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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 4/15/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/14/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/13/2010 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 4/12/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/11/2010 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 4/10/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 4/9/2010 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 4/8/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/7/2010 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 4/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/4/2010 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 4/3/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/2/2010 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 4/2/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/1/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/31/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/29/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 3/28/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/28/2010 |
Run |
Liverpool half marathon |
Race |
13.1 mi |
1:29:00 |
6:48 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/26/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/25/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/24/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/21/2010 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 3/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 3/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/16/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/14/2010 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 3/13/2010 |
Run |
Shamrock Scramble |
Race |
5.0 mi |
31:59 |
6:24 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/11/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/10/2010 |
Run |
Random Route |
Easy w/ strides |
8.0 mi |
|
|
|
| 3/9/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 3/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/7/2010 |
Run |
Random Route |
Hill |
11.0 mi |
|
|
|
| 3/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/5/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 3/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/4/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/3/2010 |
Run |
Random Route |
Easy w/ strides |
8.0 mi |
|
|
|
| 3/2/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/28/2010 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 2/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/26/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 2/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/24/2010 |
Run |
Random Route |
Easy w/ strides |
9.0 mi |
|
|
|
| 2/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/21/2010 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 2/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/20/2010 |
Run |
Roses en La Playa |
Race |
5.0 km |
19:08 |
6:10 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/17/2010 |
Run |
Random Route |
Easy w/ strides |
9.0 mi |
|
|
|
| 2/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/15/2010 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 2/14/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/13/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/12/2010 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 2/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/10/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 2/9/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/7/2010 |
Run |
SuperBowl 4 mile |
Race |
4.0 mi |
24:49 |
6:13 |
|
| 2/7/2010 |
Run |
SuperBowl 4 mile |
Easy |
8.0 mi |
|
|
|
| 2/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/3/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 2/2/2010 |
Run |
Random Route |
Easy w/ strides |
7.0 mi |
|
|
|
| 2/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/31/2010 |
Run |
Farren Rd |
Marathon pace |
11.2 mi |
1:25:45 |
7:42 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/30/2010 |
Run |
Random Route |
Race |
2.0 mi |
|
|
|
| 1/30/2010 |
Run |
Random Route |
Race |
4.0 mi |
|
|
|
| 1/29/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/27/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/26/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/24/2010 |
Run |
Farren Rd |
Progression |
11.0 mi |
1:35:00 |
8:39 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/22/2010 |
Run |
Random Route |
Easy w/ strides |
8.0 mi |
|
|
|
| 1/21/2010 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 1/20/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 1/19/2010 |
Run |
Random Route |
Easy w/ strides |
7.0 mi |
|
|
|
| 1/18/2010 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 1/17/2010 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 1/16/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/13/2010 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
|
|
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