| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2008 |
Run |
Jan |
Interval |
2.5 mi |
45:00:00 |
18:00:00 |
 |
| 11/3/2008 |
Run |
Jan |
Interval |
2.5 mi |
40:00 |
16:00 |
|
| 11/1/2008 |
Run |
Jan |
Interval |
3.0 mi |
50:00 |
16:40 |
|
| 10/30/2008 |
Run |
Jan |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 10/29/2008 |
Run |
Jan |
Interval |
3.0 mi |
50:00 |
16:40 |
|
| 10/28/2008 |
Run |
Jan |
Easy |
3.1 mi |
1:00:00 |
19:18 |
|
| 10/27/2008 |
Run |
Jan |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 10/25/2008 |
Run |
Jan |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 10/23/2008 |
Run |
Jan |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 10/22/2008 |
Run |
Jan |
Interval |
3.5 mi |
1:00:00 |
17:09 |
|
| 10/21/2008 |
Run |
Jan |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/20/2008 |
Run |
Jan |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 10/19/2008 |
Run |
Jan |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/18/2008 |
Run |
Jan |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 10/16/2008 |
Run |
Jan |
Interval |
1.0 mi |
20:00 |
20:00 |
|
| 10/15/2008 |
Run |
Jan |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/14/2008 |
Run |
Jan |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/11/2008 |
Run |
Jan |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/10/2008 |
Run |
Jan |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/9/2008 |
Run |
Jan |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/8/2008 |
Run |
Jan |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/7/2008 |
Run |
Jan |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
|