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Summary
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Run: Tempo
Previous
Next
12/9/2014
Date
4.5 km
Distance
23:00
Duration
8:14 mi
Pace
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
<No name>
Notes
Morning Run treadmill, progressive to 7:30 pace.
Training Plan Entry
Morning Run
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