| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2010 |
Run |
road |
Run/Walk |
9.2 mi |
1:52:49 |
12:19 |
 |
| 11/11/2010 |
Power Walking |
road |
Default |
4.5 mi |
1:02:20 |
14:01 |
|
| 11/10/2010 |
Run |
road |
Road |
4.2 mi |
59:34 |
14:05 |
|
| 11/9/2010 |
Run |
road |
Road |
3.4 mi |
32:34 |
9:37 |
|
| 11/4/2010 |
Run |
road |
Road |
1.6 mi |
19:40 |
12:18 |
|
| 11/3/2010 |
Run |
road |
Road |
4.2 mi |
44:22 |
10:28 |
|
| 10/30/2010 |
Run |
road |
Road Race |
50.0 mi |
9:28:29 |
11:23 |
|
| 10/28/2010 |
Run |
road |
Road |
4.3 mi |
41:01 |
9:38 |
|
| 10/27/2010 |
Run |
road |
Road |
4.3 mi |
40:52 |
9:37 |
|
| 10/24/2010 |
Run |
road |
Road |
6.3 mi |
59:44 |
9:29 |
|
| 10/21/2010 |
Run |
road |
Road |
7.4 mi |
1:12:21 |
9:49 |
|
| 10/20/2010 |
Run |
road |
Road |
5.1 mi |
48:26 |
9:36 |
|
| 10/14/2010 |
Run |
road |
Road |
6.3 mi |
1:00:56 |
9:38 |
|
| 10/12/2010 |
Run |
road |
Road |
6.0 mi |
59:51 |
9:57 |
|
| 10/10/2010 |
Run |
road |
Road |
4.2 mi |
38:45 |
9:15 |
|
| 10/9/2010 |
Run |
road |
Road |
10.1 mi |
1:42:01 |
10:05 |
|
| 10/7/2010 |
Run |
road |
Road |
4.7 mi |
44:42 |
9:31 |
|
| 10/6/2010 |
Run |
road |
Road |
7.4 mi |
1:11:27 |
9:44 |
|
| 10/5/2010 |
Run |
road |
Road |
4.2 mi |
40:42 |
9:38 |
|
| 10/3/2010 |
Run |
road |
Road |
6.4 mi |
1:06:29 |
10:26 |
|
| 10/2/2010 |
Run |
road |
Long Road |
25.1 mi |
4:51:12 |
11:37 |
|
| 9/30/2010 |
Run |
road |
Road |
6.5 mi |
1:06:01 |
10:09 |
|
| 9/29/2010 |
Run |
road |
Road |
7.0 mi |
1:08:20 |
9:46 |
|
| 9/28/2010 |
Run |
road |
Road |
6.2 mi |
1:01:21 |
9:54 |
|
| 9/26/2010 |
Run |
road |
Long Road |
16.1 mi |
2:53:01 |
10:46 |
|
| 9/25/2010 |
Run |
road |
Long Road |
20.0 mi |
3:24:42 |
10:15 |
|
| 9/23/2010 |
Run |
road |
Road |
6.1 mi |
59:22 |
9:47 |
|
| 9/22/2010 |
Run |
road |
Road |
6.2 mi |
1:01:14 |
9:57 |
|
| 9/21/2010 |
Run |
road |
Road |
6.0 mi |
1:00:52 |
10:05 |
|
| 9/19/2010 |
Run |
road |
Road |
6.7 mi |
1:05:25 |
9:49 |
|
| 9/18/2010 |
Run |
road |
Long Road |
13.1 mi |
2:09:26 |
9:52 |
|
| 9/16/2010 |
Run |
road |
Road |
6.1 mi |
58:16 |
9:35 |
|
| 9/15/2010 |
Run |
road |
Road |
4.2 mi |
40:37 |
9:35 |
|
| 9/9/2010 |
Run |
road |
Road |
4.2 mi |
41:43 |
9:59 |
|
| 9/7/2010 |
Run |
road |
Road |
6.0 mi |
1:00:05 |
10:00 |
|
| 9/5/2010 |
Run |
road |
Road Race |
26.4 mi |
5:07:49 |
11:39 |
|
| 9/2/2010 |
Run |
road |
Road |
6.2 mi |
58:17 |
9:28 |
|
| 9/1/2010 |
Run |
road |
Road |
6.2 mi |
56:42 |
9:09 |
|
| 8/31/2010 |
Run |
road |
Road |
6.0 mi |
1:04:17 |
10:42 |
|
| 8/26/2010 |
Run |
road |
Road |
6.2 mi |
1:01:15 |
9:51 |
|
| 8/25/2010 |
Run |
road |
Road |
6.4 mi |
59:07 |
9:19 |
|
| 8/24/2010 |
Run |
road |
Road |
6.4 mi |
1:04:17 |
9:59 |
|
| 8/15/2010 |
Run |
road |
Road Race |
47.2 mi |
11:40:00 |
14:50 |
|
| 8/12/2010 |
Run |
road |
Road |
3.2 mi |
32:05 |
9:56 |
|
| 8/5/2010 |
Run |
road |
Road |
4.1 mi |
40:09 |
9:42 |
|
| 8/3/2010 |
Run |
road |
Road |
5.0 mi |
53:31 |
10:38 |
|
| 7/29/2010 |
Run |
road |
Road |
6.1 mi |
58:46 |
9:37 |
|
| 7/28/2010 |
Run |
road |
Road |
6.5 mi |
1:00:55 |
9:25 |
|
| 7/27/2010 |
Run |
road |
Road |
6.5 mi |
1:01:50 |
9:28 |
|
| 7/23/2010 |
Run |
road |
Road |
6.2 mi |
56:04 |
9:03 |
|
| 7/22/2010 |
Run |
road |
Road |
6.2 mi |
54:54 |
8:56 |
|
| 7/20/2010 |
Run |
road |
Road |
6.2 mi |
1:00:03 |
9:40 |
|
| 7/19/2010 |
Run |
road |
Road |
6.2 mi |
56:37 |
9:09 |
|
| 7/13/2010 |
Run |
road |
Road |
5.2 mi |
53:54 |
10:28 |
|
| 7/8/2010 |
Run |
road |
Road |
5.1 mi |
51:58 |
10:11 |
|
| 7/6/2010 |
Run |
road |
Road |
5.2 mi |
51:54 |
10:04 |
|
| 7/4/2010 |
Run |
road |
Road |
3.4 mi |
32:57 |
9:35 |
|
| 7/3/2010 |
Run |
road |
Road |
10.2 mi |
1:48:19 |
10:35 |
|
| 7/1/2010 |
Run |
road |
Road |
6.1 mi |
1:00:00 |
9:49 |
|
| 6/30/2010 |
Run |
road |
Road |
6.0 mi |
56:38 |
9:23 |
|
| 6/29/2010 |
Run |
road |
Road |
6.1 mi |
56:54 |
9:23 |
|
| 6/26/2010 |
Run |
road |
Road Race |
26.2 mi |
4:38:37 |
10:39 |
|
| 6/24/2010 |
Run |
road |
Road |
4.3 mi |
40:55 |
9:37 |
|
| 6/23/2010 |
Run |
road |
Road |
4.7 mi |
45:04 |
9:36 |
|
| 6/22/2010 |
Run |
road |
Road |
6.0 mi |
57:32 |
9:36 |
|
| 6/20/2010 |
Run |
road |
Road |
4.1 mi |
40:37 |
9:55 |
|
| 6/19/2010 |
Run |
road |
Road |
8.0 mi |
1:16:13 |
9:30 |
|
| 6/17/2010 |
Run |
road |
Road |
6.3 mi |
1:02:48 |
10:03 |
|
| 6/16/2010 |
Run |
road |
Road |
6.1 mi |
56:20 |
9:19 |
|
| 6/15/2010 |
Run |
road |
Road |
6.1 mi |
59:44 |
9:50 |
|
| 6/13/2010 |
Run |
road |
Road |
3.0 mi |
30:35 |
10:12 |
|
| 6/10/2010 |
Run |
road |
Road |
6.1 mi |
58:36 |
9:38 |
|
| 6/9/2010 |
Run |
road |
Road |
6.0 mi |
55:46 |
9:17 |
|
| 6/8/2010 |
Run |
road |
Road |
6.0 mi |
58:58 |
9:48 |
|
| 6/6/2010 |
Run |
road |
Long Road |
10.1 mi |
1:36:09 |
9:34 |
|
| 6/3/2010 |
Run |
road |
Road |
6.0 mi |
59:26 |
9:55 |
|
| 5/27/2010 |
Run |
road |
Road |
6.0 mi |
57:42 |
9:37 |
|
| 5/25/2010 |
Run |
road |
Road |
6.1 mi |
58:08 |
9:31 |
|
| 5/23/2010 |
Run |
road |
Road |
3.0 mi |
27:57 |
9:12 |
|
| 5/20/2010 |
Run |
road |
Road |
6.1 mi |
59:27 |
9:50 |
|
| 5/19/2010 |
Run |
road |
Road |
6.1 mi |
58:51 |
9:40 |
|
| 5/18/2010 |
Run |
road |
Road |
6.0 mi |
59:25 |
9:55 |
|
| 5/13/2010 |
Run |
road |
Road |
6.2 mi |
59:57 |
9:40 |
|
| 5/12/2010 |
Run |
road |
Road |
4.3 mi |
39:23 |
9:15 |
|
| 5/11/2010 |
Run |
road |
Road |
6.2 mi |
1:02:03 |
10:04 |
|
| 5/9/2010 |
Run |
road |
Road |
6.6 mi |
1:04:32 |
9:50 |
|
| 5/6/2010 |
Run |
road |
Road |
4.2 mi |
43:06 |
10:19 |
|
| 5/5/2010 |
Run |
road |
Road |
3.0 mi |
31:26 |
10:25 |
|
| 5/2/2010 |
Run |
road |
Road Race |
26.2 mi |
4:34:28 |
10:29 |
|
| 4/29/2010 |
Run |
road |
Road |
4.7 mi |
48:19 |
10:15 |
|
| 4/27/2010 |
Run |
road |
Road |
5.4 mi |
55:05 |
10:10 |
|
| 4/25/2010 |
Run |
road |
Long Road |
10.3 mi |
1:37:37 |
9:31 |
|
| 4/24/2010 |
Run |
road |
Road |
3.0 mi |
28:19 |
9:25 |
|
| 4/22/2010 |
Run |
road |
Road |
4.5 mi |
44:25 |
9:58 |
|
| 4/21/2010 |
Run |
road |
Road |
3.2 mi |
30:56 |
9:35 |
|
| 4/20/2010 |
Run |
road |
Road |
4.7 mi |
47:42 |
10:08 |
|
| 4/15/2010 |
Run |
road |
Road |
5.2 mi |
51:04 |
9:47 |
|
| 4/14/2010 |
Run |
road |
Road |
4.0 mi |
43:00 |
10:45 |
|
| 4/13/2010 |
Run |
road |
Road |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/9/2010 |
Run |
road |
Road |
8.0 mi |
1:16:23 |
9:33 |
|
|