Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/4/2006 Run
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 Easy 5.2 mi 51:41 9:57
4/9/2006 Run
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 Run/Walk 3.2 mi 45:18 13:59
3/28/2006 Run
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 Easy 7.0 mi 1:05:21 9:19
3/26/2006 Run
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 Run/Walk 3.1 mi 29:59 9:45
3/24/2006 Run
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 Easy 3.1 mi 29:49 9:43
3/21/2006 Run
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 Easy 6.0 mi 1:00:43 10:06
3/19/2006 Run
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 Run/Walk 2.1 mi 28:43 13:57
3/17/2006 Run
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 Easy 4.2 mi 41:00 9:41
3/16/2006 Run
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 Easy 5.4 mi 52:56 9:54
3/14/2006 Run
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 Easy 5.1 mi 49:47 9:50
3/12/2006 Run
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 Run/Walk 2.2 mi 22:18 10:14
3/8/2006 Run
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 Easy 4.5 mi 41:41 9:23
3/2/2006 Run
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 Easy 4.4 mi 44:41 10:08
3/1/2006 Run
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 Easy 5.5 mi 49:40 8:59
2/23/2006 Run   Road 4.5 mi 44:41 9:58
2/21/2006 Run   Road 4.0 mi 40:12 10:03
2/19/2006 Run
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 Run/Walk 5.4 mi 54:27 10:01
2/16/2006 Run   Road 4.4 mi 44:06 9:59
2/14/2006 Run   Road 4.0 mi 41:12 10:18
2/7/2006 Run   Road 4.2 mi 40:26 9:37
2/2/2006 Run   Road 5.1 mi 47:34 9:18
2/1/2006 Run   Road 4.1 mi 38:03 9:16
1/24/2006 Run   Road 4.1 mi 41:12 10:03
1/2/2006 Run
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 Run/Walk 4.3 mi 46:08 10:46
12/29/2005 Run   Road 4.7 mi 46:59 9:55
12/26/2005 Run   Road 5.2 mi 53:14 10:16
12/22/2005 Run   Road 4.3 mi 44:35 10:18
12/20/2005 Run   Road 3.1 mi 33:25 10:39
12/15/2005 Run   Road 4.3 mi 44:07 10:12
12/13/2005 Run   Road 4.3 mi 39:25 9:10
12/11/2005 Run   Road 3.7 mi 35:42 9:47
12/8/2005 Run   Road 4.3 mi 43:20 10:01
12/6/2005 Run   Road 4.0 mi 39:00 9:45
12/2/2005 Run   Treadmill 2.0 mi 18:45 9:23
11/30/2005 Run   Road 2.5 mi 23:00 9:12
11/28/2005 Run   Road 3.0 mi 29:00 9:40
11/24/2005 Run   Road 4.3 mi 42:46 9:53
11/22/2005 Run   Road 3.5 mi 33:30 9:35
11/14/2005 Run   Road 3.7 mi 35:40 9:39
11/12/2005 Run   Road 3.7 mi 36:07 9:46
11/10/2005 Run   Road 3.6 mi 35:05 9:45
11/5/2005 Run
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 Long Road 10.0 mi 1:44:43 10:28
10/29/2005 Run
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 Long Road 10.5 mi 1:43:42 9:51
10/22/2005 Run
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 Long Road 12.4 mi 2:07:00 10:15
10/13/2005 Run   Road 4.8 mi 44:46 9:26
10/11/2005 Run   Road 4.0 mi 38:27 9:34
10/6/2005 Run   Road 4.3 mi 47:35 11:00
10/4/2005 Run   Road 3.8 mi 38:41 10:05
9/29/2005 Run   Road 4.3 mi 43:31 10:04
9/27/2005 Run   Road 4.1 mi 40:26 9:51
9/22/2005 Run   Road 4.3 mi 44:23 10:16
9/20/2005 Run   Road 3.4 mi 32:37 9:41
9/15/2005 Run   Road 4.3 mi 46:30 10:45
9/13/2005 Run   Road 5.1 mi 48:11 9:27
9/8/2005 Run   Road 4.3 mi 43:53 10:09
9/6/2005 Run   Road 4.0 mi 38:46 9:38
8/25/2005 Run   Road 4.3 mi 45:25 10:30
8/23/2005 Run   Road 3.7 mi 35:38 9:43
8/18/2005 Run   Road 4.3 mi 45:06 10:25
8/11/2005 Run   Road 4.3 mi 45:24 10:30
8/9/2005 Run   Road 4.0 mi 37:24 9:21
8/2/2005 Run   Road 4.9 mi 48:02 9:54
7/24/2005 Run   Road 9.1 mi 1:35:30 10:33
7/14/2005 Run   Road 4.3 mi 43:10 9:59
7/12/2005 Run   Road 5.0 mi 48:04 9:40
7/7/2005 Run   Road 4.3 mi 45:00 10:24
7/5/2005 Run   Road 4.2 mi 42:54 10:09
6/29/2005 Run   Road 3.1 mi 29:40 9:44
6/23/2005 Run   Road 4.3 mi 44:51 10:22
6/18/2005 Run
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 Long Road 8.3 mi 1:41:11 12:15
6/9/2005 Run   Road 4.3 mi 45:27 10:30
6/1/2005 Run   Road 3.5 mi 33:52 9:36
5/29/2005 Run
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 Long Road 13.1 mi 2:13:15 10:13
5/25/2005 Run   Road 4.2 mi 37:46 9:00
5/21/2005 Run
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 Long Road 20.3 mi 3:30:27 10:24
5/15/2005 Run
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 Road Race 13.1 mi 2:05:17 9:34
5/11/2005 Run   Road 4.8 mi 44:27 9:18
5/4/2005 Run   Road 4.3 mi 42:07 9:54
4/30/2005 Run   Road 3.5 mi 34:59 9:59
4/28/2005 Run   Road 4.4 mi 44:12 10:00
4/26/2005 Run   Road 3.5 mi 33:58 9:38
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