| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2019 |
Run |
|
Treadmill |
1.2 mi |
15:00 |
12:30 |
 |
| 3/23/2019 |
Run |
|
Road |
3.1 mi |
33:32 |
11:00 |
|
| 3/21/2019 |
Run |
|
Treadmill |
3.1 mi |
35:30 |
11:28 |
|
| 3/19/2019 |
Run |
|
Road |
4.3 mi |
43:46 |
10:07 |
|
| 3/17/2019 |
Run |
|
Treadmill |
5.0 mi |
52:00 |
10:24 |
|
| 3/16/2019 |
Run |
|
Trail |
13.5 mi |
3:18:05 |
14:40 |
|
| 3/14/2019 |
Run |
|
Road |
4.2 mi |
44:23 |
10:42 |
|
| 3/12/2019 |
Run |
|
Road |
4.1 mi |
44:09 |
10:43 |
|
| 3/10/2019 |
Run |
|
Road |
3.0 mi |
35:32 |
11:51 |
|
| 3/9/2019 |
Run |
|
Road |
3.1 mi |
41:48 |
13:27 |
|
| 3/6/2019 |
Run |
|
Treadmill |
3.2 mi |
38:00 |
11:53 |
|
| 3/5/2019 |
Run |
|
Treadmill |
3.1 mi |
35:00 |
11:29 |
|
| 3/3/2019 |
Run |
|
Trail |
6.6 mi |
2:00:35 |
18:12 |
|
| 3/1/2019 |
Run |
|
Treadmill |
2.4 mi |
31:00 |
12:55 |
|
| 2/28/2019 |
Run |
|
Treadmill |
3.0 mi |
43:00 |
14:20 |
|
| 2/27/2019 |
Run |
|
Treadmill |
3.0 mi |
46:20 |
15:27 |
|
| 2/23/2019 |
Run |
|
Road |
3.1 mi |
33:01 |
10:33 |
|
| 2/16/2019 |
Run |
|
Road |
3.5 mi |
52:00 |
14:52 |
|
| 2/15/2019 |
Run |
|
Treadmill |
3.3 mi |
55:00 |
16:40 |
|
| 2/14/2019 |
Run |
|
Road |
3.1 mi |
46:42 |
14:59 |
|
| 2/12/2019 |
Run |
|
Treadmill |
3.1 mi |
50:00 |
16:08 |
|
| 2/11/2019 |
Run |
|
Road |
2.0 mi |
24:00 |
12:00 |
|
| 2/10/2019 |
Run |
|
Road |
8.3 mi |
2:20:00 |
16:53 |
|
| 2/3/2019 |
Run |
|
Treadmill |
2.1 mi |
30:00 |
14:39 |
|
| 2/2/2019 |
Run |
|
Trail |
7.4 mi |
2:13:16 |
17:58 |
|
| 2/1/2019 |
Run |
|
Treadmill |
3.2 mi |
40:00 |
12:30 |
|
| 1/29/2019 |
Run |
|
Treadmill |
5.1 mi |
1:00:00 |
11:46 |
|
| 1/27/2019 |
Run |
|
Treadmill |
4.4 mi |
1:00:00 |
13:31 |
|
| 1/26/2019 |
Run |
|
Trail |
14.7 mi |
4:50:04 |
19:44 |
|
| 1/25/2019 |
Run |
|
Road |
15.3 mi |
2:41:56 |
10:34 |
|
| 1/24/2019 |
Run |
|
Road |
4.6 mi |
44:30 |
9:47 |
|
| 1/23/2019 |
Run |
|
Road |
6.2 mi |
1:01:39 |
9:57 |
|
| 1/22/2019 |
Run |
|
Treadmill |
5.0 mi |
57:00 |
11:24 |
|
| 1/20/2019 |
Run |
|
Trail |
24.5 mi |
4:46:37 |
11:42 |
|
| 1/19/2019 |
Run |
|
Road |
2.4 mi |
42:00 |
17:30 |
|
| 1/19/2019 |
Run |
|
Road |
3.4 mi |
57:40 |
16:58 |
|
| 1/18/2019 |
Run |
|
Road |
9.2 mi |
1:33:42 |
10:12 |
|
| 1/16/2019 |
Run |
|
Road |
6.2 mi |
1:01:58 |
9:57 |
|
| 1/15/2019 |
Run |
|
Treadmill |
5.1 mi |
1:00:00 |
11:46 |
|
| 1/13/2019 |
Run |
|
Road |
20.7 mi |
3:52:41 |
11:15 |
|
| 1/12/2019 |
Run |
|
Trail |
8.6 mi |
1:40:20 |
11:40 |
|
| 1/11/2019 |
Run |
|
Trail |
6.9 mi |
2:45:31 |
24:08 |
|
| 1/10/2019 |
Run |
|
Road |
4.1 mi |
38:52 |
9:35 |
|
| 1/9/2019 |
Run |
|
Road |
6.3 mi |
1:03:57 |
10:11 |
|
| 1/8/2019 |
Run |
|
Treadmill |
5.2 mi |
1:00:00 |
11:33 |
|
| 1/6/2019 |
Run |
|
Road |
6.3 mi |
1:20:10 |
12:39 |
|
| 1/5/2019 |
Run |
|
Trail |
15.0 mi |
3:28:05 |
13:53 |
|
| 1/4/2019 |
Run |
|
Road |
7.8 mi |
1:17:34 |
9:57 |
|
| 1/3/2019 |
Run |
|
Road |
4.7 mi |
45:48 |
9:48 |
|
| 1/1/2019 |
Run |
|
Trail |
6.5 mi |
1:13:07 |
11:15 |
|
| 12/31/2018 |
Run |
|
Road |
4.0 mi |
41:50 |
10:25 |
|
| 12/30/2018 |
Run |
|
Trail |
4.9 mi |
1:31:08 |
18:30 |
|
| 12/29/2018 |
Run |
|
Trail |
30.2 mi |
6:41:00 |
13:17 |
|
| 12/27/2018 |
Run |
|
Road |
3.6 mi |
38:03 |
10:33 |
|
| 12/26/2018 |
Run |
|
Road |
6.0 mi |
59:33 |
9:55 |
|
| 12/25/2018 |
Run |
|
Road |
4.4 mi |
42:26 |
9:38 |
|
| 12/24/2018 |
Run |
|
Road |
6.4 mi |
1:09:30 |
10:56 |
|
| 12/23/2018 |
Run |
|
Road |
4.0 mi |
41:02 |
10:13 |
|
| 12/22/2018 |
Run |
|
Road |
15.0 mi |
2:38:00 |
10:31 |
|
| 12/21/2018 |
Run |
|
Road |
12.1 mi |
2:04:31 |
10:18 |
|
| 12/19/2018 |
Run |
|
Road |
8.1 mi |
1:18:12 |
9:40 |
|
| 12/18/2018 |
Run |
|
Treadmill |
5.1 mi |
1:00:00 |
11:46 |
|
| 12/16/2018 |
Run |
|
Road |
6.1 mi |
1:04:38 |
10:36 |
|
| 12/15/2018 |
Run |
|
Trail |
22.3 mi |
4:01:26 |
10:52 |
|
| 12/12/2018 |
Run |
|
Road |
8.2 mi |
1:22:30 |
10:04 |
|
| 12/11/2018 |
Run |
|
Treadmill |
4.2 mi |
50:00 |
11:55 |
|
| 12/10/2018 |
Run |
|
Road |
8.1 mi |
1:26:54 |
10:41 |
|
| 12/9/2018 |
Run |
|
Trail |
9.2 mi |
2:16:44 |
14:55 |
|
| 12/8/2018 |
Run |
|
Trail |
15.2 mi |
3:18:07 |
13:03 |
|
| 12/7/2018 |
Run |
|
Road |
7.6 mi |
1:18:03 |
10:17 |
|
| 12/6/2018 |
Run |
|
Road |
4.5 mi |
43:57 |
9:53 |
|
| 12/4/2018 |
Run |
|
Treadmill |
5.2 mi |
1:00:00 |
11:33 |
|
| 12/2/2018 |
Run |
|
Road |
10.2 mi |
1:40:44 |
9:52 |
|
| 12/1/2018 |
Run |
|
Trail Race |
10.4 mi |
1:55:10 |
11:08 |
|
| 11/28/2018 |
Run |
|
Road |
6.2 mi |
1:03:39 |
10:15 |
|
| 11/27/2018 |
Run |
|
Treadmill |
5.4 mi |
1:00:37 |
11:10 |
|
| 11/25/2018 |
Run |
|
Road |
12.1 mi |
2:02:06 |
10:07 |
|
| 11/24/2018 |
Run |
|
Trail |
6.1 mi |
1:42:00 |
16:44 |
|
| 11/23/2018 |
Run |
|
Road |
5.3 mi |
53:11 |
10:03 |
|
| 11/22/2018 |
Run |
|
Road |
6.8 mi |
1:08:34 |
10:03 |
|
| 11/21/2018 |
Run |
|
Road |
5.4 mi |
55:15 |
10:12 |
|
| 11/18/2018 |
Run |
|
Road |
4.9 mi |
49:46 |
10:14 |
|
| 11/17/2018 |
Run |
|
Trail |
9.8 mi |
2:20:53 |
14:23 |
|
| 11/16/2018 |
Run |
|
Road |
8.3 mi |
1:23:28 |
10:04 |
|
| 11/13/2018 |
Run |
|
Road |
4.1 mi |
35:51 |
8:43 |
|
| 11/12/2018 |
Run |
|
Road |
3.7 mi |
35:23 |
9:33 |
|
| 11/11/2018 |
Run |
|
Road |
7.2 mi |
1:13:06 |
10:10 |
|
| 11/10/2018 |
Run |
|
Road |
6.0 mi |
1:01:01 |
10:11 |
|
| 11/7/2018 |
Run |
|
Road |
3.8 mi |
39:54 |
10:24 |
|
| 11/6/2018 |
Run |
|
Road |
3.1 mi |
32:00 |
10:18 |
|
| 11/4/2018 |
Run |
|
Road |
3.3 mi |
35:42 |
11:00 |
|
| 11/3/2018 |
Run |
|
Trail |
4.9 mi |
1:49:33 |
22:22 |
|
| 11/2/2018 |
Run |
|
Road |
2.2 mi |
25:47 |
11:44 |
|
| 10/31/2018 |
Run |
|
Road |
1.4 mi |
14:40 |
10:25 |
|
| 10/28/2018 |
Run |
|
Trail |
10.7 mi |
3:51:18 |
21:38 |
|
| 10/21/2018 |
Run |
|
Trail Race |
90.0 mi |
23:30:00 |
15:40 |
|
| 10/18/2018 |
Run |
|
Road |
2.2 mi |
20:41 |
9:22 |
|
| 10/17/2018 |
Run |
|
Road |
4.5 mi |
43:56 |
9:50 |
|
| 10/14/2018 |
Run |
|
Trail |
6.4 mi |
2:30:01 |
23:29 |
|
| 10/13/2018 |
Run |
|
Trail |
12.4 mi |
2:13:47 |
10:49 |
|
|