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10/21/2014

10:00 AM

26 mi

1:06:00

23.64 mi / hr

Health

200.5 lb
6873

Ratings

6 / 10
8 / 10
  • Map

Spin class

Notes

10am Spin at JCC. 3 hills at 10 mins each...tough class! But overall a great workout.

Training Plan Entry

18 mi

1:00

6pm Spin at JCC

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