Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
9/11/2008	Run	close north	Easy	2 Mi	21:27	10:44
9/8/2008	Run	close north	Easy	2.4 Mi	23:40	9:52
9/6/2008	Run	close north	Easy	2.4 Mi	23:58	10:00
9/2/2008	Run	close north	Easy	2.4 Mi	23:50	9:56
8/30/2008	Run	close north	Easy	2 Mi	20:24	10:12
8/29/2008	Run	close north	Easy	2 Mi	20:45	10:23
8/28/2008	Run	close north	Easy	2 Mi	20:45	10:23
8/26/2008	Run	close north	Easy	2 Mi	21:10	10:35
8/24/2008	Run	close north	Easy	2 Mi	20:40	10:20
8/18/2008	Run	close north	Easy	2 Mi	21:24	10:42
8/14/2008	Run	close north	Easy	2 Mi	20:15	10:08
8/10/2008	Run	close north	Easy	2 Mi	20:40	10:20
8/8/2008	Run	close north	Easy	2 Mi	21:30	10:45
7/31/2008	Run	close north	Easy	2 Mi	20:58	10:29
7/28/2008	Run	close north	Easy	2 Mi	20:45	10:23
7/27/2008	Run	close north	Easy	2 Mi	21:00	10:30
7/11/2008	Other		Spinning	—	2:00:00	—
7/8/2008	Run	close north	Easy	2 Mi	23:00	11:30
7/5/2008	Run	close north	Race	3.1 Mi	34:22	11:04
7/3/2008	Run	close north	Easy	2 Mi	21:15	10:38
7/1/2008	Run	close north	Easy	2.5 Mi	24:00	9:36
6/29/2008	Run	close north	Easy	2.5 Mi	24:12	9:41
6/22/2008	Run	close north	Easy	2 Mi	21:11	10:36
6/21/2008	Run	close north	Easy	2 Mi	22:00	11:00
6/19/2008	Run	close north	Easy	2 Mi	22:00	11:00
6/17/2008	Other		Spinning	—	25:00	—
6/15/2008	Run	close north	Easy	2 Mi	22:30	11:15
6/14/2008	Run	close north	Race	3.1 Mi	36:47	11:51
6/9/2008	Run	close north	Easy	2 Mi	21:40	10:50
6/8/2008	Run	close north	Easy	2 Mi	22:30	11:15
6/6/2008	Run	clsoe south	Easy	2 Mi	24:00	12:00
6/4/2008	Run	close north	Easy	2 Mi	24:00	12:00
5/31/2008	Run	close north	Easy	2.5 Mi	26:00	10:24
5/29/2008	Run	close north	Easy	1.5 Mi	25:00	16:40
5/28/2008	Run	close north	Easy	2.5 Mi	25:00	10:00
5/24/2008	Run	close north	Easy	2 Mi	21:11	10:36
5/22/2008	Run	close north	Easy	2 Mi	21:40	10:50
5/21/2008	Run	close north	Easy	2 Mi	22:30	11:15
5/18/2008	Run	close north	Easy	2 Mi	21:11	10:36
5/17/2008	Run	close north	Easy	2 Mi	21:40	10:50
4/15/2008	Other		Spinning	—	25:00	—
4/13/2008	Other		Spinning	—	30:00	—
4/6/2008	Run	close north	Easy	2 Mi	21:11	10:36
4/2/2008	Run	close north	Easy	2 Mi	20:00	10:00
3/29/2008	Run	Random Route	Race	3.1 Mi	34:28	11:06
3/23/2008	Run	close north	Easy	2.1 Mi	20:53	9:57
3/20/2008	Run	close north	Easy	2 Mi	20:43	10:22
3/17/2008	Run	close north	Easy	2 Mi	20:50	10:25
3/13/2008	Run	close north	Easy	2 Mi	21:11	10:36
3/10/2008	Other		Spinning	—	30:00	—
3/5/2008	Run	close north	Easy	2.5 Mi	32:00	12:48
3/2/2008	Other	clsoe south	Walking	2 Mi	30:00	4
3/1/2008	Run	Random Route	Race	3.1 Mi	33:25	10:46
2/25/2008	Run	close north	Easy	2.5 Mi	30:00	12:00
2/23/2008	Run	close north	Easy	2.5 Mi	29:50	11:56
2/22/2008	Other		Spinning	—	30:00	—
2/19/2008	Other		Spinning	—	20:00	—
2/16/2008	Run	close north	Easy	2 Mi	20:00	10:00
2/13/2008	Run	clsoe south	Easy	2 Mi	25:00	12:30
2/11/2008	Other		Spinning	—	25:00	—
2/11/2008	Strength Training			—	—	—
2/10/2008	Other		Walking	3 Mi	—	—
2/4/2008	Other		Treadmill	—	11:00	—
2/3/2008	Other		Spinning	—	20:00	—
2/2/2008	Run	close north	Easy	2 Mi	25:00	12:30
1/15/2008	Other		Spinning	—	15:00	—
1/14/2008	Run	Random Route	Easy	1 Mi	20:00	20:00
1/7/2008	Run	close north	Easy	2 Mi	25:00	12:30
1/6/2008	Run	clsoe south	Easy	2 Mi	27:00	13:30
1/2/2008	Strength Training			—	—	—
12/30/2007	Run	close north	Easy	2 Mi	25:00	12:30
12/20/2007	Run	Random Route	Easy	2 Mi	25:00	12:30
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Totals:
Entries: 72
Distance: 126.7 miles
Duration: 28:48:21