| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:52 |
9:53 |
 |
| 9/7/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:45 |
10:24 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
1.8 mi |
19:30 |
10:50 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:09 |
10:05 |
|
| 8/21/2009 |
Run |
survive the sizzle |
Race |
4.0 mi |
46:02 |
11:31 |
|
| 8/15/2009 |
Run |
Rockford |
Race |
5.0 km |
36:27 |
11:44 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
2.1 mi |
23:10 |
11:02 |
|
| 8/10/2009 |
Run |
Random Route |
Long |
5.8 mi |
1:06:28 |
11:28 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:23 |
10:07 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:47 |
10:14 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.9 mi |
58:05 |
11:58 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
2.7 mi |
27:26 |
10:10 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
27:13 |
13:37 |
|
| 7/24/2009 |
Run |
Random Route |
Interval |
4800.0 m |
35:21 |
11:52 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
2.2 mi |
21:45 |
9:54 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.8 mi |
31:10 |
11:08 |
|
| 7/20/2009 |
Run |
church loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:13 |
10:07 |
|
| 7/18/2009 |
Run |
Hit the Bricks |
Race |
5.0 km |
34:19 |
11:03 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
2.7 mi |
27:36 |
10:14 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
2.7 mi |
27:58 |
10:22 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:07 |
10:04 |
|
| 7/11/2009 |
Run |
Random Route |
Interval |
2800.0 m |
29:01 |
16:41 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:47 |
10:25 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
2.7 mi |
27:03 |
10:02 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:21 |
11:41 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:50 |
10:27 |
|
| 7/4/2009 |
Run |
Watermelon Classic |
Race |
5.0 km |
38:13 |
12:19 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:05 |
10:35 |
|
| 7/2/2009 |
Run |
Random Route |
Interval |
3.3 mi |
35:00 |
10:47 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
2.8 mi |
30:01 |
10:44 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:30 |
10:28 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:35 |
10:19 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:03 |
10:34 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:40 |
10:37 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:01 |
10:33 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:25 |
10:45 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
1.9 mi |
21:10 |
11:09 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:41 |
10:38 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
2.2 mi |
25:18 |
11:30 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
1.9 mi |
20:10 |
10:37 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
1.3 mi |
13:49 |
10:38 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
1.9 mi |
21:20 |
11:14 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
1.1 mi |
12:20 |
11:13 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:25 |
10:23 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:46 |
9:54 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:39 |
9:50 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:39 |
10:44 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
1.9 mi |
21:30 |
11:19 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
1.1 mi |
11:36 |
10:33 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
1.1 mi |
12:30 |
11:22 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:23 |
10:13 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
1.9 mi |
22:23 |
11:47 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 9/11/2008 |
Run |
close north |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 9/8/2008 |
Run |
close north |
Easy |
2.4 mi |
23:40 |
9:52 |
|
| 9/6/2008 |
Run |
close north |
Easy |
2.4 mi |
23:58 |
10:00 |
|
| 9/2/2008 |
Run |
close north |
Easy |
2.4 mi |
23:50 |
9:56 |
|
| 8/30/2008 |
Run |
close north |
Easy |
2.0 mi |
20:24 |
10:12 |
|
|