Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/30/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/4/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/6/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/7/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/8/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/11/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/12/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/22/2011 |
Run |
|
Easy |
5.3 mi |
|
|
|
7/24/2011 |
Bike |
|
Easy |
14.0 mi |
|
|
|
7/25/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/8/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/9/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/10/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/11/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/12/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/15/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/15/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/19/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/20/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/21/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/22/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/23/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/24/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/25/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/26/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/28/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
8/29/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/30/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/30/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
9/1/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/1/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/6/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/7/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/9/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/10/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/10/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/10/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/10/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/10/2011 |
Run |
|
Interval |
3.0 mi |
|
|
|
9/29/2011 |
Run |
|
Race |
3.1 mi |
|
|
|
9/30/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/2/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/2/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/15/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/16/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
6/17/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
6/18/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/19/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/21/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
6/23/2012 |
Run |
|
Hill |
3.0 mi |
|
|
|
6/25/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/27/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
6/28/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/29/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/30/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/1/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
7/2/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/7/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/9/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/10/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/11/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/12/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/13/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/15/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/16/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/17/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/27/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/30/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/31/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/1/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/2/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/3/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/6/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/7/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/7/2012 |
Run |
|
Tempo |
3.0 mi |
|
|
|
8/9/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/9/2012 |
Run |
|
Tempo |
3.0 mi |
|
|
|
8/10/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/13/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/14/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/15/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/16/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/17/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/18/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/20/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/21/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/21/2012 |
Run |
|
Fartlek |
3.5 mi |
|
|
|
8/22/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/23/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/23/2012 |
Run |
|
Race |
1.0 mi |
|
|
|
8/24/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/24/2012 |
Run |
|
Race |
3.1 mi |
|
|
|
8/26/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/27/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
8/28/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/28/2012 |
Run |
|
Tempo |
7.0 mi |
|
|
|
6/10/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/11/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
|