| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2010 |
Run |
Trail |
Trail |
16.0 mi |
5:00:00 |
18:45 |
 |
| 4/18/2010 |
Run |
Wildwood |
Long Trail |
20.0 mi |
4:02:21 |
12:08 |
|
| 1/2/2010 |
Run |
Wildwood-Leif |
Trail |
8.8 mi |
1:38:40 |
11:13 |
|
| 12/26/2009 |
Run |
Wildwood |
Trail |
7.8 mi |
1:24:47 |
10:49 |
|
| 1/20/2008 |
Run |
Wildwood-Leif |
Long Trail |
16.8 mi |
3:09:30 |
11:19 |
|
| 1/13/2008 |
Run |
Wildwood |
Long Trail |
25.0 mi |
5:15:00 |
12:36 |
|
| 12/8/2007 |
Run |
blank |
Long Trail |
20.5 mi |
3:51:46 |
11:19 |
|
| 11/24/2007 |
Run |
blank |
Long Trail |
23.8 mi |
4:27:00 |
11:15 |
|
| 11/18/2007 |
Run |
blank |
Long Trail |
17.5 mi |
3:22:00 |
11:33 |
|
| 10/21/2007 |
Run |
blank |
Trail Race |
34.0 mi |
7:04:16 |
12:29 |
|
| 9/30/2007 |
Run |
blank |
Trail |
11.0 mi |
2:07:00 |
11:33 |
|
| 9/22/2007 |
Run |
blank |
Long Trail |
16.8 mi |
3:15:00 |
11:39 |
|
| 9/15/2007 |
Run |
blank |
Trail Race |
26.2 mi |
5:22:40 |
12:19 |
|
| 9/9/2007 |
Run |
blank |
Trail |
5.0 mi |
59:42 |
11:57 |
|
| 8/25/2007 |
Run |
blank |
Trail |
14.0 mi |
3:04:55 |
13:13 |
|
| 7/15/2007 |
Run |
blank |
Trail Race |
8.0 km |
46:35 |
9:23 |
|
| 7/7/2007 |
Run |
blank |
Easy |
29.0 mi |
5:32:28 |
11:28 |
|
| 6/30/2007 |
Run |
blank |
Long Trail |
18.6 mi |
5:20:00 |
17:13 |
|
| 4/22/2007 |
Run |
blank |
Long Trail |
18.0 mi |
5:45:00 |
19:10 |
|
| 4/1/2007 |
Run |
blank |
Trail |
6.0 mi |
1:02:41 |
10:27 |
|
|