Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/9/2024 Run   Easy 2.2 mi 18:33 8:38
1/8/2024 Run   Easy 8.1 mi 58:56 7:18
1/7/2024 Run   Easy 8.0 mi 1:02:15 7:47
1/6/2024 Run   Tempo 12.0 mi 1:28:00 7:20
1/5/2024 Run   Easy 5.0 mi 40:37 8:08
1/4/2024 Run   Easy 8.2 mi 1:01:21 7:32
1/3/2024 Run   Easy 6.4 mi 49:01 7:44
1/2/2024 Run   Interval 8.0 mi 58:19 7:16
1/1/2024 Run   Easy 8.1 mi 1:00:57 7:33
12/31/2023 Run   Easy 7.0 mi 53:11 7:36
12/30/2023 Run   Long 13.0 mi 1:40:24 7:44
12/29/2023 Run   Easy 7.0 mi 54:01 7:43
12/28/2023 Run   Easy 6.1 mi 46:31 7:42
12/27/2023 Run   Hard 9.9 mi 1:10:03 7:06
12/26/2023 Run   Easy 8.3 mi 1:12:31 8:48
12/24/2023 Run   Easy 5.0 mi 38:44 7:45
12/23/2023 Run   Long 12.2 mi 1:34:17 7:44
12/22/2023 Run   Easy 5.0 mi 38:23 7:41
12/21/2023 Run   Easy 6.5 mi 48:35 7:32
12/20/2023 Run   Fartlek 8.6 mi 1:01:00 7:05
12/18/2023 Run   Easy 8.1 mi 1:03:00 7:47
12/17/2023 Run   Recovery 4.0 mi 32:25 8:07
12/16/2023 Run   Hard 10.3 mi 1:11:12 6:57
12/15/2023 Run   Easy 5.0 mi 38:42 7:45
12/14/2023 Run   Easy 8.1 mi 1:00:45 7:33
12/12/2023 Run   Easy 5.1 mi 38:39 7:40
12/10/2023 Run   Easy 5.1 mi 37:51 7:22
12/9/2023 Run   Easy 10.0 mi 1:13:28 7:21
12/8/2023 Run   Easy 5.1 mi 36:32 7:14
12/7/2023 Run   Easy 8.2 mi 1:01:47 7:34
12/4/2023 Run   Easy 4.0 mi 30:56 7:44
12/3/2023 Run   Easy 4.0 mi 30:58 7:45
12/2/2023 Run   Easy 9.2 mi 1:07:59 7:26
11/30/2023 Run   Easy 4.0 mi 30:18 7:35
11/29/2023 Run   Easy 4.0 mi 30:49 7:43
11/27/2023 Run   Easy 2.5 mi 20:00 8:00
11/22/2023 Run   Easy 5.0 mi 38:51 7:47
11/18/2023 Run   Easy 9.1 mi 1:09:48 7:41
11/17/2023 Run   Easy 4.0 mi 29:29 7:23
11/13/2023 Run   Easy 4.0 mi 30:31 7:38
11/9/2023 Run   Medium 12.5 mi 1:33:07 7:28
11/7/2023 Run   Easy 5.2 mi 39:52 7:42
11/6/2023 Run   Easy 8.1 mi 1:02:33 7:44
11/5/2023 Run   Easy 8.0 mi 56:30 7:04
11/4/2023 Run   Easy 10.0 mi 1:16:23 7:39
10/31/2023 Run   Easy 8.4 mi 1:02:31 7:27
10/29/2023 Run   Recovery 4.0 mi 32:53 8:14
10/28/2023 Run   Race 12.5 mi 1:40:46 8:04
10/28/2023 Run   Race 25.0 mi 3:09:14 7:35
10/27/2023 Run   Easy 3.1 mi 24:19 7:54
10/26/2023 Run   Easy 4.0 mi 30:01 7:31
10/25/2023 Run   Easy 4.0 mi 31:29 7:53
10/24/2023 Run   Tempo 5.0 mi 34:18 6:55
10/23/2023 Run   Easy 6.0 mi 45:47 7:38
10/22/2023 Run   Easy 7.0 mi 55:26 7:56
10/21/2023 Run   Easy 9.0 mi 1:08:01 7:34
10/20/2023 Run   Easy 8.0 mi 1:02:06 7:46
10/17/2023 Run   Tempo 9.7 mi 1:06:40 6:53
10/15/2023 Run   Tempo 7.6 mi 55:03 7:14
10/10/2023 Run   Tempo 12.0 mi 1:20:35 6:42
10/8/2023 Run   Long 15.0 mi 1:50:32 7:23
10/7/2023 Run   Easy 5.0 mi 37:45 7:33
10/7/2023 Run   Long 20.0 mi 2:34:17 7:43
10/6/2023 Run   Fartlek 10.0 mi 1:05:49 6:35
10/4/2023 Run   Easy 5.0 mi 37:54 7:35
10/3/2023 Run   Tempo 10.2 mi 1:11:03 7:00
10/2/2023 Run   Medium 10.0 mi 1:11:13 7:08
9/30/2023 Run   Easy 8.0 mi 59:51 7:29
9/29/2023 Run   Easy 6.2 mi 44:41 7:16
9/29/2023 Run   Easy 4.0 mi 30:44 7:41
9/28/2023 Run
random
 Easy 10.0 mi 1:14:32 7:28
9/27/2023 Run
random
 Easy 6.0 mi 44:58 7:30
9/25/2023 Run
random
 Easy 5.0 mi 37:47 7:34
9/24/2023 Run
random
 Recovery 4.0 mi 31:59 8:00
9/23/2023 Run
random
 Long 28.0 mi 3:33:58 7:39
9/22/2023 Run
random
 Easy 10.0 mi 1:16:12 7:38
9/18/2023 Run
random
 Easy 8.0 mi 59:37 7:25
9/17/2023 Run
random
 Long 24.0 mi 2:58:56 7:28
9/15/2023 Run
random
 Long 12.0 mi 1:29:20 7:27
9/14/2023 Run
random
 Tempo 14.4 mi 1:40:38 7:01
9/11/2023 Run
random
 Easy 8.0 mi 1:03:32 7:57
9/10/2023 Run
random
 Long 11.7 mi 1:27:17 7:30
9/9/2023 Run
random
 Long 20.0 mi 2:29:40 7:29
9/8/2023 Run
random
 Long 12.4 mi 1:32:24 7:28
9/6/2023 Run
random
 Easy 6.0 mi 46:11 7:42
9/6/2023 Run
random
 Easy 5.5 mi 41:49 7:39
9/5/2023 Run
random
 Tempo 9.0 mi 1:02:50 6:59
9/4/2023 Run
random
 Easy 5.3 mi 40:10 7:38
9/3/2023 Run
random
 Long 13.0 mi 1:39:58 7:40
9/2/2023 Run
random
 Long 18.0 mi 2:17:53 7:40
9/1/2023 Run
random
 Easy 10.0 mi 1:13:58 7:24
8/31/2023 Run
random
 Tempo 12.3 mi 1:24:41 6:55
8/28/2023 Run
random
 Easy 8.0 mi 1:00:40 7:35
8/27/2023 Run
random
 Long 16.2 mi 2:00:11 7:26
8/26/2023 Run
random
 Long 16.2 mi 2:00:58 7:29
8/25/2023 Run
random
 Easy 4.1 mi 31:54 7:51
8/22/2023 Run
random
 Easy 4.2 mi 31:41 7:29
8/21/2023 Run
random
 Easy 8.0 mi 59:53 7:30
8/16/2023 Run
random
 Easy 4.0 mi 30:09 7:33
8/15/2023 Run
random
 Easy 10.0 mi 1:15:51 7:36
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