| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/27/2012 |
Run |
road |
Run/Walk |
1.1 mi |
16:30 |
14:29 |
 |
| 11/4/2010 |
Run |
road |
Road |
1.6 mi |
19:40 |
12:18 |
|
| 7/26/2009 |
Run |
road |
Run/Walk |
1.8 mi |
25:13 |
14:15 |
|
| 8/4/2009 |
Run |
road |
Run/Walk |
1.8 mi |
25:14 |
14:16 |
|
| 7/23/2009 |
Run |
road |
Run/Walk |
1.8 mi |
25:21 |
14:05 |
|
| 7/7/2009 |
Run |
road |
Run/Walk |
1.8 mi |
29:00 |
15:57 |
|
| 7/21/2009 |
Run |
road |
Run/Walk |
1.8 mi |
25:39 |
14:06 |
|
| 7/13/2009 |
Run |
road |
Run/Walk |
1.9 mi |
28:40 |
15:30 |
|
| 8/13/2009 |
Run |
road |
Run/Walk |
1.9 mi |
25:50 |
13:54 |
|
| 8/11/2009 |
Run |
road |
Run/Walk |
1.9 mi |
25:52 |
13:42 |
|
| 7/17/2009 |
Run |
road |
Run/Walk |
2.0 mi |
29:05 |
14:51 |
|
| 7/9/2009 |
Run |
road |
Run/Walk |
2.0 mi |
28:56 |
14:42 |
|
| 7/19/2009 |
Run |
road |
Run/Walk |
2.0 mi |
29:20 |
14:54 |
|
| 7/15/2009 |
Run |
road |
Run/Walk |
2.0 mi |
29:09 |
14:44 |
|
| 8/18/2009 |
Run |
road |
Run/Walk |
2.0 mi |
26:36 |
13:23 |
|
| 8/20/2009 |
Run |
road |
Run/Walk |
2.0 mi |
25:55 |
13:02 |
|
| 8/16/2009 |
Run |
road |
Run/Walk |
2.0 mi |
26:07 |
13:00 |
|
| 4/14/2011 |
Run |
road |
Road |
2.0 mi |
22:14 |
11:01 |
|
| 1/27/2011 |
Run |
road |
Road |
2.0 mi |
22:28 |
11:05 |
|
| 8/6/2009 |
Run |
road |
Run/Walk |
2.1 mi |
27:16 |
13:07 |
|
| 1/28/2011 |
Run |
road |
Road |
2.1 mi |
23:01 |
10:52 |
|
| 2/1/2011 |
Run |
road |
Road |
2.1 mi |
22:12 |
10:26 |
|
| 8/24/2009 |
Run |
road |
Run/Walk |
2.2 mi |
28:03 |
13:00 |
|
| 9/23/2009 |
Run |
road |
Run/Walk |
2.2 mi |
30:45 |
14:11 |
|
| 7/28/2009 |
Run |
road |
Run/Walk |
2.2 mi |
29:48 |
13:41 |
|
| 8/28/2009 |
Run |
road |
Run/Walk |
2.2 mi |
28:37 |
13:08 |
|
| 9/27/2009 |
Run |
road |
Road |
2.2 mi |
28:49 |
12:52 |
|
| 8/30/2009 |
Run |
road |
Run/Walk |
2.3 mi |
28:29 |
12:17 |
|
| 9/3/2009 |
Run |
road |
Run/Walk |
2.3 mi |
28:28 |
12:17 |
|
| 9/5/2009 |
Run |
road |
Run/Walk |
2.3 mi |
29:27 |
12:39 |
|
| 9/25/2009 |
Run |
road |
Run/Walk |
2.3 mi |
29:47 |
12:44 |
|
| 1/19/2011 |
Run |
road |
Road |
2.3 mi |
23:59 |
10:15 |
|
| 10/1/2009 |
Run |
road |
Road |
2.4 mi |
29:02 |
12:19 |
|
| 8/1/2009 |
Run |
road |
Run/Walk |
2.4 mi |
29:42 |
12:29 |
|
| 9/30/2009 |
Run |
road |
Road |
2.5 mi |
30:19 |
12:20 |
|
| 2/2/2011 |
Run |
road |
Road |
2.5 mi |
24:55 |
10:08 |
|
| 7/30/2009 |
Run |
road |
Run/Walk |
2.5 mi |
30:02 |
12:10 |
|
| 1/26/2011 |
Run |
road |
Road |
2.5 mi |
31:53 |
12:52 |
|
| 10/4/2009 |
Run |
road |
Road |
2.7 mi |
31:20 |
11:32 |
|
| 2/5/2008 |
Run |
road |
Training |
3.0 mi |
31:30 |
10:30 |
|
| 10/6/2009 |
Run |
road |
Road |
3.0 mi |
33:15 |
11:05 |
|
| 10/8/2009 |
Run |
road |
Run/Walk |
3.0 mi |
34:51 |
11:37 |
|
| 10/12/2009 |
Run |
road |
Road |
3.0 mi |
31:52 |
10:38 |
|
| 10/14/2009 |
Run |
road |
Road |
3.0 mi |
31:38 |
10:33 |
|
| 10/16/2009 |
Run |
road |
Road |
3.0 mi |
32:27 |
10:49 |
|
| 10/20/2009 |
Run |
road |
Road |
3.0 mi |
30:30 |
10:10 |
|
| 10/22/2009 |
Run |
road |
Road |
3.0 mi |
30:04 |
10:02 |
|
| 10/25/2009 |
Run |
road |
Road |
3.0 mi |
31:23 |
10:28 |
|
| 11/1/2009 |
Run |
road |
Road |
3.0 mi |
30:34 |
10:12 |
|
| 1/12/2010 |
Run |
road |
Road |
3.0 mi |
31:15 |
10:25 |
|
| 6/13/2010 |
Run |
road |
Road |
3.0 mi |
30:35 |
10:12 |
|
| 4/24/2010 |
Run |
road |
Road |
3.0 mi |
28:19 |
9:25 |
|
| 1/18/2011 |
Run |
road |
Road |
3.0 mi |
32:46 |
10:54 |
|
| 2/24/2011 |
Run |
road |
Run/Walk |
3.0 mi |
37:51 |
12:35 |
|
| 4/21/2011 |
Run |
road |
Road |
3.0 mi |
38:06 |
12:40 |
|
| 4/26/2011 |
Run |
road |
Run/Walk |
3.0 mi |
37:57 |
12:37 |
|
| 8/20/2011 |
Run |
road |
Road |
3.0 mi |
29:47 |
9:54 |
|
| 9/1/2011 |
Run |
road |
Road |
3.0 mi |
47:00 |
15:37 |
|
| 5/5/2010 |
Run |
road |
Road |
3.0 mi |
31:26 |
10:25 |
|
| 5/5/2011 |
Run |
road |
Road |
3.0 mi |
39:35 |
13:07 |
|
| 5/17/2011 |
Run |
road |
Road |
3.0 mi |
30:05 |
9:58 |
|
| 5/10/2011 |
Run |
road |
Road |
3.0 mi |
30:57 |
10:13 |
|
| 5/23/2010 |
Run |
road |
Road |
3.0 mi |
27:57 |
9:12 |
|
| 1/28/2010 |
Run |
road |
Road |
3.1 mi |
30:22 |
9:56 |
|
| 3/25/2010 |
Run |
road |
Road |
3.1 mi |
31:47 |
10:24 |
|
| 3/28/2010 |
Run |
road |
Road |
3.1 mi |
31:31 |
10:12 |
|
| 4/18/2011 |
Run |
road |
Road |
3.1 mi |
31:46 |
10:15 |
|
| 4/18/2011 |
Run |
road |
Road |
3.1 mi |
30:18 |
9:47 |
|
| 6/25/2011 |
Run |
road |
Road Race |
3.1 mi |
26:57 |
8:42 |
|
| 10/10/2009 |
Run |
road |
Road Race |
5.0 km |
29:48 |
9:36 |
|
| 4/17/2011 |
Run |
road |
Road |
3.1 mi |
30:58 |
9:58 |
|
| 7/24/2011 |
Run |
road |
Road |
3.1 mi |
34:02 |
10:53 |
|
| 4/21/2010 |
Run |
road |
Road |
3.2 mi |
30:56 |
9:35 |
|
| 8/12/2010 |
Run |
road |
Road |
3.2 mi |
32:05 |
9:56 |
|
| 6/7/2011 |
Run |
road |
Road |
3.2 mi |
34:31 |
10:42 |
|
| 3/7/2010 |
Run |
road |
Road |
3.3 mi |
32:44 |
9:56 |
|
| 8/4/2011 |
Run |
road |
Road |
3.4 mi |
32:44 |
9:43 |
|
| 4/28/2011 |
Run |
road |
Run/Walk |
3.4 mi |
40:56 |
12:07 |
|
| 8/30/2011 |
Run |
road |
Road |
3.4 mi |
34:15 |
10:08 |
|
| 11/9/2010 |
Run |
road |
Road |
3.4 mi |
32:34 |
9:37 |
|
| 11/16/2010 |
Run |
road |
Run/Walk |
3.4 mi |
40:37 |
11:55 |
|
| 11/17/2010 |
Run |
road |
Run/Walk |
3.4 mi |
36:54 |
10:50 |
|
| 7/4/2010 |
Run |
road |
Road |
3.4 mi |
32:57 |
9:35 |
|
| 4/1/2010 |
Run |
road |
Road |
3.5 mi |
37:15 |
10:35 |
|
| 11/10/2009 |
Run |
road |
Road |
4.0 mi |
41:55 |
10:29 |
|
| 12/24/2009 |
Run |
road |
Road |
4.0 mi |
39:35 |
9:54 |
|
| 2/17/2010 |
Run |
road |
Road |
4.0 mi |
34:38 |
8:40 |
|
| 4/14/2010 |
Run |
road |
Road |
4.0 mi |
43:00 |
10:45 |
|
| 5/3/2011 |
Run |
road |
Road |
4.0 mi |
46:39 |
11:39 |
|
| 10/29/2009 |
Run |
road |
Road |
4.1 mi |
42:03 |
10:16 |
|
| 11/3/2009 |
Run |
road |
Road |
4.1 mi |
44:22 |
10:50 |
|
| 11/8/2009 |
Run |
road |
Road |
4.1 mi |
41:37 |
10:10 |
|
| 11/22/2009 |
Run |
road |
Road |
4.1 mi |
40:32 |
9:54 |
|
| 6/20/2010 |
Run |
road |
Road |
4.1 mi |
40:37 |
9:55 |
|
| 1/26/2010 |
Run |
road |
Road |
4.1 mi |
43:18 |
10:28 |
|
| 8/5/2010 |
Run |
road |
Road |
4.1 mi |
40:09 |
9:42 |
|
| 4/27/2011 |
Run |
road |
Run/Walk |
4.1 mi |
49:17 |
11:55 |
|
| 5/18/2011 |
Run |
road |
Road |
4.1 mi |
41:13 |
9:58 |
|
| 7/20/2011 |
Run |
road |
Road |
4.1 mi |
42:41 |
10:19 |
|
| 7/27/2011 |
Run |
road |
Road |
4.1 mi |
42:57 |
10:23 |
|
|