Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/17/2018 Run   Race 1.0 mi 4:32 4:32
2/1/2018 Run   Easy 8.5 mi 1:00:00 7:04
1/31/2018 Run   Easy 2.0 mi 15:00 7:30
1/31/2018 Run   Easy 4.0 mi 27:49 6:58
1/31/2018 Run   Tempo 4.5 mi    
1/31/2018 Run   Strides 600.0 m    
1/30/2018 Run   Steady 5.0 mi 29:46 5:58
1/30/2018 Run   Strides 560.0 m    
1/29/2018 Run   Easy 3.5 mi 25:29 7:17
1/29/2018 Run   Long 10.3 mi 1:14:38 7:17
1/29/2018 Run   Strides 1000.0 m    
1/27/2018 Run   Easy 1.2 mi 8:58 7:29
1/27/2018 Run   Easy 4.0 mi 29:37 7:28
1/27/2018 Run   Race 1.0 mi 4:44 4:45
1/27/2018 Run   Strides 480.0 m    
1/26/2018 Run   Easy 6.0 mi 41:52 6:59
1/26/2018 Run   Easy 4.0 mi 29:14 7:19
1/20/2018 Run   Long 12.2 mi 1:28:41 7:17
1/18/2018 Run   Easy 1.3 mi 9:12 7:05
1/18/2018 Run   Easy 1.3 mi 9:13 7:19
1/18/2018 Run   Tempo 4.0 mi 21:46 5:27
1/18/2018 Run   Strides 1000.0 m    
1/12/2018 Run   Easy 5.0 mi 35:00 7:00
1/11/2018 Run   Easy 8.0 mi 56:08 7:01
1/10/2018 Run   Easy 6.0 mi 42:11 7:02
1/10/2018 Run   Progression 4.0 mi 24:12 6:04
1/9/2018 Run   Easy 8.0 mi 1:00:00 7:30
1/8/2018 Run   Steady 8.0 mi 48:30 6:04
12/28/2017 Run   Steady 6.0 mi 37:03 6:11
12/28/2017 Run   Strides 0.5 mi    
12/27/2017 Run   Easy 8.0 mi 57:23 7:11
12/26/2017 Run   Easy 3.0 mi 20:47 6:56
12/26/2017 Run   M Pace 6.0 mi 39:44 6:39
12/25/2017 Run   Easy 10.0 mi 1:10:34 7:04
12/23/2017 Run   Easy 10.0 mi 1:10:07 7:01
12/23/2017 Run   Easy 4.0 mi 28:42 7:11
12/23/2017 Run   M Pace 2.0 mi 11:03 5:32
12/21/2017 Run   Steady 6.0 mi 35:01 5:51
12/21/2017 Run   Strides 0.5 mi    
12/20/2017 Run   Easy 10.0 mi 1:10:30 7:03
12/19/2017 Run   Easy 6.0 mi 42:13 7:03
12/18/2017 Run   Easy 0.5 mi 3:53 7:46
12/18/2017 Run   Steady 6.0 mi 35:07 5:52
12/17/2017 Run   Easy 5.0 mi 36:24 7:16
12/16/2017 Run   Long 12.0 mi 1:22:23 6:52
12/15/2017 Run   Easy 6.0 mi    
12/9/2017 Run   Easy 10.0 mi 1:12:50 7:17
12/9/2017 Run   M Pace 2.0 mi 10:46 5:23
12/8/2017 Run   Easy 5.0 mi 35:50 7:10
12/8/2017 Run   Strides 0.5 mi    
12/7/2017 Run   Strides 0.5 mi    
12/7/2017 Run   M Pace 6.0 mi 35:32 5:56
6/13/2017 Run   Easy 6.0 mi 43:14 7:15
6/13/2017 Run   Easy 3.0 mi 21:56 7:19
6/13/2017 Bike   Easy 5.0 mi 24:13 4:51
6/13/2017 Bike   Easy 4.0 mi 19:24 4:51
6/13/2017 Bike   Easy 4.0 mi 19:30 4:53
6/12/2017 Run   Easy 6.0 mi 42:06 6:59
6/12/2017 Run   Easy 1.0 mi    
6/12/2017 Run   Strides 1000.0 m    
6/12/2017 Bike   Easy 4.0 mi 19:45 4:57
6/12/2017 Bike   Easy 4.0 mi 19:30 4:53
8/22/2016 Run   Easy 6.1 mi 42:54 7:05
8/22/2016 Run   Core   15:00  
8/22/2016 Run   Strides 1.0 mi 10:00 10:00
8/20/2016 Run   Long 9.5 mi 1:09:34 7:21
7/2/2016 Run   Long 8.5 mi 1:07:13 7:55
7/1/2016 Run   Easy 4.0 mi 30:00 7:30
6/30/2016 Run   Interval 7200.0 m 27:00 6:03
6/26/2016 Bike   Easy 10.0 mi    
6/25/2016 Run   Long 10.0 mi 1:14:00 7:24
6/24/2016 Run   Easy 5.0 mi 35:30 7:06
6/23/2016 Run   Interval 3.0 mi 21:00 7:00
6/22/2016 Run   Easy 5.0 mi 36:34 7:18
6/21/2016 Run   Easy 4.0 mi 31:00 7:45
6/21/2016 Run   Race 1.0 mi 5:14 5:14
6/21/2016 Run   Core   6:00  
6/20/2016 Run   Easy 6.0 mi 44:56 7:27
6/20/2016 Run   Core   15:00  
6/20/2016 Run   Strides 0.3 mi 5:00 20:00
4/13/2016 Run   Easy 5.0 mi 35:36 7:08
4/12/2016 Run   Easy 3.0 mi 22:00 7:20
4/12/2016 Run   Interval 1000.0 m 5:00 8:03
4/12/2016 Run   Race 1600.0 m 5:09 5:12
4/12/2016 Run   Race 800.0 m 2:20 4:42
4/9/2016 Run   Progression 8.0 mi 55:30 6:57
4/4/2016 Run   Easy 1.0 mi 7:30 7:30
4/4/2016 Run   Easy 2.0 mi 15:00 7:30
4/4/2016 Run   Interval 4800.0 m 17:00 5:42
3/29/2016 Run   Easy 5.0 mi 38:41 7:45
3/29/2016 Run   Strides 1600.0 m 7:00 7:03
3/28/2016 Run   Easy 2.0 mi 15:55 7:58
3/28/2016 Run   Easy 1.0 mi 7:35 7:35
3/28/2016 Run   Interval 4800.0 m 17:32 5:53
3/28/2016 Run   Strides 1.0 mi 7:00 7:00
3/27/2016 Run   Easy 3.3 mi 32:30 9:51
3/26/2016 Run   Easy 3.4 mi 25:31 7:29
3/26/2016 Run   Hill 3.0 mi 23:00 7:40
3/26/2016 Run   M Pace 3.4 mi 24:25 7:10
3/25/2016 Run   Easy 4.0 mi 31:00 7:42
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