| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2014 |
Run |
|
Easy |
4.5 mi |
|
|
 |
| 8/23/2014 |
Run |
|
Tempo |
8.2 mi |
|
|
|
| 8/22/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/21/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/21/2014 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 8/21/2014 |
Run |
|
Tempo |
3.5 mi |
|
|
|
| 8/20/2014 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 8/19/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/18/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/16/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/15/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/15/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/14/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/13/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/12/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/11/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/10/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/9/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/8/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/7/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/6/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/5/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/4/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/2/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/1/2014 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 7/31/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/23/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 7/22/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/21/2014 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
| 7/19/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/18/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/17/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/16/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/15/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/14/2014 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
| 7/13/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/11/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/10/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/9/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/8/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/7/2014 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/6/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/4/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/3/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/2/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/1/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/30/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/27/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/26/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/25/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/24/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/23/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/20/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/19/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/18/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/17/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/16/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/27/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 8/27/2013 |
Run |
|
Tempo |
6300.0 m |
|
|
|
| 8/26/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
| 8/25/2013 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 8/25/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/25/2013 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 8/24/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/22/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/22/2013 |
Run |
|
Tempo |
3200.0 m |
|
|
|
| 8/21/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/20/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/20/2013 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 8/19/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/12/2013 |
Run |
|
Long |
8.5 mi |
|
|
|
| 8/11/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/10/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/9/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/8/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/8/2013 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 8/7/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/5/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
| 8/4/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/3/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/1/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/31/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/30/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/29/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
| 7/28/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/27/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/26/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/25/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/24/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/23/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/22/2013 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/21/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/19/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/18/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/16/2013 |
Run |
|
Fartlek |
8.0 mi |
|
|
|
| 7/14/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/12/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/11/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
|