| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Run |
road |
Training |
8.0 mi |
1:18:00 |
9:45 |
 |
| 1/3/2008 |
Run |
road |
Training |
6.3 mi |
1:04:33 |
10:20 |
|
| 1/5/2008 |
Run |
road |
Long Road |
19.0 mi |
3:06:40 |
9:50 |
|
| 1/6/2008 |
Run |
road |
Training |
6.1 mi |
1:00:30 |
9:56 |
|
| 1/10/2008 |
Run |
road |
Training |
6.3 mi |
1:06:25 |
10:33 |
|
| 1/17/2008 |
Run |
road |
Training |
6.4 mi |
1:09:00 |
10:47 |
|
| 1/19/2008 |
Run |
road |
Training |
8.6 mi |
1:24:00 |
9:47 |
|
| 1/24/2008 |
Run |
road |
Training |
6.2 mi |
1:05:20 |
10:33 |
|
| 1/26/2008 |
Run |
road |
Training |
6.0 mi |
1:07:00 |
11:10 |
|
| 1/27/2008 |
Run |
road |
Long Road |
25.0 mi |
4:08:50 |
9:58 |
|
| 2/2/2008 |
Run |
road |
Training |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/5/2008 |
Run |
road |
Training |
3.0 mi |
31:30 |
10:30 |
|
| 2/29/2008 |
Run |
road |
Road |
5.0 mi |
1:01:00 |
12:12 |
|
| 3/2/2008 |
Run |
road |
Road |
6.2 mi |
1:10:00 |
11:18 |
|
| 7/7/2009 |
Run |
road |
Run/Walk |
1.8 mi |
29:00 |
15:57 |
|
| 7/9/2009 |
Run |
road |
Run/Walk |
2.0 mi |
28:56 |
14:42 |
|
| 7/13/2009 |
Run |
road |
Run/Walk |
1.9 mi |
28:40 |
15:30 |
|
| 7/15/2009 |
Run |
road |
Run/Walk |
2.0 mi |
29:09 |
14:44 |
|
| 7/17/2009 |
Run |
road |
Run/Walk |
2.0 mi |
29:05 |
14:51 |
|
| 7/19/2009 |
Run |
road |
Run/Walk |
2.0 mi |
29:20 |
14:54 |
|
| 7/21/2009 |
Run |
road |
Run/Walk |
1.8 mi |
25:39 |
14:06 |
|
| 7/23/2009 |
Run |
road |
Run/Walk |
1.8 mi |
25:21 |
14:05 |
|
| 7/26/2009 |
Run |
road |
Run/Walk |
1.8 mi |
25:13 |
14:15 |
|
| 7/28/2009 |
Run |
road |
Run/Walk |
2.2 mi |
29:48 |
13:41 |
|
| 7/30/2009 |
Run |
road |
Run/Walk |
2.5 mi |
30:02 |
12:10 |
|
| 8/1/2009 |
Run |
road |
Run/Walk |
2.4 mi |
29:42 |
12:29 |
|
| 8/4/2009 |
Run |
road |
Run/Walk |
1.8 mi |
25:14 |
14:16 |
|
| 8/6/2009 |
Run |
road |
Run/Walk |
2.1 mi |
27:16 |
13:07 |
|
| 8/11/2009 |
Run |
road |
Run/Walk |
1.9 mi |
25:52 |
13:42 |
|
| 8/13/2009 |
Run |
road |
Run/Walk |
1.9 mi |
25:50 |
13:54 |
|
| 8/16/2009 |
Run |
road |
Run/Walk |
2.0 mi |
26:07 |
13:00 |
|
| 8/18/2009 |
Run |
road |
Run/Walk |
2.0 mi |
26:36 |
13:23 |
|
| 8/20/2009 |
Run |
road |
Run/Walk |
2.0 mi |
25:55 |
13:02 |
|
| 8/24/2009 |
Run |
road |
Run/Walk |
2.2 mi |
28:03 |
13:00 |
|
| 8/28/2009 |
Run |
road |
Run/Walk |
2.2 mi |
28:37 |
13:08 |
|
| 8/30/2009 |
Run |
road |
Run/Walk |
2.3 mi |
28:29 |
12:17 |
|
| 9/3/2009 |
Run |
road |
Run/Walk |
2.3 mi |
28:28 |
12:17 |
|
| 9/5/2009 |
Run |
road |
Run/Walk |
2.3 mi |
29:27 |
12:39 |
|
| 9/23/2009 |
Run |
road |
Run/Walk |
2.2 mi |
30:45 |
14:11 |
|
| 9/25/2009 |
Run |
road |
Run/Walk |
2.3 mi |
29:47 |
12:44 |
|
| 9/27/2009 |
Run |
road |
Road |
2.2 mi |
28:49 |
12:52 |
|
| 9/30/2009 |
Run |
road |
Road |
2.5 mi |
30:19 |
12:20 |
|
| 10/1/2009 |
Run |
road |
Road |
2.4 mi |
29:02 |
12:19 |
|
| 10/4/2009 |
Run |
road |
Road |
2.7 mi |
31:20 |
11:32 |
|
| 10/6/2009 |
Run |
road |
Road |
3.0 mi |
33:15 |
11:05 |
|
| 10/8/2009 |
Run |
road |
Run/Walk |
3.0 mi |
34:51 |
11:37 |
|
| 10/10/2009 |
Run |
road |
Road Race |
5.0 km |
29:48 |
9:36 |
|
| 10/12/2009 |
Run |
road |
Road |
3.0 mi |
31:52 |
10:38 |
|
| 10/14/2009 |
Run |
road |
Road |
3.0 mi |
31:38 |
10:33 |
|
| 10/16/2009 |
Run |
road |
Road |
3.0 mi |
32:27 |
10:49 |
|
| 10/20/2009 |
Run |
road |
Road |
3.0 mi |
30:30 |
10:10 |
|
| 10/22/2009 |
Run |
road |
Road |
3.0 mi |
30:04 |
10:02 |
|
| 10/25/2009 |
Run |
road |
Road |
3.0 mi |
31:23 |
10:28 |
|
| 10/29/2009 |
Run |
road |
Road |
4.1 mi |
42:03 |
10:16 |
|
| 11/1/2009 |
Run |
road |
Road |
3.0 mi |
30:34 |
10:12 |
|
| 11/3/2009 |
Run |
road |
Road |
4.1 mi |
44:22 |
10:50 |
|
| 11/7/2009 |
Run |
road |
Road |
4.5 mi |
45:07 |
10:02 |
|
| 11/8/2009 |
Run |
road |
Road |
4.1 mi |
41:37 |
10:10 |
|
| 11/10/2009 |
Run |
road |
Road |
4.0 mi |
41:55 |
10:29 |
|
| 11/12/2009 |
Run |
road |
Road |
5.0 mi |
51:50 |
10:22 |
|
| 11/15/2009 |
Run |
road |
Road |
4.2 mi |
41:31 |
9:54 |
|
| 11/19/2009 |
Run |
road |
Road |
4.3 mi |
48:02 |
11:14 |
|
| 11/21/2009 |
Run |
road |
Road |
6.1 mi |
1:05:04 |
10:40 |
|
| 11/22/2009 |
Run |
road |
Road |
4.1 mi |
40:32 |
9:54 |
|
| 11/24/2009 |
Run |
road |
Road |
5.8 mi |
59:39 |
10:22 |
|
| 12/1/2009 |
Run |
road |
Road |
4.3 mi |
45:31 |
10:36 |
|
| 12/3/2009 |
Run |
road |
Road |
5.8 mi |
1:01:39 |
10:36 |
|
| 12/6/2009 |
Run |
road |
Road |
4.3 mi |
42:15 |
9:50 |
|
| 12/8/2009 |
Run |
road |
Road |
5.1 mi |
54:15 |
10:39 |
|
| 12/10/2009 |
Run |
road |
Road |
5.4 mi |
53:38 |
10:02 |
|
| 12/12/2009 |
Run |
road |
Road |
8.0 mi |
1:21:28 |
10:11 |
|
| 12/13/2009 |
Run |
road |
Road |
5.0 mi |
49:15 |
9:51 |
|
| 12/15/2009 |
Run |
road |
Road |
4.8 mi |
51:53 |
10:49 |
|
| 12/17/2009 |
Run |
road |
Road |
5.3 mi |
55:34 |
10:30 |
|
| 12/19/2009 |
Run |
road |
Road |
6.2 mi |
1:01:17 |
9:54 |
|
| 12/20/2009 |
Run |
road |
Road |
6.1 mi |
1:02:37 |
10:16 |
|
| 12/24/2009 |
Run |
road |
Road |
4.0 mi |
39:35 |
9:54 |
|
| 12/27/2009 |
Run |
road |
Road |
5.1 mi |
51:47 |
10:10 |
|
| 12/29/2009 |
Run |
road |
Road |
5.1 mi |
52:52 |
10:22 |
|
| 1/5/2010 |
Run |
road |
Road |
4.2 mi |
43:33 |
10:23 |
|
| 1/7/2010 |
Run |
road |
Road |
4.4 mi |
45:56 |
10:27 |
|
| 1/9/2010 |
Run |
road |
Road |
6.1 mi |
1:02:38 |
10:22 |
|
| 1/10/2010 |
Run |
road |
Road |
6.3 mi |
1:04:20 |
10:18 |
|
| 1/12/2010 |
Run |
road |
Road |
3.0 mi |
31:15 |
10:25 |
|
| 1/14/2010 |
Run |
road |
Road |
4.3 mi |
41:58 |
9:53 |
|
| 1/16/2010 |
Run |
road |
Long Road |
10.2 mi |
1:50:49 |
10:52 |
|
| 1/17/2010 |
Run |
road |
Road |
4.3 mi |
43:12 |
9:59 |
|
| 1/20/2010 |
Run |
road |
Road |
5.0 mi |
50:20 |
10:04 |
|
| 1/21/2010 |
Run |
road |
Road |
4.6 mi |
48:01 |
10:27 |
|
| 1/23/2010 |
Run |
road |
Road |
8.4 mi |
1:29:06 |
10:35 |
|
| 1/24/2010 |
Run |
road |
Road |
4.2 mi |
42:46 |
10:16 |
|
| 1/26/2010 |
Run |
road |
Road |
4.1 mi |
43:18 |
10:28 |
|
| 1/28/2010 |
Run |
road |
Road |
3.1 mi |
30:22 |
9:56 |
|
| 1/30/2010 |
Run |
road |
Long Road |
13.9 mi |
2:38:46 |
11:26 |
|
| 1/31/2010 |
Run |
road |
Road |
7.0 mi |
1:17:22 |
11:04 |
|
| 2/2/2010 |
Run |
road |
Road |
4.6 mi |
48:20 |
10:34 |
|
| 2/3/2010 |
Run |
road |
Road |
4.3 mi |
39:57 |
9:22 |
|
| 2/4/2010 |
Run |
road |
Road |
4.4 mi |
46:55 |
10:40 |
|
| 2/7/2010 |
Run |
road |
Road |
7.6 mi |
1:21:19 |
10:41 |
|
| 2/9/2010 |
Run |
road |
Road |
4.6 mi |
46:21 |
10:12 |
|
|