| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2012 |
Run |
road |
Run/Walk |
1.1 mi |
16:30 |
14:29 |
 |
| 11/2/2011 |
Run |
road |
Road |
7.3 mi |
1:12:05 |
9:56 |
|
| 10/29/2011 |
Run |
road |
Walk |
6.3 mi |
1:43:47 |
16:37 |
|
| 10/27/2011 |
Run |
road |
Long Road |
10.5 mi |
1:44:24 |
9:59 |
|
| 10/25/2011 |
Run |
road |
Road |
6.3 mi |
1:02:52 |
10:03 |
|
| 10/19/2011 |
Run |
road |
Road |
7.1 mi |
1:08:06 |
9:37 |
|
| 10/18/2011 |
Run |
road |
Walk |
5.1 mi |
1:21:08 |
16:01 |
|
| 10/16/2011 |
Run |
road |
Long Road |
17.8 mi |
3:02:10 |
10:16 |
|
| 10/15/2011 |
Run |
road |
Road |
14.3 mi |
3:26:00 |
14:22 |
|
| 10/13/2011 |
Run |
road |
Walk |
5.1 mi |
1:22:09 |
16:01 |
|
| 10/12/2011 |
Run |
road |
Road |
6.1 mi |
1:02:15 |
10:16 |
|
| 10/9/2011 |
Run |
road |
Long Road |
10.0 mi |
1:42:24 |
10:14 |
|
| 10/5/2011 |
Run |
road |
Road |
5.1 mi |
1:08:28 |
13:29 |
|
| 10/4/2011 |
Run |
road |
Road |
5.1 mi |
1:04:42 |
12:36 |
|
| 10/2/2011 |
Run |
road |
Road |
16.0 mi |
3:37:42 |
13:37 |
|
| 9/29/2011 |
Run |
road |
Road |
5.1 mi |
1:23:29 |
16:19 |
|
| 9/28/2011 |
Run |
road |
Road |
4.2 mi |
0:42 |
0:11 |
|
| 9/27/2011 |
Run |
road |
Road |
5.1 mi |
1:23:52 |
16:25 |
|
| 9/25/2011 |
Run |
road |
Road |
13.1 mi |
3:02:08 |
13:55 |
|
| 9/22/2011 |
Run |
road |
Road |
5.1 mi |
1:22:52 |
16:15 |
|
| 9/20/2011 |
Run |
road |
Road |
5.0 mi |
1:23:27 |
16:40 |
|
| 9/17/2011 |
Run |
road |
Road |
11.1 mi |
3:03:50 |
16:33 |
|
| 9/15/2011 |
Run |
road |
Road |
5.3 mi |
55:07 |
10:22 |
|
| 9/14/2011 |
Run |
road |
Road |
4.2 mi |
42:56 |
10:20 |
|
| 9/13/2011 |
Run |
road |
Road |
4.8 mi |
1:16:25 |
16:04 |
|
| 9/11/2011 |
Run |
road |
Road |
6.1 mi |
1:30:00 |
14:49 |
|
| 9/10/2011 |
Run |
road |
Long Road |
11.3 mi |
2:14:53 |
11:54 |
|
| 9/8/2011 |
Run |
road |
Road |
5.6 mi |
1:01:29 |
10:57 |
|
| 9/7/2011 |
Run |
road |
Road |
4.2 mi |
1:03:00 |
15:05 |
|
| 9/6/2011 |
Run |
road |
Road |
4.2 mi |
42:19 |
10:12 |
|
| 9/1/2011 |
Run |
road |
Road |
3.0 mi |
47:00 |
15:37 |
|
| 8/30/2011 |
Run |
road |
Road |
3.4 mi |
34:15 |
10:08 |
|
| 8/22/2011 |
Run |
road |
Road |
4.2 mi |
0:44 |
0:11 |
|
| 8/20/2011 |
Run |
road |
Road |
3.0 mi |
29:47 |
9:54 |
|
| 8/14/2011 |
Run |
road |
Road Race |
51.8 mi |
11:39:57 |
13:31 |
|
| 8/9/2011 |
Run |
road |
Road |
5.2 mi |
52:41 |
10:05 |
|
| 8/7/2011 |
Run |
road |
Road |
7.1 mi |
1:10:23 |
9:54 |
|
| 8/4/2011 |
Run |
road |
Road |
3.4 mi |
32:44 |
9:43 |
|
| 7/27/2011 |
Run |
road |
Road |
4.1 mi |
42:57 |
10:23 |
|
| 7/26/2011 |
Run |
road |
Road |
6.4 mi |
1:06 |
0:11 |
|
| 7/24/2011 |
Run |
road |
Road |
3.1 mi |
34:02 |
10:53 |
|
| 7/21/2011 |
Run |
road |
Road |
6.2 mi |
1:01:13 |
9:53 |
|
| 7/20/2011 |
Run |
road |
Road |
4.1 mi |
42:41 |
10:19 |
|
| 7/15/2011 |
Run |
road |
Road |
7.0 mi |
1:10:50 |
10:05 |
|
| 7/13/2011 |
Run |
road |
Road |
6.1 mi |
1:01:05 |
10:01 |
|
| 7/12/2011 |
Run |
road |
Road |
6.1 mi |
59:55 |
9:53 |
|
| 7/9/2011 |
Run |
road |
Road |
4.7 mi |
49:39 |
10:34 |
|
| 7/4/2011 |
Run |
road |
Road Race |
26.2 mi |
5:10:55 |
11:53 |
|
| 7/3/2011 |
Run |
road |
Road Race |
26.2 mi |
5:58:33 |
13:42 |
|
| 7/2/2011 |
Run |
road |
Road Race |
26.2 mi |
5:36:11 |
12:50 |
|
| 6/26/2011 |
Run |
road |
Road |
4.4 mi |
47:56 |
10:59 |
|
| 6/25/2011 |
Run |
road |
Road Race |
3.1 mi |
26:57 |
8:42 |
|
| 6/23/2011 |
Run |
road |
Road |
7.3 mi |
1:14:31 |
10:10 |
|
| 6/22/2011 |
Run |
road |
Road |
6.3 mi |
1:04:09 |
10:13 |
|
| 6/19/2011 |
Run |
road |
Road Race |
26.2 mi |
4:43:10 |
10:49 |
|
| 6/16/2011 |
Run |
road |
Road |
6.3 mi |
1:05:44 |
10:24 |
|
| 6/15/2011 |
Run |
road |
Road |
6.3 mi |
1:01:16 |
9:47 |
|
| 6/11/2011 |
Run |
road |
Road |
5.5 mi |
53:31 |
9:44 |
|
| 6/7/2011 |
Run |
road |
Road |
3.2 mi |
34:31 |
10:42 |
|
| 6/6/2011 |
Run |
road |
Road |
6.4 mi |
1:03:17 |
9:58 |
|
| 6/4/2011 |
Run |
road |
Road |
10.5 mi |
2:05:48 |
12:02 |
|
| 6/2/2011 |
Run |
road |
Road |
6.0 mi |
58:09 |
9:41 |
|
| 6/1/2011 |
Run |
road |
Road |
4.2 mi |
41:10 |
9:56 |
|
| 5/26/2011 |
Run |
road |
Road |
5.0 mi |
47:29 |
9:29 |
|
| 5/25/2011 |
Run |
road |
Road |
4.2 mi |
39:53 |
9:28 |
|
| 5/24/2011 |
Run |
road |
Road |
4.2 mi |
41:27 |
10:00 |
|
| 5/19/2011 |
Run |
road |
Road |
6.1 mi |
1:00:02 |
9:53 |
|
| 5/18/2011 |
Run |
road |
Road |
4.1 mi |
41:13 |
9:58 |
|
| 5/17/2011 |
Run |
road |
Road |
3.0 mi |
30:05 |
9:58 |
|
| 5/12/2011 |
Run |
road |
Road |
4.3 mi |
42:43 |
9:59 |
|
| 5/11/2011 |
Run |
road |
Road |
4.2 mi |
43:31 |
10:18 |
|
| 5/10/2011 |
Run |
road |
Road |
3.0 mi |
30:57 |
10:13 |
|
| 5/5/2011 |
Run |
road |
Road |
3.0 mi |
39:35 |
13:07 |
|
| 5/3/2011 |
Run |
road |
Road |
4.0 mi |
46:39 |
11:39 |
|
| 4/30/2011 |
Run |
road |
Road |
5.0 mi |
54:59 |
10:59 |
|
| 4/28/2011 |
Run |
road |
Run/Walk |
3.4 mi |
40:56 |
12:07 |
|
| 4/27/2011 |
Run |
road |
Run/Walk |
4.1 mi |
49:17 |
11:55 |
|
| 4/26/2011 |
Run |
road |
Run/Walk |
3.0 mi |
37:57 |
12:37 |
|
| 4/21/2011 |
Run |
road |
Road |
3.0 mi |
38:06 |
12:40 |
|
| 4/18/2011 |
Run |
road |
Road |
3.1 mi |
30:18 |
9:47 |
|
| 4/18/2011 |
Run |
road |
Road |
3.1 mi |
31:46 |
10:15 |
|
| 4/17/2011 |
Run |
road |
Road |
3.1 mi |
30:58 |
9:58 |
|
| 4/14/2011 |
Run |
road |
Road |
2.0 mi |
22:14 |
11:01 |
|
| 2/24/2011 |
Run |
road |
Run/Walk |
3.0 mi |
37:51 |
12:35 |
|
| 2/8/2011 |
Run |
road |
Road |
4.2 mi |
44:34 |
10:31 |
|
| 2/2/2011 |
Run |
road |
Road |
2.5 mi |
24:55 |
10:08 |
|
| 2/1/2011 |
Run |
road |
Road |
2.1 mi |
22:12 |
10:26 |
|
| 1/28/2011 |
Run |
road |
Road |
2.1 mi |
23:01 |
10:52 |
|
| 1/27/2011 |
Run |
road |
Road |
2.0 mi |
22:28 |
11:05 |
|
| 1/26/2011 |
Run |
road |
Road |
2.5 mi |
31:53 |
12:52 |
|
| 1/19/2011 |
Run |
road |
Road |
2.3 mi |
23:59 |
10:15 |
|
| 1/18/2011 |
Run |
road |
Road |
3.0 mi |
32:46 |
10:54 |
|
| 12/24/2010 |
Run |
road |
Run/Walk |
4.2 mi |
51:21 |
12:21 |
|
| 12/23/2010 |
Run |
road |
Run/Walk |
6.1 mi |
1:15:41 |
12:27 |
|
| 12/16/2010 |
Run |
road |
Road |
4.2 mi |
0:58 |
0:14 |
|
| 11/20/2010 |
Run |
road |
Long Road |
20.5 mi |
3:58:24 |
11:37 |
|
| 11/18/2010 |
Run |
road |
Run/Walk |
4.2 mi |
52:00 |
12:16 |
|
| 11/17/2010 |
Run |
road |
Run/Walk |
3.4 mi |
36:54 |
10:50 |
|
| 11/16/2010 |
Run |
road |
Run/Walk |
3.4 mi |
40:37 |
11:55 |
|
| 11/14/2010 |
Run |
road |
Long Road |
14.4 mi |
2:56:18 |
12:16 |
|
|