| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2010 |
Run |
Random Route |
Easy w/ strides |
7.0 mi |
|
|
 |
| 1/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/10/2010 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 1/9/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/8/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 1/7/2010 |
Run |
Random Route |
Easy w/ strides |
6.0 mi |
|
|
|
| 1/6/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 1/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/3/2010 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 1/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/1/2010 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 12/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/27/2009 |
Run |
Random Route |
Progression |
11.0 mi |
|
|
|
| 12/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/25/2009 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 12/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/20/2009 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 12/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/6/2009 |
Run |
Santa Barbara International Marathon |
Race |
26.2 mi |
3:26:30 |
7:53 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/2/2009 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
| 12/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/29/2009 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 11/28/2009 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 11/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/26/2009 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 11/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/24/2009 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 11/22/2009 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 11/21/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 11/21/2009 |
Run |
Random Route |
Race |
6.8 mi |
|
|
|
| 11/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/18/2009 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 11/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/17/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 11/15/2009 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 11/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/13/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 11/12/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 11/11/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 11/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/8/2009 |
Run |
Salmon Run |
Race |
5.0 km |
21:15 |
6:51 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/7/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:29:38 |
6:51 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/1/2009 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 10/31/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 10/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/30/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 10/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/28/2009 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
| 10/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/25/2009 |
Run |
Random Route |
Progression |
13.0 mi |
|
|
|
| 10/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/21/2009 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/20/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 10/18/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/11/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/4/2009 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
3:11:30 |
7:19 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/1/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 9/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/30/2009 |
Run |
Random Route |
Marathon pace |
2.0 mi |
|
|
|
| 9/29/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/27/2009 |
Run |
Random Route |
Progression |
13.0 mi |
|
|
|
| 9/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|