Paths in Oakland Mills |
Hill |
3.0 mi |
32:39 |
10:51 |
|
| 8/12/2014 |
Run |
wilde lake neighborhood |
Hill |
4.5 mi |
57:06 |
12:42 |
|
| 8/12/2014 |
Run |
wilde lake track |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 8/10/2014 |
Run |
paths to Lake Elkhorn |
Long |
6.3 mi |
1:15:04 |
11:55 |
|
| 8/9/2014 |
Run |
Hills in Alliview |
Hill |
3.3 mi |
39:57 |
12:00 |
|
| 8/7/2014 |
Run |
Clemens neighborhood |
Easy |
4.0 mi |
47:26 |
11:45 |
|
| 8/5/2014 |
Run |
wilde lake track |
Interval |
4.5 mi |
42:39 |
9:34 |
|
| 8/3/2014 |
Run |
Paths in Oakland Mills |
Long |
5.0 mi |
58:22 |
11:37 |
|
| 8/2/2014 |
Run |
Paths down by Hammond High |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 7/31/2014 |
Run |
Clemens neighborhood |
Easy |
4.2 mi |
48:35 |
11:34 |
|
| 7/29/2014 |
Run |
wilde lake neighborhood |
Easy |
1.1 mi |
14:07 |
12:37 |
|
| 7/29/2014 |
Run |
wilde lake track |
Hill |
3.0 mi |
34:50 |
11:37 |
|
| 5/31/2014 |
Run |
River hills neighborhoods |
Hill |
5.0 mi |
59:45:02 |
11:57:01 |
|
| 5/31/2014 |
Run |
River hills neighborhoods |
Hill |
5.0 mi |
59:45:02 |
11:57:01 |
|
| 5/30/2014 |
Run |
Paths in Oakland Mills |
Hill |
3.0 mi |
33:15 |
11:03 |
|
| 5/25/2014 |
Run |
Columbia paths |
Easy |
3.0 mi |
34:19 |
11:22 |
|
| 5/24/2014 |
Run |
Columbia paths |
Long |
4.0 mi |
49:03 |
12:13 |
|
| 5/22/2014 |
Run |
Columbia paths |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 5/20/2014 |
Run |
River hills neighborhoods |
Fartlek |
5.4 mi |
1:04:01 |
11:52 |
|
| 5/17/2014 |
Run |
St. Michaels race |
Long |
13.2 mi |
2:36:54 |
11:54 |
|
| 5/15/2014 |
Run |
Centennial park |
Easy |
2.2 mi |
26:36 |
12:23 |
|
| 5/14/2014 |
Run |
Paths in Oakland Mills |
Easy |
3.0 mi |
36:14 |
12:05 |
|
| 5/13/2014 |
Run |
River Hills track |
Interval |
5.7 mi |
1:02:09 |
11:00 |
|
| 5/11/2014 |
Run |
Paths in Oakland Mills |
Easy |
2.5 mi |
29:48 |
11:53 |
|
| 5/10/2014 |
Run |
BWI |
Long |
10.0 mi |
2:00:42 |
12:04 |
|
| 5/8/2014 |
Run |
3 mile run on the paths in Riverhill before FIT |
Hill |
3.0 mi |
36:39 |
12:13 |
|
| 5/6/2014 |
Run |
hill workout |
Hill |
5.0 mi |
1:02:09 |
12:26 |
|
| 5/3/2014 |
Run |
Part of the Bagel run |
Hill |
4.0 mi |
48:35 |
12:09 |
|
| 5/2/2014 |
Run |
|
Easy |
2.0 mi |
26:04 |
13:02 |
|
| 5/1/2014 |
Run |
|
Long |
9.0 mi |
1:49:47 |
12:12 |
|
| 4/29/2014 |
Run |
Indian run |
Hill |
5.0 mi |
58:50 |
11:46 |
|
| 4/27/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/26/2014 |
Run |
|
Long |
6.0 mi |
1:08:09 |
11:22 |
|
| 4/25/2014 |
Run |
|
Hill |
4.0 mi |
46:48 |
11:42 |
|
| 4/22/2014 |
Run |
|
Hill |
4.0 mi |
52:24 |
13:08 |
|
| 4/20/2014 |
Run |
|
Easy |
8.0 mi |
1:32:14 |
11:32 |
|
| 4/18/2014 |
Run |
|
Easy |
4.0 mi |
44:32 |
11:09 |
|
| 8/31/2013 |
Run |
Paths in Oakland Mills |
Hill |
3.0 mi |
34:16 |
11:23 |
|
| 6/8/2013 |
Run |
bagel run |
Easy |
7.5 mi |
1:25:15 |
11:25 |
|
| 6/6/2013 |
Run |
Alliview neighborhood |
Hill |
3.1 mi |
|
|
|
| 6/2/2013 |
Run |
neighborhood run- 409 fundraiser |
Easy |
4.1 mi |
51:44 |
12:32 |
|
| 5/31/2013 |
Run |
bagel run |
Easy |
7.5 mi |
1:35:03 |
12:41 |
|
| 5/29/2013 |
Run |
Oakland Mills track |
Interval |
3.0 mi |
|
|
|
| 5/24/2013 |
Run |
neighborhood run |
Easy |
4.5 mi |
|
|
|
| 5/22/2013 |
Run |
Oakland Mills track |
Interval |
3.0 mi |
42:14 |
14:05 |
|
| 5/21/2013 |
Run |
Centennial Neighborhood |
Hill |
3.0 mi |
35:28:12 |
11:49:24 |
|
| 5/18/2013 |
Run |
St. Michaels 1/2 marathon |
Long |
13.1 mi |
2:36:34 |
11:58 |
|
| 5/16/2013 |
Run |
neighborhood run |
Easy |
3.0 mi |
|
|
|
| 5/14/2013 |
Run |
St. Michaels 1/2 marathon |
Interval |
5.0 mi |
|
|
|
| 5/12/2013 |
Run |
BWI Trail |
Easy |
8.0 mi |
1:33:28 |
11:41 |
|
| 5/11/2013 |
Run |
Jeffers Hill area |
Easy |
4.0 mi |
|
|
|
| 5/9/2013 |
Run |
McGills Commons area |
Hill |
3.0 mi |
34:20 |
11:25 |
|
| 5/6/2013 |
Run |
neighborhoods in Louisville, CO |
Easy |
3.0 mi |
37:15:03 |
12:25:01 |
|
| 5/2/2013 |
Run |
neighborhoods in Lake Charles, Louisiana |
Easy |
3.1 mi |
35:04 |
11:26 |
|
| 4/30/2013 |
Run |
neighborhood in Austin, TX |
Hill |
3.0 mi |
34:00 |
11:16 |
|
| 4/28/2013 |
Run |
neighborhood in Austin, TX |
Easy |
2.4 mi |
26:51 |
11:12 |
|
| 4/27/2013 |
Run |
C & O canal over by Frederick |
Long |
10.0 mi |
2:05:07 |
12:31 |
|
| 4/23/2013 |
Run |
Centennial Neighborhood |
Hill |
4.2 mi |
47:54 |
11:23 |
|
| 4/22/2013 |
Run |
riverhill run for Boston Fundraiser |
Hill |
3.3 mi |
39:16 |
11:57 |
|
| 4/21/2013 |
Run |
Pike's Peak race |
Long |
6.2 mi |
1:05:10 |
10:31 |
|
| 4/19/2013 |
Run |
Altholton Neighborhood |
Easy |
3.0 mi |
12:15:01 |
4:05:01 |
|
| 4/18/2013 |
Run |
Altholton Neighborhood |
Easy |
3.4 mi |
|
|
|
| 4/16/2013 |
Run |
Burleigh Manor Area |
Fartlek |
4.3 mi |
49:10 |
11:35 |
|
| 4/14/2013 |
Run |
neighborhood trail |
Easy |
2.6 mi |
11:44 |
4:31 |
|
| 4/13/2013 |
Run |
BWI Trail |
Long |
8.0 mi |
1:30:40 |
11:20 |
|
| 4/11/2013 |
Run |
Altholton Neighborhood |
Hill |
3.2 mi |
37:26 |
11:45 |
|
| 4/9/2013 |
Run |
Burleigh Manor Area |
Easy |
4.4 mi |
49:50 |
11:20 |
|
| 4/6/2013 |
Run |
BWI Trail |
Long |
7.0 mi |
1:18:00 |
11:09 |
|
| 8/30/1902 |
Run |
Paths in Oakland Mills |
Easy |
3.0 mi |
34:16 |
11:23 |
|
| 8/30/1902 |
Run |
Paths in Oakland Mills |
Easy |
3.0 mi |
34:16 |
11:23 |
|
| 5/28/1902 |
Run |
track work- |
Interval |
3.0 mi |
42:15 |
14:05 |
|
| 9/13/0201 |
Run |
paths to Lake Elkhorn |
Long |
5.0 mi |
57:11 |
11:27 |
|
| 6/4/0201 |
Run |
Alliview neighborhood |
Hill |
3.1 mi |
|
|
|
| 5/28/0201 |
Run |
River Hills track |
Hill |
3.0 mi |
37:40:02 |
12:33:21 |
|
| 5/7/0201 |
Run |
3 mile run on the paths in Riverhill before FIT |
Hill |
3.0 mi |
36:40 |
12:14 |
|
| 5/7/0201 |
Run |
3 mile run on the paths in Riverhill before FIT |
Hill |
3.0 mi |
36:40 |
12:14 |
|