Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2014 Run   Easy 6.6 mi 54:48 8:19
12/30/2014 Run   Easy 3.5 mi 31:37 9:02
12/29/2014 Run   Easy 3.5 mi 32:09 9:12
12/28/2014 Run   Default 4.2 mi 36:30 8:42
12/28/2014 Bike
Spin class
 Default 30.3 mi 2:00:00 3:58
12/27/2014 Run   Default 13.0 mi 2:03:36 9:30
12/26/2014 Run   Default 4.0 mi 33:09 8:18
12/26/2014 Run   Default 8.5 mi 1:11:15 8:23
12/26/2014 Bike
Spin class
 Default 25.0 mi 1:00:00 2:24
12/23/2014 Run   Default 4.0 mi 36:27 9:07
12/23/2014 Bike
Spin class
 Default 25.2 mi 1:31:55 3:40
12/23/2014 Swim   Default 2000.0 yd 32:51 28:55
12/22/2014 Run   Default 5.0 mi 44:25 8:52
12/22/2014 Weights       45:00  
12/21/2014 Bike
Spin class
 Default 27.0 mi 1:00:00 2:14
12/20/2014 Run   Default 13.2 mi 2:07:34 9:40
12/18/2014 Bike   Default 27.5 mi 1:00:00 2:11
12/18/2014 Swim   Default 1500.0 yd 24:02 28:12
12/17/2014 Run   Tempo 3.0 mi 25:29 8:30
12/17/2014 Run   Default 6.0 mi 52:16 8:43
12/16/2014 Run   Default 6.0 mi 55:00 9:10
12/16/2014 Bike   Default 27.0 mi 1:30:00 3:20
12/16/2014 Swim   Default 2050.0 yd 34:37 29:44
12/14/2014 Bike   Default 26.0 mi 1:30:00 3:28
12/13/2014 Run   Default 12.1 mi 2:02:00 10:07
12/12/2014 Bike   Default 25.0 mi 1:00:00 2:24
12/11/2014 Swim   Default 1500.0 yd 23:18 27:21
12/11/2014 Yoga   Default   1:30:00  
12/10/2014 Run   Easy 4.0 mi 36:00 9:00
12/9/2014 Run   Easy 1.0 mi 9:00 9:00
12/9/2014 Run   Tempo 4.5 km 23:00 8:14
12/9/2014 Bike   Interval 25.9 mi 1:29:51 3:29
12/9/2014 Swim   Default 2000.0 yd 31:11 27:27
12/7/2014 Bike   Default 24.0 mi 1:30:00 3:45
12/6/2014 Run   Long 13.5 mi 2:10:05 9:38
12/6/2014 Weights       45:00  
12/6/2014 Yoga   Default   1:30:00  
12/5/2014 Bike   Default 30.0 mi 1:08:50 2:18
12/4/2014 Run   Easy 3.0 mi 27:30 9:10
12/4/2014 Swim   Default 1000.0 yd 18:00 31:41
12/3/2014 Run   Easy 6.2 mi 50:00 8:04
12/2/2014 Run   Easy 3.0 mi 26:21 8:47
12/2/2014 Run   Default 2.0 mi 18:00 9:00
12/2/2014 Bike
Trainer
 Default 17.9 mi 1:02:33 3:30
12/2/2014 Bike
Spin Bike
 Default 21.0 mi 45:00 2:09
12/2/2014 Swim   Default 2000.0 yd 1:00:00 52:49
11/30/2014 Bike   Default 35.0 mi 2:00:00 3:26
11/29/2014 Run   Default 11.0 mi 1:46:03 9:38
11/29/2014 Yoga   Default   1:30:00  
11/28/2014 Bike   Default 28.0 mi 1:00:00 2:09
11/28/2014 Swim   Default 2000.0 yd 28:02 24:41
11/27/2014 Run   Easy 1.3 mi 13:25 10:15
11/27/2014 Run   Race 6.3 mi 44:58 7:12
11/26/2014 Run   Interval 4.0 mi 36:49 9:13
11/25/2014 Run   Default 3.0 mi 28:00 9:20
11/25/2014 Bike   Default 14.0 mi 30:00 2:09
11/25/2014 Swim   Default 1500.0 yd 30:00 35:13
11/23/2014 Bike   Default 55.0 mi 3:00:00 3:17
11/22/2014 Run   Long 13.5 mi 2:09:30 9:36
11/21/2014 Bike
Spin Bike
 Default 35.0 mi 1:20:00 2:18
11/20/2014 Run
treadmill
 Tempo 4.0 mi 34:00 8:30
11/20/2014 Swim   Default 1000.0 yd 25:00 44:01
11/19/2014 Run   Easy 6.0 mi 53:30 8:55
11/18/2014 Run   Easy 3.0 mi 26:15 8:45
11/18/2014 Bike   Default 20.0 mi 44:00 2:12
11/18/2014 Swim   Default 3000.0 yd 1:00 0:36
11/16/2014 Bike   Default 55.0 mi 3:00:00 3:17
11/15/2014 Run   Long 12.0 mi 1:53:00 9:25
11/14/2014 Bike
Trainer
 Default   1:30:00  
11/13/2014 Run   Easy 4.0 mi 36:00 9:00
11/13/2014 Swim   Default 2550.0 yd 40:39 28:04
11/12/2014 Run   Default 4.5 mi 42:38 9:29
11/11/2014 Run   Default 6.0 mi 53:45 8:58
11/11/2014 Bike
Trainer
 Easy   1:00:00  
11/11/2014 Swim   Default 2000.0 yd 31:28 27:42
11/9/2014 Bike   Default 50.0 mi 2:35:00 3:06
11/8/2014 Run   Easy 10.0 mi 1:36:00 9:36
11/7/2014 Run   Easy 4.5 mi 45:00 10:00
11/7/2014 Bike   Default 30.0 mi 1:00:00 2:00
11/6/2014 Run   Default 3.0 mi 27:00 9:00
11/6/2014 Bike   Easy 30.0 mi 1:00:00 2:00
11/6/2014 Swim   Default 2000.0 yd 45:00 39:37
11/5/2014 Run   Tempo 6.2 mi 53:10 8:35
11/4/2014 Run   Hill 3.2 mi 29:17 9:10
11/4/2014 Bike   Default 35.0 mi 1:20:00 2:18
11/4/2014 Swim   Default 1000.0 yd 30:00 52:49
11/2/2014 Bike
Trainer
 Default 45.0 mi 2:43:00 3:38
11/1/2014 Run   Easy 14.0 mi 2:00:00 8:35
10/31/2014 Bike
Trainer
 Default 25.0 mi 1:24:00 3:22
10/30/2014 Weights       40:00  
10/30/2014 Run
elliptical
 Easy 5.0 mi 45:00 9:00
10/30/2014 Swim   Default 2000.0 yd 45:00 39:37
10/29/2014 Run
elliptical
 Easy   54:00  
10/28/2014 Bike
Trainer
 Easy 20.0 mi 1:09:39 3:29
10/28/2014 Run
elliptical
 Easy 4.0 mi 30:00 7:30
10/28/2014 Swim   Default 1000.0 yd 35:00 1:01:37
10/26/2014 Bike
Spin Bike
 Default 30.0 mi    
10/25/2014 Run
canal
 Easy   1:44:05  
10/24/2014 Bike   Default 25.0 mi    
10/24/2014 Weights       45:00  
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