11/20/2014
4 mi
34:00
8:30 mi
Mizuno Wave Rider 17 - 2 (Wave Rider- Yell)
2 @ 7:45. Warmup mile at 9:20. First mile legs were a little tired. First tempo mile was easier, 2nd tempo mile was ok until last .25 where I was a little tired. Ended last mile around 9:30 pace to recover.
Workout type:Tempo
Distance:5 mi
2 @ 7:45