Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/28/2011 |
Run |
road |
Road |
4.2 mi |
0:42 |
0:11 |
|
8/22/2011 |
Run |
road |
Road |
4.2 mi |
0:44 |
0:11 |
|
12/16/2010 |
Run |
road |
Road |
4.2 mi |
0:58 |
0:14 |
|
7/26/2011 |
Run |
road |
Road |
6.4 mi |
1:06 |
0:11 |
|
3/27/2012 |
Run |
road |
Run/Walk |
1.1 mi |
16:30 |
14:29 |
|
11/4/2010 |
Run |
road |
Road |
1.6 mi |
19:40 |
12:18 |
|
2/1/2011 |
Run |
road |
Road |
2.1 mi |
22:12 |
10:26 |
|
4/14/2011 |
Run |
road |
Road |
2.0 mi |
22:14 |
11:01 |
|
1/27/2011 |
Run |
road |
Road |
2.0 mi |
22:28 |
11:05 |
|
1/28/2011 |
Run |
road |
Road |
2.1 mi |
23:01 |
10:52 |
|
1/19/2011 |
Run |
road |
Road |
2.3 mi |
23:59 |
10:15 |
|
2/2/2011 |
Run |
road |
Road |
2.5 mi |
24:55 |
10:08 |
|
7/26/2009 |
Run |
road |
Run/Walk |
1.8 mi |
25:13 |
14:15 |
|
8/4/2009 |
Run |
road |
Run/Walk |
1.8 mi |
25:14 |
14:16 |
|
7/23/2009 |
Run |
road |
Run/Walk |
1.8 mi |
25:21 |
14:05 |
|
7/21/2009 |
Run |
road |
Run/Walk |
1.8 mi |
25:39 |
14:06 |
|
8/13/2009 |
Run |
road |
Run/Walk |
1.9 mi |
25:50 |
13:54 |
|
8/11/2009 |
Run |
road |
Run/Walk |
1.9 mi |
25:52 |
13:42 |
|
8/20/2009 |
Run |
road |
Run/Walk |
2.0 mi |
25:55 |
13:02 |
|
8/16/2009 |
Run |
road |
Run/Walk |
2.0 mi |
26:07 |
13:00 |
|
8/18/2009 |
Run |
road |
Run/Walk |
2.0 mi |
26:36 |
13:23 |
|
6/25/2011 |
Run |
road |
Road Race |
3.1 mi |
26:57 |
8:42 |
|
8/6/2009 |
Run |
road |
Run/Walk |
2.1 mi |
27:16 |
13:07 |
|
5/23/2010 |
Run |
road |
Road |
3.0 mi |
27:57 |
9:12 |
|
8/24/2009 |
Run |
road |
Run/Walk |
2.2 mi |
28:03 |
13:00 |
|
4/24/2010 |
Run |
road |
Road |
3.0 mi |
28:19 |
9:25 |
|
9/3/2009 |
Run |
road |
Run/Walk |
2.3 mi |
28:28 |
12:17 |
|
8/30/2009 |
Run |
road |
Run/Walk |
2.3 mi |
28:29 |
12:17 |
|
8/28/2009 |
Run |
road |
Run/Walk |
2.2 mi |
28:37 |
13:08 |
|
7/13/2009 |
Run |
road |
Run/Walk |
1.9 mi |
28:40 |
15:30 |
|
9/27/2009 |
Run |
road |
Road |
2.2 mi |
28:49 |
12:52 |
|
7/9/2009 |
Run |
road |
Run/Walk |
2.0 mi |
28:56 |
14:42 |
|
7/7/2009 |
Run |
road |
Run/Walk |
1.8 mi |
29:00 |
15:57 |
|
10/1/2009 |
Run |
road |
Road |
2.4 mi |
29:02 |
12:19 |
|
7/17/2009 |
Run |
road |
Run/Walk |
2.0 mi |
29:05 |
14:51 |
|
7/15/2009 |
Run |
road |
Run/Walk |
2.0 mi |
29:09 |
14:44 |
|
7/19/2009 |
Run |
road |
Run/Walk |
2.0 mi |
29:20 |
14:54 |
|
9/5/2009 |
Run |
road |
Run/Walk |
2.3 mi |
29:27 |
12:39 |
|
8/1/2009 |
Run |
road |
Run/Walk |
2.4 mi |
29:42 |
12:29 |
|
9/25/2009 |
Run |
road |
Run/Walk |
2.3 mi |
29:47 |
12:44 |
|
8/20/2011 |
Run |
road |
Road |
3.0 mi |
29:47 |
9:54 |
|
7/28/2009 |
Run |
road |
Run/Walk |
2.2 mi |
29:48 |
13:41 |
|
10/10/2009 |
Run |
road |
Road Race |
5.0 km |
29:48 |
9:36 |
|
7/30/2009 |
Run |
road |
Run/Walk |
2.5 mi |
30:02 |
12:10 |
|
10/22/2009 |
Run |
road |
Road |
3.0 mi |
30:04 |
10:02 |
|
5/17/2011 |
Run |
road |
Road |
3.0 mi |
30:05 |
9:58 |
|
4/18/2011 |
Run |
road |
Road |
3.1 mi |
30:18 |
9:47 |
|
9/30/2009 |
Run |
road |
Road |
2.5 mi |
30:19 |
12:20 |
|
1/28/2010 |
Run |
road |
Road |
3.1 mi |
30:22 |
9:56 |
|
10/20/2009 |
Run |
road |
Road |
3.0 mi |
30:30 |
10:10 |
|
11/1/2009 |
Run |
road |
Road |
3.0 mi |
30:34 |
10:12 |
|
6/13/2010 |
Run |
road |
Road |
3.0 mi |
30:35 |
10:12 |
|
9/23/2009 |
Run |
road |
Run/Walk |
2.2 mi |
30:45 |
14:11 |
|
4/21/2010 |
Run |
road |
Road |
3.2 mi |
30:56 |
9:35 |
|
5/10/2011 |
Run |
road |
Road |
3.0 mi |
30:57 |
10:13 |
|
4/17/2011 |
Run |
road |
Road |
3.1 mi |
30:58 |
9:58 |
|
1/12/2010 |
Run |
road |
Road |
3.0 mi |
31:15 |
10:25 |
|
10/4/2009 |
Run |
road |
Road |
2.7 mi |
31:20 |
11:32 |
|
10/25/2009 |
Run |
road |
Road |
3.0 mi |
31:23 |
10:28 |
|
5/5/2010 |
Run |
road |
Road |
3.0 mi |
31:26 |
10:25 |
|
2/5/2008 |
Run |
road |
Training |
3.0 mi |
31:30 |
10:30 |
|
3/28/2010 |
Run |
road |
Road |
3.1 mi |
31:31 |
10:12 |
|
10/14/2009 |
Run |
road |
Road |
3.0 mi |
31:38 |
10:33 |
|
4/18/2011 |
Run |
road |
Road |
3.1 mi |
31:46 |
10:15 |
|
3/25/2010 |
Run |
road |
Road |
3.1 mi |
31:47 |
10:24 |
|
10/12/2009 |
Run |
road |
Road |
3.0 mi |
31:52 |
10:38 |
|
1/26/2011 |
Run |
road |
Road |
2.5 mi |
31:53 |
12:52 |
|
8/12/2010 |
Run |
road |
Road |
3.2 mi |
32:05 |
9:56 |
|
10/16/2009 |
Run |
road |
Road |
3.0 mi |
32:27 |
10:49 |
|
11/9/2010 |
Run |
road |
Road |
3.4 mi |
32:34 |
9:37 |
|
3/7/2010 |
Run |
road |
Road |
3.3 mi |
32:44 |
9:56 |
|
8/4/2011 |
Run |
road |
Road |
3.4 mi |
32:44 |
9:43 |
|
1/18/2011 |
Run |
road |
Road |
3.0 mi |
32:46 |
10:54 |
|
7/4/2010 |
Run |
road |
Road |
3.4 mi |
32:57 |
9:35 |
|
10/6/2009 |
Run |
road |
Road |
3.0 mi |
33:15 |
11:05 |
|
7/24/2011 |
Run |
road |
Road |
3.1 mi |
34:02 |
10:53 |
|
8/30/2011 |
Run |
road |
Road |
3.4 mi |
34:15 |
10:08 |
|
6/7/2011 |
Run |
road |
Road |
3.2 mi |
34:31 |
10:42 |
|
2/17/2010 |
Run |
road |
Road |
4.0 mi |
34:38 |
8:40 |
|
10/8/2009 |
Run |
road |
Run/Walk |
3.0 mi |
34:51 |
11:37 |
|
11/17/2010 |
Run |
road |
Run/Walk |
3.4 mi |
36:54 |
10:50 |
|
4/1/2010 |
Run |
road |
Road |
3.5 mi |
37:15 |
10:35 |
|
2/24/2011 |
Run |
road |
Run/Walk |
3.0 mi |
37:51 |
12:35 |
|
4/26/2011 |
Run |
road |
Run/Walk |
3.0 mi |
37:57 |
12:37 |
|
4/21/2011 |
Run |
road |
Road |
3.0 mi |
38:06 |
12:40 |
|
10/10/2010 |
Run |
road |
Road |
4.2 mi |
38:45 |
9:15 |
|
5/12/2010 |
Run |
road |
Road |
4.3 mi |
39:23 |
9:15 |
|
12/24/2009 |
Run |
road |
Road |
4.0 mi |
39:35 |
9:54 |
|
5/5/2011 |
Run |
road |
Road |
3.0 mi |
39:35 |
13:07 |
|
5/25/2011 |
Run |
road |
Road |
4.2 mi |
39:53 |
9:28 |
|
2/3/2010 |
Run |
road |
Road |
4.3 mi |
39:57 |
9:22 |
|
8/5/2010 |
Run |
road |
Road |
4.1 mi |
40:09 |
9:42 |
|
2/10/2010 |
Run |
road |
Road |
4.3 mi |
40:15 |
9:29 |
|
11/22/2009 |
Run |
road |
Road |
4.1 mi |
40:32 |
9:54 |
|
6/20/2010 |
Run |
road |
Road |
4.1 mi |
40:37 |
9:55 |
|
9/15/2010 |
Run |
road |
Road |
4.2 mi |
40:37 |
9:35 |
|
11/16/2010 |
Run |
road |
Run/Walk |
3.4 mi |
40:37 |
11:55 |
|
10/5/2010 |
Run |
road |
Road |
4.2 mi |
40:42 |
9:38 |
|
10/27/2010 |
Run |
road |
Road |
4.3 mi |
40:52 |
9:37 |
|
6/24/2010 |
Run |
road |
Road |
4.3 mi |
40:55 |
9:37 |
|
|